Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/22/2020 Run Wonderland Creek Cool-Down 3.0 mi 22:56 7:39 5/22/2020 Run Twin Lakes Interval 6.5 mi 34:07 5:15 5/22/2020 Run   Warm-Up 3.5 mi 27:01 7:44 5/21/2020 Run LoBo Trail Recovery 12.0 mi 1:26:03 7:11 5/20/2020 Run LoBo Trail Recovery 11.0 mi 1:20:13 7:18 5/19/2020 Run   Cool-Down 2.8 mi 21:50 7:48 5/19/2020 Run Silver Creek High School Interval 7.6 mi 44:39 5:53 5/19/2020 Run   Warm-Up 3.6 mi 26:27 7:21 5/18/2020 Run LoBo Trail Recovery 11.0 mi 1:21:49 7:27 5/17/2020 Run McIntosh Lake Long 19.0 mi 1:50:45 5:50 5/16/2020 Run LoBo Trail Recovery 11.0 mi 1:24:40 7:42 5/15/2020 Run Dry Creek Park Shake Out 5.0 mi 36:40 7:20 5/15/2020 Run   Cool-Down 3.0 mi 22:57 7:39 5/15/2020 Run Silver Creek High School Interval 6.0 mi 36:39 6:07 5/15/2020 Run   Warm-Up 3.0 mi 22:44 7:35 5/14/2020 Run Lagerman Recovery 10.5 mi 1:23:06 7:55 5/13/2020 Run Boulder Creek Path Shake Out 5.0 mi 36:14 7:15 5/13/2020 Run   Cool-Down 3.0 mi 23:27 7:49 5/13/2020 Run Silver Creek High School Interval 5.0 mi 23:59 4:48 5/13/2020 Run   Warm-Up 3.0 mi 22:23 7:28 5/12/2020 Run Niwot Loop Easy 12.5 mi 1:22:03 6:34 5/11/2020 Run Lagerman Recovery 12.0 mi 1:27:42 7:19 5/10/2020 Run Magnolia Rd Long 16.0 mi 1:43:34 6:29 5/9/2020 Run Niwot Hills Recovery 10.6 mi 1:17:49 7:21 5/8/2020 Run   Cool-Down 3.0 mi 24:09 8:03 5/8/2020 Run Twin Lakes Interval 7.0 mi 37:07 5:19 5/8/2020 Run   Warm-Up 3.4 mi 26:23 7:46 5/7/2020 Run SVG Loop Recovery 11.7 mi 1:22:08 7:02 5/6/2020 Run   Shake Out 5.0 mi 35:46 7:10 5/6/2020 Run LoBo Trail Recovery 11.0 mi 1:22:57 7:33 5/5/2020 Run   Cool-Down 3.0 mi 22:06 7:22 5/5/2020 Run Airport Rd Hill 6.3 mi 39:38 6:18 5/5/2020 Run   Warm-Up 3.0 mi 22:29 7:30 5/4/2020 Run LoBo Trail Recovery 12.0 mi 1:25:09 7:06 5/3/2020 Run LoBo Trail Long 16.0 mi 1:48:47 6:48 5/2/2020 Run Lagerman Recovery 10.0 mi 1:12:50 7:17 5/1/2020 Run Clover Basin Loop Shake Out 4.0 mi 29:27 7:22 5/1/2020 Run Niwot Loop Recovery 11.0 mi 1:17:18 7:02 4/30/2020 Run Boulder Reservior Recovery 12.0 mi 1:28:01 7:21 4/29/2020 Run Sandstone Ranch Recovery 12.0 mi 1:25:24 7:07 4/28/2020 Run Prospect-Nelson Loop Recovery 12.0 mi 1:24:41 7:04 4/27/2020 Run LoBo Trail Recovery 11.0 mi 1:18:19 7:08 4/26/2020 Run McIntosh Lake Long 18.0 mi 1:48:29 6:02 4/25/2020 Run Clover Basin Loop Recovery 6.0 mi 43:23 7:14 4/24/2020 Run   Cool-Down 2.9 mi 21:50 7:32 4/24/2020 Run Platte River Trail Time Trial 13.1 mi 1:07:38 5:10 4/24/2020 Run   Warm-Up 3.0 mi 20:56 6:59 4/23/2020 Run LoBo Trail Recovery 8.0 mi 58:19 7:18 4/22/2020 Run Lagerman Recovery 11.0 mi 1:23:11 7:34 4/21/2020 Run Clover Basin