5/20/2017
8:16 AM
5.8 mi
32:27.32
5:35 mi
ASICS Gel-DS Trainer 21
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Tempo at the track this morning. Hot and humid as balls. Ran with Frank, goal was 20' at 79-77 pace. 5:18.0/5:15.5/5:15.5/1300-4:11.6. Felt terrible. Got through it though and arrived at the 200s intact. 34.4/34.7/33.4/35.0/33.8.