Notes
We got back from San Fran around 11:30 pm last night and after having the sleep on the couch with Kaylin’s mother in town I woke up to get this long run in without a great nights sleep. I did a couple miles before the kids showed up and it felt like I wasn’t going to get anything goin goin until Jackson’s separated. We ran together the whole way and he even joined me for the small pick ups after the turnaround. Did 3-2-1-3-2-1-3 on 7 minute intervals. The Hills would mess with a few of them but on the whole we were averaging right around 5:00 and then kept the recovery steadily around 6:00. Still had a mile to go when I got back after the 3rd 3:00 and decided to go out and back as recovery. Still was running 6:00-6:10 when I picked up Peter and Isaac and ran the last half mile without them in 5:15-5:25 pace.