Notes
Interesting workout today, as planning on a 5-mile tempo and 4x200 but Jeremy said he did a 5-mile tempo on Monday so I switched it up and Norvell, Beaver and I did a fartlek. took turns determining the length of the pickups and rest. we actually ran a decent pace most of the way, averaging under 5:10/mile. the following splits include the distance and time of each pickup and rest. 3:09.6[.62]/0:44.7[.13]; 1:57.1[.38]/0:35.7[.1]; 2:34.3[.5]/1:40.8[.26]; 3:03.7[.59]/2:16.7[.38]; 2:14.3[.45]/2:00.5[.33]; 1:58.6[.38]/0:59.8[.16]; 2:01.0[.39]/0:40.2[.11]; 1:07.9[.22]. finishing in 27:05 for the 5 mile course. took a mile jog to the track and did 4x200 w/200 jog in 32.4/33.2/33.1/30.6