Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/10/2021 Run Lefthand Recovery 8.1 mi 58:32 7:14 4/7/2021 Run Boulder Reservior Recovery 10.0 mi 1:13:42 7:23 4/6/2021 Run   Cool-Down 3.0 mi 22:56 7:39 4/6/2021 Run LoBo Trail Warm-Up 3.0 mi 22:55 7:39 4/5/2021 Run LoBo Trail Recovery 10.0 mi 1:13:53 7:24 4/4/2021 Run Boulder Reservior Recovery 11.0 mi 1:20:39 7:20 4/3/2021 Run NCAR Shake Out 6.3 mi 47:09 7:30 4/1/2021 Run Lefthand Recovery 8.0 mi 1:00:26 7:34 3/31/2021 Run Coal Creek Trail Recovery 8.0 mi 59:13 7:25 3/29/2021 Run Renaissance Loops Shake Out 4.0 mi 30:18 7:35 3/28/2021 Run   Warm-Up 3.4 mi 26:01 7:40 3/27/2021 Run   Cool-Down 3.0 mi 23:10 7:44 3/27/2021 Run   Warm-Up 3.0 mi 22:33 7:32 3/26/2021 Run Lagerman Easy 8.2 mi 55:56 6:50 3/25/2021 Run Lefthand Recovery 12.0 mi 1:26:10 7:11 3/24/2021 Run Prospect-Nelson Loop Easy 12.0 mi 1:19:27 6:38 3/22/2021 Run Boulder Reservior Recovery 12.0 mi 1:28:41 7:24 3/21/2021 Run LoBo Trail Easy 10.2 mi 1:11:41 7:02 3/20/2021 Run   Cool-Down 3.0 mi 26:00 8:41 3/20/2021 Run   Warm-Up 3.0 mi 23:25 7:49 3/19/2021 Run St. Johns River Shake Out 5.3 mi 39:28 7:32 3/18/2021 Run 75th St Loop Recovery 6.3 mi 44:23 7:07 3/17/2021 Run   Cool-Down 3.0 mi 23:40 7:54 3/17/2021 Run   Warm-Up 3.5 mi 26:05 7:28 3/16/2021 Run Renaissance Loops Recovery 8.0 mi 58:17 7:18 3/15/2021 Run Treadmill Recovery 8.0 mi 59:36 7:28 3/6/2021 Run   Cool-Down 3.1 mi 24:52 8:02 3/6/2021 Run Bobolink Trail Warm-Up 3.0 mi 22:44 7:35 3/5/2021 Run Bobolink Trail Recovery 11.0 mi 1:19:41 7:15 2/27/2021 Run Lady Bird Lake Trail Recovery 7.8 mi 1:00:14 7:44 2/26/2021 Run   Cool-Down 2.5 mi 23:12 9:17 2/26/2021 Run   Warm-Up 3.0 mi 22:58 7:40 2/23/2021 Run   Cool-Down 2.7 mi 22:04 8:11 2/23/2021 Run   Warm-Up 3.4 mi 26:42 7:52 2/22/2021 Run Lagerman Recovery 10.0 mi 1:14:03 7:25 2/20/2021 Run   Cool-Down 3.0 mi 23:55 7:59 2/20/2021 Run   Warm-Up 3.5 mi 27:36 7:54 2/19/2021 Run Boulder Creek Path Recovery 10.0 mi 1:11:55 7:12 2/18/2021 Run Treadmill Recovery 11.0 mi 1:22:20 7:30 2/17/2021 Run   Cool-Down 3.0 mi 24:10 8:04 2/17/2021 Run   Warm-Up 3.0 mi 23:05 7:42 2/10/2021 Run Boulder Reservior Cool-Down 3.0 mi 23:18 7:46 2/10/2021 Run   Warm-Up 3.0 mi 22:42 7:35 2/9/2021 Run Boulder Reservior Recovery 11.0 mi 1:19:29 7:14 2/7/2021 Run Cherryvale Long 18.8 mi 2:00:03 6:24 2/6/2021 Run   Cool-Down 3.0 mi 23:35 7:52 2/6/2021 Run   Warm-Up 3.1 mi 23:53 7:43 2/1/2021 Run Bobolink Trail Recovery 10.1 mi 1:16:19 7:34 1/28/2021 Run LoBo Trail Recovery 11.0 mi 1:19:41 7:15 1/19/2021 Run Coal Creek Trail Recovery 10.2 mi 1:15:33 7:25 1/18/2021 Run Teller Farms Recovery 10.8 mi 1:21:09 7:31 1/17/2021 Run   Cool-Down 3.0 mi 23:06 7:42 1/17/2021 Run   Warm-Up 4.0 mi 31:02 7:46 1/14/2021 Run SVG Recovery 9.0 mi 1:04:42 7:12 1/6/2021 Run   Cool-Down 3.0 mi 24:01 8:01 1/6/2021 Run   Warm-Up 3.0 mi 23:45 7:56 1/4/2021 Run Bobolink Trail Easy 8.0 mi 57:48 7:14 12/31/2020 Run Boulder Reservior Recovery 10.0 mi 1:16:49 7:41 12/30/2020 Run 75th St Loop Easy 9.5 mi 1:00:00 6:19 12/29/2020 Run Bobolink Trail Recovery 7.0 mi 49:50 7:08 12/17/2020 Run Boulder Reservior Recovery 8.0 mi 1:00:04 7:31 12/15/2020 Run LoBo Trail Recovery 8.0 mi 1:03:32 7:57 12/12/2020 Run   Cool-Down 3.0 mi 23:50 7:57 12/12/2020 Run   Warm-Up 3.0 mi 22:40 7:34 12/9/2020 Run   Cool-Down 3.3 mi 26:54 8:17 12/9/2020 Run   Warm-Up 3.0 mi 23:44 7:55 12/7/2020 Run CU Cross Country Course Recovery 10.0 mi 1:12:50 7:18 12/4/2020 Run 73rd St Loop Recovery 8.5 mi 1:00:53 7:10 12/2/2020 Run   Cool-Down 2.8 mi 23:06 8:15 12/2/2020 Run   Warm-Up 3.0 mi 24:05 8:02 11/27/2020 Run Coal Creek Trail Recovery 11.3 mi 1:25:22 7:34 11/24/2020 Run McIntosh Lake Recovery 12.0 mi 1:27:50 7:20 11/22/2020 Run Farmer's High Line Trail Recovery 10.0 mi 1:15:44 7:35 11/19/2020 Run Marshall Mesa Recovery 10.0 mi 1:15:37 7:34 11/16/2020 Run LoBo Trail Recovery 10.0 mi 1:15:06 7:31 11/14/2020 Run   Cool-Down 3.0 mi 25:27 8:30 11/14/2020 Run   Warm-Up 3.0 mi 24:05 8:02