Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/11/2018 Run   Cool-Down 3.0 mi 24:05 8:02 8/11/2018 Run   Warm-Up 4.0 mi 30:00 7:30 8/15/2018 Run   Warm-Up 3.0 mi 22:49 7:37 8/15/2018 Run   Cool-Down 3.0 mi 22:15 7:25 9/5/2018 Run   Warm-Up 4.0 mi 30:32 7:38 9/5/2018 Run   Cool-Down 2.1 mi 15:54 7:42 9/13/2018 Run   Cool-Down 3.5 mi 26:16 7:31 9/13/2018 Run   Warm-Up 3.5 mi 25:55 7:25 9/17/2018 Run   Cool-Down 2.5 mi 18:58 7:36 9/17/2018 Run   Warm-Up 4.5 mi 33:43 7:30 9/25/2018 Run   Warm-Up 3.2 mi 23:09 7:21 9/25/2018 Run   Cool-Down 2.3 mi 17:29 7:47 10/3/2018 Run   Warm-Up 3.0 mi 21:09 7:03 10/3/2018 Run   Cool-Down 2.0 mi 13:58 7:00 10/7/2018 Run   Warm-Up 2.1 mi 15:43 7:40 10/24/2018 Run   Cool-Down 3.0 mi 21:43 7:15 10/24/2018 Run   Warm-Up 3.0 mi 23:25 7:49 10/27/2018 Run   Warm-Up 3.0 mi 23:38 7:53 10/27/2018 Run   Cool-Down 3.0 mi 24:57 8:16 11/3/2018 Run   Warm-Up 0.6 mi 4:40 7:47 11/23/2018 Run   Shake Out 2.0 mi 16:10 8:05 11/23/2018 Run   Warm-Up 4.0 mi 30:08 7:32 11/23/2018 Run   Cool-Down 2.4 mi 17:35 7:29 11/28/2018 Run   Cool-Down 3.1 mi 22:38 7:26 11/28/2018 Run   Warm-Up 3.0 mi 23:01 7:41 12/7/2018 Run   Warm-Up 3.0 mi 22:42 7:34 12/7/2018 Run   Cool-Down 3.0 mi 22:46 7:36 12/13/2018 Run   Warm-Up 6.4 mi 39:45 6:13 12/13/2018 Run   Cool-Down 3.0 mi 24:39 8:14 12/22/2018 Run   Warm-Up 3.0 mi 23:03 7:42 12/22/2018 Run   Cool-Down 2.0 mi 16:21 8:11 12/26/2018 Run   Cool-Down 3.0 mi 23:16 7:46 12/26/2018 Run   Warm-Up 4.0 mi 31:10 7:48 1/3/2019 Run   Warm-Up 3.1 mi 24:29 7:54 1/3/2019 Run   Cool-Down 2.6 mi 21:21 8:13 1/9/2019 Run   Warm-Up 3.0 mi 23:22 7:48 1/9/2019 Run   Cool-Down 3.0 mi 23:29 7:50 1/16/2019 Run   Warm-Up 3.0 mi 22:29 7:30 1/16/2019 Run   Cool-Down 3.1 mi 24:01 7:45 1/20/2019 Run   Warm-Up 0.8 mi 7:41 9:09 2/20/2019 Run   Cool-Down 3.2 mi 22:31 7:08 2/27/2019 Run   Warm-Up 3.0 mi 22:28 7:30 2/27/2019 Run   Cool-Down 2.7 mi 20:20 7:32 3/1/2019 Run   Warm-Up 4.0 mi 29:32 7:23 3/6/2019 Run   Warm-Up 3.5 mi 28:01 8:01 3/6/2019 Run   Cool-Down 2.2 mi 15:59 7:16 3/13/2019 Run   Warm-Up 3.0 mi 22:31 7:31 3/13/2019 Run   Cool-Down 3.3 mi 24:54 7:33 3/20/2019 Run   Warm-Up 3.0 mi 23:09 7:44 3/23/2019 