| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2018 |
Run |
Tulsa Campus Loops |
Shake Out |
4.0 mi |
28:47 |
7:12 |
 |
| 9/4/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 8/17/2018 |
Run |
Treadmill |
Shake Out |
4.8 mi |
35:59 |
7:30 |
|
| 7/14/2018 |
Run |
|
Cool-Down |
3.0 mi |
23:12 |
7:44 |
|
| 4/22/2018 |
Run |
Lafortune Park |
Recovery |
10.6 mi |
1:17:27 |
7:19 |
|
| 4/20/2018 |
Run |
Rustic Hills |
Shake Out |
4.0 mi |
28:54 |
7:14 |
|
| 4/17/2018 |
Run |
Riverside |
Shake Out |
4.5 mi |
32:50 |
7:18 |
|
| 4/16/2018 |
Run |
Tulsa Soccer Field |
Shake Out |
5.0 mi |
36:10 |
7:15 |
|
| 4/15/2018 |
Run |
Mohawk |
Recovery |
11.3 mi |
1:20:11 |
7:06 |
|
| 4/14/2018 |
Run |
Manion Park |
Shake Out |
4.2 mi |
31:01 |
7:24 |
|
| 4/14/2018 |
Run |
|
Cool-Down |
2.0 mi |
14:30 |
7:15 |
|
| 4/14/2018 |
Run |
|
Warm-Up |
4.0 mi |
29:46 |
7:27 |
|
| 4/12/2018 |
Run |
Treadmill |
Shake Out |
5.0 mi |
35:20 |
7:04 |
|
| 4/11/2018 |
Run |
New U |
Shake Out |
5.0 mi |
36:57 |
7:24 |
|
| 4/6/2018 |
Run |
Riverside |
Recovery |
11.0 mi |
1:17:17 |
7:02 |
|
| 4/5/2018 |
Run |
Tulsa Campus Loop |
Shake Out |
4.0 mi |
27:40 |
6:56 |
|
|