| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2019 |
Run |
6th Street |
Shake Out |
4.5 mi |
31:53 |
7:06 |
 |
| 11/12/2018 |
Run |
6th Street |
Shake Out |
6.0 mi |
42:15 |
7:03 |
|
| 6/22/2018 |
Run |
6th Street |
Recovery |
8.0 mi |
59:12 |
7:25 |
|
| 5/24/2018 |
Run |
6th Street |
Shake Out |
4.5 mi |
31:07 |
6:55 |
|
| 4/13/2018 |
Run |
6th Street |
Recovery |
12.0 mi |
1:25:44 |
7:09 |
|
| 3/5/2018 |
Run |
6th Street |
Shake Out |
5.0 mi |
34:13 |
6:51 |
|
| 2/26/2018 |
Run |
6th Street |
Shake Out |
5.0 mi |
36:24 |
7:17 |
|
| 9/19/2017 |
Run |
6th Street |
Shake Out |
5.5 mi |
39:59 |
7:17 |
|
| 9/2/2017 |
Run |
6th Street |
Fartlek |
7.6 mi |
42:00 |
5:33 |
|
| 9/2/2017 |
Run |
6th Street |
Shake Out |
6.2 mi |
45:00 |
7:17 |
|
| 8/1/2017 |
Run |
6th Street |
Shake Out |
5.2 mi |
36:44 |
7:06 |
|
| 5/27/2016 |
Run |
6th Street |
Easy |
5.0 mi |
33:12 |
6:37 |
|
|