| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2013 |
Run |
McDowell |
Fartlek |
9.0 mi |
57:00 |
6:20 |
 |
| 9/19/2013 |
Run |
Reflected Reflection |
Fartlek |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/20/2013 |
Run |
Corkscrew |
Interval |
7.0 mi |
42:00 |
6:00 |
|
| 2/15/2013 |
Run |
Res/Rec |
Shake Out |
2.0 mi |
14:00 |
7:00 |
|
| 12/22/2012 |
Run |
Roby |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 12/20/2012 |
Run |
Armory |
Progression |
5.0 mi |
32:00 |
6:24 |
|
| 12/18/2012 |
Run |
Maynard Lake |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/13/2012 |
Run |
Behnke's Loop |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 12/6/2012 |
Run |
Behnke's Loop |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/5/2012 |
Run |
Behnke's Loop |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/4/2012 |
Run |
Winter Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 12/2/2012 |
Run |
Maynard Lake |
Easy |
5.0 mi |
33:00 |
6:36 |
|
|