| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2023 |
Run |
Twin Lakes |
Long |
18.0 mi |
1:52:29 |
6:15 |
 |
| 8/18/2023 |
Run |
Paiute Dr |
Hill |
7.0 mi |
45:21 |
6:29 |
|
| 8/12/2023 |
Run |
Twin Lakes |
Steady |
18.0 mi |
1:50:25 |
6:09 |
|
| 7/25/2023 |
Run |
Marshall Rd |
Interval |
8.6 mi |
47:51 |
5:34 |
|
| 7/19/2023 |
Run |
East Boulder Rec |
Fartlek |
8.7 mi |
47:00 |
5:26 |
|
| 7/15/2023 |
Run |
Tom Watson |
Long |
19.5 mi |
2:00:14 |
6:10 |
|
| 7/14/2023 |
Run |
Fairview High School |
Interval |
2.5 mi |
13:54 |
5:34 |
|
| 7/11/2023 |
Run |
East Boulder Rec |
Fartlek |
8.0 mi |
44:00 |
5:30 |
|
| 6/27/2023 |
Run |
East Boulder Rec |
Fartlek |
5.9 mi |
32:00 |
5:24 |
|
| 6/24/2023 |
Run |
Twin Lakes |
Tempo |
9.0 mi |
48:55 |
5:27 |
|
| 6/21/2023 |
Run |
East Boulder Rec |
Fartlek |
6.6 mi |
36:00 |
5:30 |
|
| 6/14/2023 |
Run |
East Boulder Rec |
Fartlek |
5.6 mi |
30:00 |
5:21 |
|
| 4/19/2023 |
Run |
East Boulder Rec |
Fartlek |
9.3 mi |
50:03 |
5:23 |
|
| 3/29/2023 |
Run |
East Boulder Rec |
Fartlek |
9.5 mi |
50:00 |
5:18 |
|
| 3/22/2023 |
Run |
East Boulder Rec |
Interval |
6.3 mi |
31:40 |
5:05 |
|
| 3/15/2023 |
Run |
East Boulder Rec |
Fartlek |
8.4 mi |
44:00 |
5:16 |
|
|