Loop Shake Out 4.0 mi 31:26 7:52 4/21/2020 Run   Cool-Down 3.0 mi 22:55 7:39 4/21/2020 Run Silver Creek High School Interval 6.0 mi 34:53 5:49 4/21/2020 Run   Warm-Up 3.0 mi 22:08 7:23 4/20/2020 Run Carter Lake Recovery 10.0 mi 1:18:15 7:50 4/19/2020 Run   Cool-Down 3.8 mi 26:44 7:03 4/19/2020 Run LoBo Trail Progression 8.0 mi 44:19 5:32 4/19/2020 Run   Warm-Up 3.2 mi 22:26 7:01 4/18/2020 Run LoBo Trail Recovery 12.0 mi 1:26:32 7:13 4/17/2020 Run Clover Basin Loop Shake Out 5.0 mi 37:15 7:27 4/17/2020 Run   Cool-Down 2.8 mi 19:35 7:08 4/17/2020 Run Niwot Rd Loop Fartlek 7.3 mi 40:00 5:31 4/17/2020 Run   Warm-Up 3.0 mi 22:59 7:40 4/16/2020 Run SVG Recovery 10.0 mi 1:16:29 7:39 4/15/2020 Run Niwot Hills Recovery 11.0 mi 1:20:51 7:22 4/14/2020 Run Clover Basin Loop Shake Out 4.7 mi 34:12 7:17 4/14/2020 Run   Cool-Down 3.0 mi 22:38 7:33 4/14/2020 Run Airport Rd Hill 6.3 mi 39:33 6:17 4/14/2020 Run   Warm-Up 3.0 mi 23:31 7:51 4/13/2020 Run St. Vrain Greenway Recovery 11.0 mi 1:18:21 7:08 4/12/2020 Run Golden Ponds Recovery 10.6 mi 1:19:11 7:29 4/11/2020 Run McIntosh Lake Long 16.0 mi 1:36:31 6:02 4/10/2020 Run Clover Basin Loop Shake Out 4.0 mi 29:15 7:19 4/10/2020 Run   Cool-Down 3.0 mi 22:48 7:37 4/10/2020 Run Twin Lakes Tempo 5.0 mi 25:49 5:10 4/10/2020 Run   Warm-Up 3.4 mi 25:59 7:39 4/9/2020 Run LoBo Trail Recovery 12.0 mi 1:26:48 7:15 4/8/2020 Run St. Vrain Greenway Recovery 10.0 mi 1:14:01 7:25 4/7/2020 Run Clover Basin Loop Shake Out 4.2 mi 30:40 7:18 4/7/2020 Run   Cool-Down 3.2 mi 24:15 7:41 4/7/2020 Run Davidson Mesa Fartlek 7.0 mi 40:00 5:41 4/7/2020 Run   Warm-Up 3.3 mi 24:32 7:27 4/6/2020 Run LoBo Trail Recovery 10.0 mi 1:11:22 7:09 4/5/2020 Run LoBo Trail Recovery 12.0 mi 1:27:09 7:16 4/4/2020 Run McIntosh Lake Long 17.3 mi 1:46:13 6:09 4/3/2020 Run Clover Basin Loop Shake Out 4.0 mi 29:23 7:21 4/3/2020 Run Mayhoffer Single Tree Recovery 10.0 mi 1:11:35 7:10 4/2/2020 Run Boulder Creek Path Shake Out 4.0 mi 29:26 7:22 4/2/2020 Run LoBo Trail Recovery 11.3 mi 1:23:12 7:22 4/1/2020 Run Boulder Reservior Shake Out 5.3 mi 37:13 7:02 4/1/2020 Run Ourey Dr Hill 10.0 mi 1:02:56 6:18 3/31/2020 Run Clover Basin Loop Shake Out 4.4 mi 32:19 7:21 3/31/2020 Run   Cool-Down 3.0 mi 24:42 8:14 3/31/2020 Run Silver Creek High School Interval 6.0 mi 35:44 5:58 3/31/2020 Run   Warm-Up 3.0 mi 22:31 7:31 3/30/2020 Run Ourey Dr Recovery 12.0 mi 1:28:38 7:24 3/29/2020 Run SVG Loop Recovery 12.0 mi 1:26:25 7:13 3/28/2020 Run Boulder Reservior Shake Out 4.0 mi 29:17 7:20 3/28/2020 Run   Cool-Down 3.0 mi 22:32 7:31 3/28/2020 Run McIntosh Lake Progression 8.0 mi 44:33 5:35 3/28/2020 Run   Warm-Up 3.0 mi 23:57 8:00