| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2016 |
Run |
Billy Wolff Trail |
Fartlek |
11.1 mi |
1:06:51 |
6:03 |
 |
| 5/13/2016 |
Run |
Treadmill |
Easy |
10.4 mi |
1:06:02 |
6:21 |
|
| 5/12/2016 |
Run |
MoPac |
Easy |
11.0 mi |
1:10:49 |
6:27 |
|
| 5/10/2016 |
Run |
St. Joseph |
Easy |
10.0 mi |
1:03:08 |
6:19 |
|
| 5/8/2016 |
Run |
Green-Prospect Long Run |
Long |
18.1 mi |
1:58:56 |
6:35 |
|
| 5/7/2016 |
Run |
|
Cool-Down |
1.2 mi |
8:36 |
7:00 |
|
| 5/7/2016 |
Run |
Lake Run- Bloomington |
Race |
12.0 km |
39:39 |
5:20 |
|
| 5/7/2016 |
Run |
|
Warm-Up |
2.5 mi |
16:53 |
6:47 |
|
| 5/4/2016 |
Run |
Country Club- Armory |
Easy |
10.0 mi |
1:05:01 |
6:31 |
|
| 5/2/2016 |
Run |
5 Mile Town P |
Easy |
10.0 mi |
1:05:03 |
6:31 |
|
| 4/30/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
57:59 |
6:27 |
|
| 4/29/2016 |
Run |
Grays Lake |
Easy |
4.7 mi |
31:14 |
6:39 |
|
| 4/29/2016 |
Run |
Grays Lake |
Easy |
10.0 mi |
1:08:51 |
6:54 |
|
| 4/28/2016 |
Run |
Downtown Des Moines |
Recovery |
5.0 mi |
35:01 |
7:01 |
|
| 4/28/2016 |
Run |
Des Moines Riverpath |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 4/26/2016 |
Run |
|
Cool-Down |
2.5 mi |
18:29 |
7:19 |
|
| 4/26/2016 |
Run |
Club Loop |
Tempo |
3.8 mi |
20:01 |
5:16 |
|
| 4/26/2016 |
Run |
|
Warm-Up |
2.8 mi |
18:48 |
6:51 |
|
| 4/24/2016 |
Run |
Crystal Lake |
Long |
17.5 mi |
1:58:38 |
6:48 |
|
| 4/22/2016 |
Run |
Green St. |
Medium Long |
13.0 mi |
1:21:57 |
6:18 |
|
| 4/19/2016 |
Run |
Green St. |
Medium Long |
12.0 mi |
1:17:36 |
6:29 |
|
| 4/17/2016 |
Run |
Riverwalk |
Long |
13.0 mi |
1:28:18 |
6:48 |
|
| 4/16/2016 |
Run |
Wheaton |
Cool-Down |
1.9 mi |
13:24 |
7:01 |
|
| 4/16/2016 |
Run |
Prairie Path |
Warm-Up |
2.0 mi |
14:10 |
6:57 |
|
| 4/16/2016 |
Run |
Prairie Path |
Easy |
4.3 mi |
28:18 |
6:34 |
|
| 4/16/2016 |
Run |
Wheaton |
Race |
10.0 km |
32:20 |
5:13 |
|
| 4/15/2016 |
Run |
Cookie |
Easy |
6.7 mi |
43:36 |
6:29 |
|
| 4/14/2016 |
Run |
St. Mary's |
Easy |
10.9 mi |
1:11:15 |
6:33 |
|
| 4/12/2016 |
Run |
Centennial |
Interval |
11.5 mi |
1:11:46 |
6:15 |
|
| 4/11/2016 |
Run |
Meadowbrook |
Easy |
10.0 mi |
1:04:04 |
6:24 |
|
| 4/10/2016 |
Run |
Meadowbrook Long Run |
Long |
16.0 mi |
1:48:20 |
6:47 |
|
| 4/9/2016 |
Run |
Green St. |
Easy |
11.0 mi |
1:10:43 |
6:26 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
31:20 |
6:32 |
|
| 4/6/2016 |
Run |
To the Thompsen's |
Easy |
10.0 mi |
1:04:21 |
6:27 |
|
| 4/5/2016 |
Run |
St. Joseph |
Steady |
11.1 mi |
1:05:37 |
5:56 |
|
| 4/4/2016 |
Run |
West Champaign |
Easy |
11.1 mi |
1:11:23 |
6:26 |
|
| 4/2/2016 |
Run |
Byxbee Park |
Long |
13.8 mi |
1:35:12 |
6:54 |
|
| 4/1/2016 |
Run |
El Camino |
Easy |
10.6 mi |
1:12:53 |
6:53 |
|
| 3/31/2016 |
Run |
Sweeney Ridge |
Hill |
7.0 mi |
49:02 |
7:01 |
|
| 3/29/2016 |
Run |
Homer Lake |
Easy |
10.1 mi |
1:06:32 |
6:37 |
|
| 3/28/2016 |
Run |
Parkland |
Easy |
8.0 mi |
50:58 |
6:21 |
|
| 3/26/2016 |
Run |
Riverwalk |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 3/24/2016 |
Run |
Spingbrook |
Easy |
8.2 mi |
52:59 |
6:30 |
|
| 3/23/2016 |
Run |
Maynard Lake |
Easy |
6.0 mi |
38:55 |
6:30 |
|
| 3/12/2016 |
Run |
Centennial Park |
Easy |
10.6 mi |
1:08:34 |
6:30 |
|
| 3/11/2016 |
Run |
Green St. |
Steady |
10.0 mi |
1:02:37 |
6:16 |
|
| 3/9/2016 |
Run |
St. Joseph |
Cool-Down |
1.1 mi |
8:26 |
7:53 |
|
| 3/9/2016 |
Run |
SJO Track |
Interval |
6.0 mi |
34:04 |
5:39 |
|
| 3/9/2016 |
Run |
5 Mile Town P |
Steady |
5.0 mi |
28:57 |
5:48 |
|
|