Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/9/2018 Run   Cool-Down 2.0 mi 18:04 9:02
2/7/2018 Run   Cool-Down 2.4 mi 17:06 7:15
2/3/2018 Run   Cool-Down 2.5 mi 18:01 7:13
1/31/2018 Run   Cool-Down 3.0 mi 23:14 7:45
1/20/2018 Run   Cool-Down 3.0 mi 21:02 7:01
1/17/2018 Run   Cool-Down 2.2 mi 16:06 7:20
1/10/2018 Run   Cool-Down 3.1 mi 22:50 7:23
1/4/2018 Run
Riverside
 Cool-Down 3.0 mi 21:16 7:06
12/22/2017 Run   Cool-Down 2.0 mi 14:08 7:04
10/29/2017 Run   Cool-Down 3.0 mi 21:36 7:12
10/22/2017 Run   Cool-Down 2.9 mi 20:21 7:01
10/18/2017 Run   Cool-Down 3.0 mi 22:36 7:32
10/8/2017 Run   Cool-Down 1.3 mi 10:01 8:01
10/4/2017 Run   Cool-Down 2.9 mi 23:29 8:06
9/25/2017 Run   Cool-Down 3.0 mi 22:26 7:29
9/15/2017 Run   Cool-Down 3.0 mi 22:14 7:24
9/10/2017 Run   Cool-Down 3.0 mi 20:07 6:43
9/2/2017 Run   Cool-Down 2.6 mi 18:59 7:18
8/20/2017 Run   Cool-Down 2.2 mi 16:26 7:21
8/12/2017 Run   Cool-Down 4.0 mi 30:23 7:36
8/6/2017 Run   Cool-Down 3.5 mi 25:06 7:10
7/26/2017 Run   Cool-Down 2.8 mi 20:14 7:14
7/18/2017 Run
University of Illinois Outdoor Track
 Cool-Down 3.2 mi 24:05 7:32
7/4/2017 Run   Cool-Down 4.6 mi 33:22 7:16
6/13/2017 Run   Cool-Down 3.3 mi 22:56 7:00
6/10/2017 Run   Cool-Down 2.8 mi 20:00 7:09
5/31/2017 Run   Cool-Down 2.9 mi 20:00 7:00
5/27/2017 Run   Cool-Down 3.5 mi 24:33 7:01
5/23/2017 Run   Cool-Down 2.9 mi 19:57 7:01
5/20/2017 Run
Perimeter Loop
 Cool-Down 3.3 mi 25:01 7:39
5/13/2017 Run   Cool-Down 1.2 mi 11:03 9:17
5/9/2017 Run   Cool-Down 3.6 mi 25:37 7:12
5/6/2017 Run   Cool-Down 2.8 mi 20:14 7:11
5/4/2017 Run   Cool-Down 2.8 mi 20:17 7:10
4/29/2017 Run   Cool-Down 3.6 mi 25:37 7:12
4/27/2017 Run   Cool-Down 3.1 mi 21:33 6:59
4/22/2017 Run   Cool-Down 2.6 mi 20:01 7:35
4/20/2017 Run   Cool-Down 3.6 mi 25:00 6:57
4/18/2017 Run   Cool-Down 3.2 mi 25:32 8:07
4/15/2017 Run   Cool-Down 3.5 mi 25:00 7:14
4/11/2017 Run   Cool-Down 2.5 mi 20:12 8:05
4/7/2017 Run   Cool-Down 2.6 mi 20:01 7:48
4/4/2017 Run   Cool-Down 3.6 mi 25:01 6:55
4/1/2017 Run   Cool-Down 3.3 mi 25:09 7:45
3/28/2017 Run   Cool-Down 2.7 mi 20:33 7:31
3/25/2017 Run   Cool-Down 3.5 mi 25:05 7:09
3/21/2017 Run   Cool-Down 3.3 mi 25:01 7:42
3/17/2017 Run   Cool-Down 2.6 mi 20:12 7:52
3/16/2017 Run
Furman Campus Loops
 Cool-Down 5.1 mi 36:08 7:05