Run   Warm-Up 3.0 mi 21:18 7:07 3/23/2019 Run   Cool-Down 3.1 mi 26:13 8:28 3/27/2019 Run   Warm-Up 3.2 mi 24:51 7:46 3/27/2019 Run   Cool-Down 2.3 mi 18:20 7:59 4/4/2019 Run   Warm-Up 3.6 mi 27:02 7:31 4/4/2019 Run   Cool-Down 3.0 mi 22:30 7:30 4/7/2019 Run   Warm-Up 3.3 mi 23:58 7:16 4/7/2019 Run   Cool-Down 2.6 mi 21:59 8:28 4/13/2019 Run   Warm-Up 3.5 mi 25:35 7:19 4/13/2019 Run   Cool-Down 2.0 mi 15:19 7:40 4/17/2019 Run   Warm-Up 4.0 mi 28:34 7:09 4/17/2019 Run   Cool-Down 3.0 mi 22:53 7:38 4/22/2019 Run   Warm-Up 3.6 mi 26:39 7:25 4/22/2019 Run   Cool-Down 3.2 mi 24:41 7:43 4/25/2019 Run   Warm-Up 3.0 mi 21:03 7:02 4/25/2019 Run   Cool-Down 4.8 mi 38:02 7:56 5/1/2019 Run   Warm-Up 3.2 mi 23:58 7:30 5/1/2019 Run   Cool-Down 2.6 mi 19:41 7:35 5/8/2019 Run   Warm-Up 3.0 mi 21:52 7:18 5/8/2019 Run   Cool-Down 3.0 mi 21:57 7:19 5/15/2019 Run   Warm-Up 4.0 mi 30:22 7:36 5/15/2019 Run   Cool-Down 2.8 mi 21:42 7:44 5/24/2019 Run   Shake Out 1.0 mi 8:21 8:22 5/25/2019 Run   Shake Out 2.0 mi 15:54 7:57 5/29/2019 Run   Cool-Down 1.7 mi 13:19 7:45 6/1/2019 Run   Warm-Up 3.0 mi 21:57 7:19 6/1/2019 Run   Cool-Down 2.0 mi 15:16 7:38 6/5/2019 Run   Cool-Down 2.3 mi 16:51 7:20 6/12/2019 Run   Warm-Up 3.0 mi 22:38 7:33 6/12/2019 Run   Cool-Down 3.0 mi 23:12 7:44 6/18/2019 Run   Warm-Up 3.0 mi 23:04 7:42 6/18/2019 Run   Cool-Down 3.0 mi 23:20 7:47 6/22/2019 Run   Warm-Up 3.0 mi 21:34 7:12 6/22/2019 Run   Cool-Down 1.9 mi 15:44 8:18 6/26/2019 Run   Warm-Up 3.3 mi 24:40 7:28 6/26/2019 Run   Cool-Down 1.7 mi 13:03 7:41 7/2/2019 Run   Warm-Up 4.0 mi 29:15 7:19 7/2/2019 Run   Cool-Down 3.0 mi 22:02 7:21 7/4/2019 Run   Cool-Down 3.0 mi 23:52 7:58 7/18/2019 Run   Warm-Up 3.2 mi 23:08 7:14 7/18/2019 Run   Cool-Down 3.4 mi 24:15 7:08 7/21/2019 Run   Race 1.5 mi 10:00 6:40 7/24/2019 Run   Warm-Up 3.1 mi 23:47 7:41 7/24/2019 Run   Cool-Down 3.0 mi 22:36 7:27 7/27/2019 Run   Warm-Up 3.5 mi 25:00 7:09 7/27/2019 Run   Cool-Down 3.0 mi 23:15 7:45 7/31/2019 Run   Warm-Up 3.1 mi 23:37 7:37 8/7/2019 Run   Warm-Up 3.0 mi 22:34 7:32 8/7/2019 Run   Cool-Down 3.1 mi 22:58 7:29 8/14/2019 Run   Warm-Up 3.2 mi 24:25 7:38 8/14/2019 Run   Cool-Down 3.0 mi 23:09 7:43