Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/16/2019 Run
Hickory Hill
 Trail 10.0 mi 1:10:46 7:05
2/1/2019 Run
Turkey Mountain
 Trail 8.3 mi 1:03:00 7:36
1/25/2019 Run
Turkey Mountain
 Trail 5.0 mi 39:04 7:49
6/20/2018 Run
Turkey Mountain
 Trail 4.0 mi 31:15 7:49
5/22/2018 Run
Mohawk
 Trail 10.0 mi 1:13:49 7:23
5/8/2018 Run
Turkey Mountain
 Trail 5.0 mi 37:05 7:25
2/25/2018 Run   Trail 14.1 mi 1:46:49 7:35
11/19/2017 Run
Turkey Mountain
 Trail 9.0 mi 1:09:45 7:45
11/11/2017 Run
Turkey Mountain
 Trail 8.4 mi 1:01:41 7:23
1/15/2018 Run   Alter-G 5.5 mi 36:40 6:40
10/9/2019 Run   Cool-Down 2.5 mi 18:20 7:21
10/2/2019 Run   Cool-Down 3.0 mi 22:39 7:34
9/25/2019 Run   Cool-Down 3.0 mi 22:51 7:37
9/15/2019 Run   Cool-Down 2.1 mi 17:59 8:47
9/11/2019 Run   Cool-Down 2.0 mi 16:17 8:04
9/4/2019 Run   Cool-Down 2.8 mi 21:14 7:36
8/28/2019 Run   Cool-Down 3.0 mi 24:14 8:05
8/21/2019 Run   Cool-Down 3.1 mi 22:15 7:11
8/14/2019 Run   Cool-Down 3.0 mi 23:09 7:43
8/7/2019 Run   Cool-Down 3.1 mi 22:58 7:29
7/31/2019 Run
Centennial Park
 Cool-Down 3.2 mi 24:18 7:36
7/27/2019 Run   Cool-Down 3.0 mi 23:15 7:45
7/24/2019 Run   Cool-Down 3.0 mi 22:36 7:27
7/18/2019 Run   Cool-Down 3.4 mi 24:15 7:08
7/4/2019 Run   Cool-Down 3.0 mi 23:52 7:58
7/2/2019 Run   Cool-Down 3.0 mi 22:02 7:21
6/26/2019 Run   Cool-Down 1.7 mi 13:03 7:41
6/22/2019 Run   Cool-Down 1.9 mi 15:44 8:18
6/18/2019 Run   Cool-Down 3.0 mi 23:20 7:47
6/12/2019 Run   Cool-Down 3.0 mi 23:12 7:44
6/5/2019 Run   Cool-Down 2.3 mi 16:51 7:20
6/1/2019 Run   Cool-Down 2.0 mi 15:16 7:38
5/29/2019 Run   Cool-Down 1.7 mi 13:19 7:45
5/15/2019 Run   Cool-Down 2.8 mi 21:42 7:44
5/8/2019 Run   Cool-Down 3.0 mi 21:57 7:19
5/1/2019 Run   Cool-Down 2.6 mi 19:41 7:35
4/25/2019 Run   Cool-Down 4.8 mi 38:02 7:56
4/22/2019 Run   Cool-Down 3.2 mi 24:41 7:43
4/17/2019 Run   Cool-Down 3.0 mi 22:53 7:38
4/13/2019 Run   Cool-Down 2.0 mi 15:19 7:40
4/7/2019 Run   Cool-Down 2.6 mi 21:59 8:28
4/4/2019 Run   Cool-Down 3.0 mi 22:30 7:30
3/27/2019 Run   Cool-Down 2.3 mi 18:20 7:59
3/23/2019 Run   Cool-Down 3.1 mi 26:13 8:28
3/20/2019 Run
Tulsa Track
 Cool-Down 3.0 mi 21:56 7:19
3/13/2019 Run   Cool-Down 3.3 mi 24:54 7:33
3/6/2019 Run   Cool-Down 2.2 mi 15:59 7:16
3/1/2019 Run
New Haven
 Cool-Down 2.4 mi 20:09 8:24
2/27/2019 Run   Cool-Down 2.7 mi 20:20 7:32
