Notes
Shortened long run along gravel lakeside path on MacBride Lake. I drove the girls out to Solon and took off on my own. Got the best weather in weeks today! 45 degrees, light wind, and some sunshine. I got moving early on but wasn't expecting the monster hills in the middle. I gained 676 ft of elevation, but no doubt 600ft of that came between 7 and 9 miles. I maintained the effort consistently throughout the run but the final 4 miles were totally flat and I really rolled. glad to pique the aerobic side of things with a week to go!