Notes
8x400 w/2' rest. Hopped into the workout with my high school boys before NXR Southwest this weekend. I probably shouldn't have done a session today as I have gradually felt more and more ill throughout the day. During the warm up I felt a little wobbly and my body didn't feel great. I started the workout with Calvin and Travis but after a few reps I realized I was really running the pace the front group was so I cut the rest short after 3 and led those guys for the majority of the remainder. I didn't feel like my heart rate was skyrocketing, but my throat and chest didn't allow me to relax as much as I wanted to during the rep. 73.5, 69.3, 69.5, 68.5, 68.0, 67.0, 67.4, 66.6. The rest for a session like this was designed to make my boys feel sharp, but for me, I was just trying to test where the line was before I potentially take on the Citizens race at NXR. I need to get over this head cold if I'm going to enjoy any of it though.