2/20/2019 Run   Cool-Down 3.2 mi 22:31 7:08
1/16/2019 Run   Cool-Down 3.1 mi 24:01 7:45
1/9/2019 Run   Cool-Down 3.0 mi 23:29 7:50
1/3/2019 Run   Cool-Down 2.6 mi 21:21 8:13
12/26/2018 Run   Cool-Down 3.0 mi 23:16 7:46
12/22/2018 Run   Cool-Down 2.0 mi 16:21 8:11
12/13/2018 Run   Cool-Down 3.0 mi 24:39 8:14
12/7/2018 Run   Cool-Down 3.0 mi 22:46 7:36
11/28/2018 Run   Cool-Down 3.1 mi 22:38 7:26
11/23/2018 Run   Cool-Down 2.4 mi 17:35 7:29
10/27/2018 Run   Cool-Down 3.0 mi 24:57 8:16
10/24/2018 Run   Cool-Down 3.0 mi 21:43 7:15
10/3/2018 Run   Cool-Down 2.0 mi 13:58 7:00
9/25/2018 Run   Cool-Down 2.3 mi 17:29 7:47
9/17/2018 Run   Cool-Down 2.5 mi 18:58 7:36
9/13/2018 Run   Cool-Down 3.5 mi 26:16 7:31
9/5/2018 Run   Cool-Down 2.1 mi 15:54 7:42
8/15/2018 Run   Cool-Down 3.0 mi 22:15 7:25
8/11/2018 Run   Cool-Down 3.0 mi 24:05 8:02
8/1/2018 Run   Cool-Down 2.5 mi 20:00 7:59
7/25/2018 Run   Cool-Down 2.7 mi 20:53 7:45
7/17/2018 Run   Cool-Down 3.1 mi 23:30 7:41
7/14/2018 Run   Cool-Down 3.0 mi 23:12 7:44
7/7/2018 Run   Cool-Down 3.0 mi 21:44 7:15
7/4/2018 Run   Cool-Down 2.4 mi 18:00 7:31
7/4/2018 Run   Cool-Down 2.0 mi 15:40 7:51
6/16/2018 Run   Cool-Down 1.5 mi 12:38 8:26
6/13/2018 Run   Cool-Down 3.0 mi 21:52 7:18
6/7/2018 Run   Cool-Down 2.5 mi 18:56 7:35
6/2/2018 Run   Cool-Down 3.0 mi 26:55 8:59
5/30/2018 Run   Cool-Down 3.0 mi 22:44 7:35
5/24/2018 Run   Cool-Down 3.0 mi 21:50 7:17
5/21/2018 Run   Cool-Down 3.0 mi 24:05 8:02
5/17/2018 Run   Cool-Down 2.0 mi 14:41 7:21
5/6/2018 Run   Cool-Down 2.3 mi 20:01 8:40
5/2/2018 Run
Manion Park
 Cool-Down 2.4 mi 17:19 7:08
4/25/2018 Run   Cool-Down 3.0 mi 21:56 7:19
4/21/2018 Run   Cool-Down 2.1 mi 15:48 7:43
4/14/2018 Run   Cool-Down 2.0 mi 14:30 7:15
4/8/2018 Run   Cool-Down 4.0 mi 31:00 7:46
4/4/2018 Run   Cool-Down 3.4 mi 24:15 7:15
3/31/2018 Run   Cool-Down 3.0 mi 22:54 7:38
3/24/2018 Run   Cool-Down 3.0 mi 23:45 7:56
3/21/2018 Run   Cool-Down 2.6 mi 18:43 7:12
3/18/2018 Run   Cool-Down 2.2 mi 16:34 7:32
3/14/2018 Run   Cool-Down 2.6 mi 20:41 8:05
3/7/2018 Run   Cool-Down 3.0 mi 20:53 6:58
3/3/2018 Run   Cool-Down 3.0 mi 21:34 7:12
2/24/2018 Run   Cool-Down 3.4 mi 25:39 7:29
2/18/2018 Run   Cool-Down 2.0 mi 16:54 8:27
2/14/2018 Run   Cool-Down 3.0 mi 23:16 7:46
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