Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/3/2016 Run Furman Campus Loop Shake Out 5.5 mi 40:00 7:14 9/3/2016 Run   Cool-Down 3.4 mi 25:00 7:22 9/3/2016 Run   Warm-Up 2.8 mi 21:16 7:36 8/31/2016 Run Perimeter Loop Recovery 6.2 mi 45:01 7:16 8/29/2016 Run Perimeter Loop Recovery 4.3 mi 30:01 7:03 8/27/2016 Run Swamp Rabbit Shake Out 5.8 mi 40:00 6:57 8/27/2016 Run   Cool-Down 3.4 mi 25:00 7:17 8/27/2016 Run   Warm-Up 2.8 mi 20:43 7:23 8/25/2016 Run Cleveland Park Shake Out 5.3 mi 40:00 7:31 8/23/2016 Run Furman Mall Loops Shake Out 5.1 mi 35:01 6:52 8/23/2016 Run   Cool-Down 2.8 mi 20:36 7:27 8/23/2016 Run   Warm-Up 2.8 mi 20:21 7:12 8/21/2016 Run Watauga River Long 15.5 mi 1:45:00 6:46 8/20/2016 Run   Cool-Down 2.7 mi 20:00 7:32 8/20/2016 Run   Warm-Up 2.8 mi 20:57 7:34 8/18/2016 Run   Cool-Down 3.2 mi 25:01 7:47 8/18/2016 Run   Warm-Up 3.9 mi 30:00 7:39 8/16/2016 Run   Cool-Down 2.8 mi 21:45 7:48 8/16/2016 Run   Warm-Up 2.8 mi 21:05 7:28 8/15/2016 Run Furman University Recovery 4.1 mi 30:01 7:21 8/14/2016 Run Tuxedo Long 17.6 mi 2:00:00 6:51 8/13/2016 Run   Cool-Down 3.4 mi 24:36 7:15 8/13/2016 Run Furman Track Interval 3.7 mi 23:17 6:17 8/11/2016 Run Swamp Rabbit Progression 13.1 mi 1:20:56 6:11 8/10/2016 Run Traveler's Rest Recovery 6.5 mi 45:41 7:02 8/9/2016 Run   Cool-Down 2.8 mi 20:38 7:26 8/9/2016 Run   Warm-Up 2.8 mi 20:31 7:27 8/8/2016 Run Maravista Shake Out 1.0 mi 7:12 7:13 8/7/2016 Run Tuxedo Long 18.1 mi 2:00:01 6:39 8/5/2016 Run Furman Back Trails Recovery 6.2 mi 45:00 7:14 8/4/2016 Run Swamp Rabbit Medium Long 12.3 mi 1:20:01 6:30 8/2/2016 Run   Cool-Down 2.7 mi 20:00 7:25 8/2/2016 Run   Warm-Up 2.8 mi 20:00 7:15 7/31/2016 Run Tuxedo Long 18.5 mi 2:00:01 6:31 7/30/2016 Run Furman Golf Course Easy 5.3 mi 36:18 6:54 7/30/2016 Run   Cool-Down 3.4 mi 25:00 7:26 7/30/2016 Run   Warm-Up 2.8 mi 21:15 7:42 7/28/2016 Run Swamp Rabbit Steady 12.6 mi 1:20:01 6:22 7/26/2016 Run   Cool-Down 3.1 mi 23:36 7:40 7/26/2016 Run Tuxedo Hills Hill 6.0 mi 38:45 6:28 7/26/2016 Run   Warm-Up 3.1 mi 22:46 7:21 7/24/2016 Run Tuxedo Long 18.5 mi 2:00:01 6:31 7/23/2016 Run   Cool-Down 3.1 mi 25:01 8:06 7/23/2016 Run   Warm-Up 2.7 mi 21:27 7:57 7/21/2016 Run Swamp Rabbit Progression 12.7 mi 1:20:02 6:18 7/19/2016 Run Bob Jones Easy 4.8 mi 35:01 7:17 7/17/2016 Run Tuxedo Long 15.7 mi 1:45:01 6:41 7/16/2016 Run   Warm-Up 2.6 mi 20:00 7:42 7/16/2016 Run   Cool-Down 2.7 mi 20:01 7:19 7/14/2016 Run Fort Walton Beach Medium Long 12.2 mi 1:20:00 6:36 7/12/2016 Run   Cool-Down 2.9 mi 20:01 6:53 7/12/2016 Run   Warm-Up 2.9 mi 20:00 6:54 7/11/2016 Run Ft. Walton Beach Shake Out 1.0 mi 6:59 6:59 7/10/2016 Run Mahomet to Champaign Long 18.4 mi 2:00:00 6:31 7/9/2016 Run   Cool-Down 2.7 mi 20:00 7:22 7/9/2016 Run   Warm-Up 3.0 mi 21:57 7:19 7/7/2016 Run Green St. Medium Long 12.3 mi 1:20:01 6:31