| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2022 |
Run |
Arboretum |
Shake Out |
4.0 mi |
28:45 |
7:12 |
 |
| 8/30/2015 |
Run |
Arboretum |
Easy |
7.4 mi |
47:35 |
6:28 |
|
| 8/26/2015 |
Run |
Arboretum |
Easy |
6.2 mi |
38:35 |
6:14 |
|
| 8/25/2015 |
Run |
Arboretum |
Warm-Up |
2.3 mi |
17:03 |
7:29 |
|
| 8/16/2015 |
Run |
Arboretum |
Easy |
7.1 mi |
47:28 |
6:40 |
|
| 8/12/2015 |
Run |
Arboretum |
Fartlek |
11.3 mi |
1:10:24 |
6:15 |
|
| 8/7/2015 |
Run |
Arboretum |
Easy |
10.0 mi |
1:06:16 |
6:37 |
|
| 8/3/2015 |
Run |
Arboretum |
Easy |
11.1 mi |
1:12:15 |
6:30 |
|
| 7/6/2015 |
Run |
Arboretum |
Easy |
5.5 mi |
34:06 |
6:12 |
|
| 7/2/2015 |
Run |
Arboretum |
Easy |
5.4 mi |
34:25 |
6:23 |
|
| 6/23/2015 |
Run |
Arboretum |
Easy |
4.4 mi |
28:45 |
6:33 |
|
| 6/12/2015 |
Run |
Arboretum |
Easy |
5.3 mi |
35:02 |
6:37 |
|
| 6/20/2014 |
Run |
Arboretum |
Medium Long |
14.2 mi |
1:36:30 |
6:48 |
|
| 8/10/2013 |
Run |
Arboretum |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/8/2013 |
Run |
Arboretum |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/6/2013 |
Run |
Arboretum |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 8/5/2013 |
Run |
Arboretum |
Progression |
6.0 mi |
39:00 |
6:30 |
|
| 7/25/2013 |
Run |
Arboretum |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 7/23/2013 |
Run |
Arboretum |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/18/2013 |
Run |
Arboretum |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/17/2013 |
Run |
Arboretum |
Fartlek |
8.5 mi |
56:00 |
6:36 |
|
| 7/15/2013 |
Run |
Arboretum |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/12/2013 |
Run |
Arboretum |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/12/2013 |
Run |
Arboretum |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/9/2013 |
Run |
Arboretum |
Hill |
6.0 mi |
40:00 |
6:40 |
|
| 7/5/2013 |
Run |
Arboretum |
Progression |
10.0 mi |
1:05:00 |
6:30 |
|
| 7/1/2013 |
Run |
Arboretum |
Hill |
6.0 mi |
40:00 |
6:40 |
|
| 6/29/2013 |
Run |
Arboretum |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/27/2013 |
Run |
Arboretum |
Steady |
10.5 mi |
1:09:00 |
6:35 |
|
| 6/24/2013 |
Run |
Arboretum |
Hill |
5.7 mi |
38:00 |
6:40 |
|
| 6/9/2013 |
Run |
Arboretum |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/31/2012 |
Run |
Arboretum |
Progression |
6.0 mi |
38:00 |
6:20 |
|
| 7/20/2012 |
Run |
Arboretum |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/14/2012 |
Run |
Arboretum |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/11/2012 |
Run |
Arboretum |
Progression |
10.5 mi |
1:08:00 |
6:29 |
|
| 3/4/2012 |
Run |
Arboretum |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/1/2011 |
Run |
Arboretum |
Easy |
8.2 mi |
57:00 |
6:58 |
|
| 6/30/2011 |
Run |
Arboretum |
Hill |
7.0 mi |
43:00 |
6:09 |
|
| 10/24/2009 |
Run |
Arboretum |
Race |
3.0 mi |
16:04 |
5:22 |
|
| 9/8/2009 |
Run |
Arboretum |
Race |
3.0 mi |
16:07 |
5:23 |
|
|