3/14/2017 Run   Cool-Down 3.4 mi 25:00 7:22
3/11/2017 Run   Cool-Down 3.6 mi 25:01 7:00
3/7/2017 Run   Cool-Down 2.6 mi 21:33 8:18
3/4/2017 Run   Cool-Down 3.4 mi 25:00 7:28
2/25/2017 Run   Cool-Down 2.2 mi 16:15 7:30
2/23/2017 Run   Cool-Down 3.7 mi 25:01 6:52
2/21/2017 Run   Cool-Down 3.2 mi 25:08 7:46
2/18/2017 Run   Cool-Down 3.4 mi 24:57 7:23
2/14/2017 Run   Cool-Down 3.2 mi 25:01 7:47
2/11/2017 Run   Cool-Down 3.5 mi 25:01 7:06
2/4/2017 Run   Cool-Down 3.1 mi 24:33 8:02
2/2/2017 Run   Cool-Down 3.4 mi 25:08 7:23
1/31/2017 Run   Cool-Down 3.2 mi 25:21 7:59
1/28/2017 Run   Cool-Down 3.5 mi 24:44 7:08
1/24/2017 Run   Cool-Down 3.3 mi 25:40 7:52
1/21/2017 Run   Cool-Down 3.4 mi 25:21 7:31
1/19/2017 Run   Cool-Down 3.3 mi 24:51 7:38
1/17/2017 Run   Cool-Down 3.2 mi 25:17 7:56
1/14/2017 Run   Cool-Down 3.6 mi 28:01 7:44
1/10/2017 Run   Cool-Down 3.3 mi 25:35 7:51
1/3/2017 Run   Cool-Down 3.3 mi 25:03 7:40
12/31/2016 Run   Cool-Down 3.5 mi 30:01 8:31
12/24/2016 Run   Cool-Down 3.0 mi 22:04 7:22
10/13/2019 Run   Warm-Up 1.8 mi 14:00 7:47
10/9/2019 Run   Warm-Up 3.0 mi 22:39 7:33
10/2/2019 Run   Warm-Up 3.0 mi 23:10 7:44
9/25/2019 Run   Warm-Up 3.0 mi 23:46 7:56
9/15/2019 Run   Warm-Up 3.0 mi 21:24 7:09
9/11/2019 Run   Warm-Up 3.4 mi 25:28 7:30
9/4/2019 Run   Warm-Up 3.8 mi 28:48 7:35
8/28/2019 Run   Warm-Up 3.4 mi 27:16 8:09
8/21/2019 Run   Warm-Up 3.1 mi 22:51 7:23
8/14/2019 Run   Warm-Up 3.2 mi 24:25 7:38
8/7/2019 Run   Warm-Up 3.0 mi 22:34 7:32
7/31/2019 Run   Warm-Up 3.1 mi 23:37 7:37
7/27/2019 Run   Warm-Up 3.5 mi 25:00 7:09
7/24/2019 Run   Warm-Up 3.1 mi 23:47 7:41
7/18/2019 Run   Warm-Up 3.2 mi 23:08 7:14
7/4/2019 Run
Kaufman Lake
 Warm-Up 2.9 mi 21:12 7:19
7/2/2019 Run   Warm-Up 4.0 mi 29:15 7:19
6/26/2019 Run   Warm-Up 3.3 mi 24:40 7:28
6/22/2019 Run   Warm-Up 3.0 mi 21:34 7:12
6/18/2019 Run   Warm-Up 3.0 mi 23:04 7:42
6/12/2019 Run   Warm-Up 3.0 mi 22:38 7:33
6/5/2019 Run
Jenks Riverfront
 Warm-Up 3.0 mi 21:32 7:11
6/1/2019 Run   Warm-Up 3.0 mi 21:57 7:19
5/29/2019 Run
New Haven
 Warm-Up 3.0 mi 22:02 7:21
5/15/2019 Run   Warm-Up 4.0 mi 30:22 7:36
5/8/2019 Run   Warm-Up 3.0 mi 21:52 7:18
5/1/2019 Run   Warm-Up 3.2 mi 23:58 7:30
4/25/2019 Run   Warm-Up 3.0 mi 21:03 7:02
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help