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Viewing Ryan Root's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/21/2022
Run
Lobo
Recovery
8.0 mi
58:41
7:21
3/20/2022
Run
Eagle Trail
Recovery
10.0 mi
1:11:06
7:07
2/15/2022
Run
Warm-Up
3.0 mi
23:16
7:46
2/14/2022
Run
Jay Rd
Recovery
6.0 mi
45:34
7:36
2/12/2022
Run
Treadmill
Recovery
6.0 mi
44:27
7:25
2/10/2022
Run
Gapter Rd
Shake Out
5.1 mi
40:01
7:51
2/9/2022
Run
Gunbarrel
Recovery
10.0 mi
1:14:48
7:29
2/8/2022
Run
Valmont
Recovery
10.0 mi
1:12:03
7:13
2/7/2022
Run
Boulder Reservior
Recovery
8.0 mi
1:01:14
7:40
2/5/2022
Run
Cool-Down
2.3 mi
18:50
8:12
2/5/2022
Run
Warm-Up
3.7 mi
27:30
7:26
2/4/2022
Run
Lefthand
Recovery
8.2 mi
1:01:31
7:31
2/3/2022
Run
Treadmill
Easy
10.0 mi
1:09:13
6:56
2/2/2022
Run
Treadmill
Recovery
10.0 mi
1:15:21
7:33
1/26/2022
Run
St. Vrain Greenway
Shake Out
5.0 mi
38:33
7:43
1/20/2022
Run
St. Vrain Greenway
Shake Out
4.0 mi
31:49
7:58
1/18/2022
Run
Cool-Down
3.0 mi
24:17
8:06
1/18/2022
Run
Warm-Up
3.0 mi
22:42
7:29
1/10/2022
Run
Heatherwood
Easy
10.0 mi
1:11:06
7:07
1/9/2022
Run
Boulder Reservoir
Easy
8.2 mi
58:18
7:07
1/8/2022
Run
Cool-Down
1.0 mi
8:46
8:47
1/8/2022
Run
Warm-Up
3.0 mi
22:05
7:22
1/8/2022
Run
Warm-Up
3.1 mi
24:03
7:46
1/6/2022
Run
St. Vrain Greenway
Shake Out
4.1 mi
32:18
7:53
1/5/2022
Run
Heatherwood
Easy
8.5 mi
1:00:17
7:06
1/3/2022
Run
East Boulder Rec
Shake Out
4.0 mi
31:09
7:48
1/1/2022
Run
Roaring Fork
Shake Out
4.0 mi
31:23
7:51
1/1/2022
Run
Niwot Rd Loop
Recovery
8.2 mi
1:00:29
7:23
12/31/2021
Run
Walden Ponds
Recovery
8.8 mi
1:04:26
7:20
12/27/2021
Run
Gunbarrel Hill
Easy
8.4 mi
58:42
7:00
12/26/2021
Run
Cool-Down
3.0 mi
24:07
8:03
12/26/2021
Run
Warm-Up
3.4 mi
27:45
8:10
12/22/2021
Run
Shake Out
4.0 mi
31:19
7:50
12/22/2021
Run
Cool-Down
3.0 mi
24:38
8:13
12/22/2021
Run
Warm-Up
3.0 mi
23:34
7:52
12/21/2021
Run
Walden Ponds
Recovery
8.5 mi
59:59
7:04
12/18/2021
Run
Lobo
Shake Out
3.2 mi
25:12
7:53
12/14/2021
Run
CU Cross Country Course
Recovery
8.2 mi
1:00:00
7:20
12/13/2021
Run
Lobo
Recovery
6.0 mi
44:35
7:26
12/9/2021
Run
Shake Out
2.1 mi
17:01
8:07
12/9/2021
Run
Celestial
Recovery
6.0 mi
44:10
7:22
12/8/2021
Run
East Boulder Rec
Recovery
8.4 mi
1:02:09
7:24
12/6/2021
Run
Idyllwild
Recovery
6.3 mi
45:49
7:17
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