Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/20/2017 Run   Cool-Down 2.2 mi 16:26 7:21 8/20/2017 Run   Warm-Up 3.0 mi 21:02 7:00 9/2/2017 Run   Warm-Up 4.4 mi 31:28 7:08 9/2/2017 Run   Cool-Down 2.6 mi 18:59 7:18 9/10/2017 Run   Warm-Up 3.0 mi 21:04 7:02 9/10/2017 Run   Cool-Down 3.0 mi 20:07 6:43 9/15/2017 Run   Cool-Down 3.0 mi 22:14 7:24 9/15/2017 Run   Warm-Up 3.0 mi 22:33 7:33 9/25/2017 Run   Cool-Down 3.0 mi 22:26 7:29 9/25/2017 Run   Warm-Up 3.0 mi 22:48 7:37 10/4/2017 Run   Warm-Up 3.1 mi 23:16 7:31 10/4/2017 Run   Cool-Down 2.9 mi 23:29 8:06 10/8/2017 Run   Warm-Up 3.0 mi 22:46 7:36 10/8/2017 Run   Cool-Down 1.3 mi 10:01 8:01 10/18/2017 Run   Cool-Down 3.0 mi 22:36 7:32 10/22/2017 Run   Cool-Down 2.9 mi 20:21 7:01 10/22/2017 Run   Warm-Up 3.0 mi 21:39 7:13 10/29/2017 Run   Warm-Up 3.0 mi 22:37 7:33 10/29/2017 Run   Cool-Down 3.0 mi 21:36 7:12 11/4/2017 Run   Warm-Up 0.7 mi 6:41 9:18 12/22/2017 Run   Warm-Up 3.0 mi 21:59 7:20 12/22/2017 Run   Cool-Down 2.0 mi 14:08 7:04 12/23/2017 Run   Warm-Up 3.0 mi 22:01 7:21 1/4/2018 Run   Warm-Up 3.2 mi 22:53 7:09 1/10/2018 Run   Cool-Down 3.1 mi 22:50 7:23 1/10/2018 Run   Warm-Up 3.5 mi 26:02 7:27 1/15/2018 Run   Alter-G 5.5 mi 36:40 6:40 1/17/2018 Run   Cool-Down 2.2 mi 16:06 7:20 1/17/2018 Run   Warm-Up 3.2 mi 23:15 7:16 1/20/2018 Run   Cool-Down 3.0 mi 21:02 7:01 1/20/2018 Run   Warm-Up 3.0 mi 21:52 7:18 1/31/2018 Run   Cool-Down 3.0 mi 23:14 7:45 1/31/2018 Run   Warm-Up 3.0 mi 22:32 7:31 2/3/2018 Run   Cool-Down 2.5 mi 18:01 7:13 2/3/2018 Run   Warm-Up 3.0 mi 21:55 7:19 2/7/2018 Run   Cool-Down 2.4 mi 17:06 7:15 2/7/2018 Run   Warm-Up 3.5 mi 25:56 7:25 2/9/2018 Run   Cool-Down 2.0 mi 18:04 9:02 2/9/2018 Run   Warm-Up 4.0 mi 29:56 7:30 2/14/2018 Run   Cool-Down 3.0 mi 23:16 7:46 2/14/2018 Run   Warm-Up 3.0 mi 22:19 7:27 2/18/2018 Run   Cool-Down 2.0 mi 16:54 8:27 2/18/2018 Run   Warm-Up 3.0 mi 23:09 7:42 2/24/2018 Run   Cool-Down 3.4 mi 25:39 7:29 2/24/2018 Run   Warm-Up 3.2 mi 24:57 7:48 2/25/2018 Run   Trail 14.1 mi 1:46:49 7:35 3/3/2018 Run   Cool-Down 3.0 mi 21:34 7:12 3/3/2018 Run   Warm-Up 3.0 mi 22:51 7:37 3/7/2018 Run   Cool-Down 3.0 mi 20:53 6:58 3/7/2018 Run   Warm-Up 3.0 mi 22:27 7:29 3/14/2018 Run   Cool-Down 2.6 mi 20:41 8:05 3/14/2018 Run   Warm-Up 3.0 mi 23:31 7:51 3/18/2018 Run   Cool-Down 2.2 mi 16:34 7:32 3/18/2018 Run   Warm-Up 3.0 mi 21:01 7:01 3/21/2018 Run   Cool-Down 2.6 mi 18:43 7:12 3/21/2018 Run   Warm-Up 3.5 mi 24:36 7:02 3/24/2018 Run   Cool-Down 3.0 mi 23:45 7:56 3/24/2018 Run   Warm-Up 3.0 mi 23:27 7:50 3/31/2018 Run   Cool-Down 3.0 mi 22:54 7:38 3/31/2018 Run   Warm-Up 3.5 mi 26:01 7:26 4/4/2018 Run   Cool-Down 3.4 mi 24:15 7:15 4/4/2018 Run   Warm-Up 3.2 mi 23:31 7:21 4/8/2018 Run   Cool-Down 4.0 mi 31:00 7:46 4/8/2018 Run   Warm-Up 3.0 mi 22:44 7:35 4/14/2018 Run   Cool-Down 2.0 mi 14:30 7:15 4/14/2018 Run   Warm-Up 4.0 mi 29:46 7:27 4/21/2018 Run   Cool-Down 2.1 mi 15:48 7:43 4/21/2018 Run   Warm-Up 3.0 mi 22:01 7:21 4/25/2018 Run   Cool-Down 3.0 mi 21:56 7:19 4/25/2018 Run   Warm-Up 3.0 mi 22:18 7:26 5/2/2018 Run   Warm-Up 3.2 mi 23:05 7:13 5/6/2018 Run   Cool-Down 2.3 mi 20:01 8:40 5/17/2018 Run   Cool-Down 2.0 mi 14:41 7:21 5/17/2018 Run   Warm-Up 5.0 mi 36:02 7:13 5/21/2018 Run   Cool-Down 3.0 mi 24:05 8:02 5/21/2018 Run   Warm-Up 3.0 mi 22:57 7:39 5/24/2018 Run   Warm-Up 3.0 mi 21:31 7:11 5/24/2018 Run   Cool-Down 3.0 mi 21:50 7:17 5/30/2018 Run   Cool-Down 3.0 mi 22:44 7:35 5/30/2018 Run   Warm-Up 3.5 mi 26:19 7:32 6/2/2018 Run   Cool-Down 3.0 mi 26:55 8:59 6/2/2018 Run   Warm-Up 3.6 mi 24:37 6:51 6/2/2018 Run   Warm-Up 2.0 mi 14:31 7:16 6/7/2018 Run   Warm-Up 3.5 mi 24:55 7:08 6/7/2018 Run   Cool-Down 2.5 mi 18:56 7:35 6/13/2018 Run   Warm-Up 3.0 mi 21:47 7:16 6/13/2018 Run   Cool-Down 3.0 mi 21:52 7:18 6/16/2018 Run   Cool-Down 1.5 mi 12:38 8:26 6/16/2018 Run   Warm-Up 3.0 mi 22:06 7:21 7/4/2018 Run   Cool-Down 2.0 mi 15:40 7:51 7/4/2018 Run   Cool-Down 2.4 mi 18:00 7:31 7/4/2018 Run   Warm-Up 3.3 mi 22:47 7:01 7/7/2018 Run   Progression 9.0 mi 50:04 5:34 7/7/2018 Run   Cool-Down 3.0 mi 21:44 7:15 7/14/2018 Run   Cool-Down 3.0 mi 23:12 7:44 7/17/2018 Run   Cool-Down 3.1 mi 23:30 7:41 7/17/2018 Run   Warm-Up 3.0 mi 22:36 7:33 7/25/2018 Run   Cool-Down 2.7 mi 20:53 7:45 7/25/2018 Run   Warm-Up 4.0 mi 31:14 7:49 8/1/2018 Run   Cool-Down 2.5 mi 20:00 7:59