Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/3/2022 Run Treadmill Easy 10.0 mi 1:09:13 6:56 12/27/2021 Run Gunbarrel Hill Easy 8.4 mi 58:42 7:00 12/21/2021 Run Walden Ponds Recovery 8.5 mi 59:59 7:04 1/5/2022 Run Heatherwood Easy 8.5 mi 1:00:17 7:06 1/10/2022 Run Heatherwood Easy 10.0 mi 1:11:06 7:07 1/9/2022 Run Boulder Reservoir Easy 8.2 mi 58:18 7:07 3/20/2022 Run Eagle Trail Recovery 10.0 mi 1:11:06 7:07 2/8/2022 Run Valmont Recovery 10.0 mi 1:12:03 7:13 12/6/2021 Run Idyllwild Recovery 6.3 mi 45:49 7:17 12/14/2021 Run CU Cross Country Course Recovery 8.2 mi 1:00:00 7:20 12/31/2021 Run Walden Ponds Recovery 8.8 mi 1:04:26 7:20 3/21/2022 Run Lobo Recovery 8.0 mi 58:41 7:21 1/8/2022 Run   Warm-Up 3.0 mi 22:05 7:22 12/9/2021 Run Celestial Recovery 6.0 mi 44:10 7:22 1/1/2022 Run Niwot Rd Loop Recovery 8.2 mi 1:00:29 7:23 12/8/2021 Run East Boulder Rec Recovery 8.4 mi 1:02:09 7:24 2/12/2022 Run Treadmill Recovery 6.0 mi 44:27 7:25 12/13/2021 Run Lobo Recovery 6.0 mi 44:35 7:26 2/5/2022 Run   Warm-Up 3.7 mi 27:30 7:26 1/18/2022 Run   Warm-Up 3.0 mi 22:42 7:29 2/9/2022 Run Gunbarrel Recovery 10.0 mi 1:14:48 7:29 2/4/2022 Run Lefthand Recovery 8.2 mi 1:01:31 7:31 2/2/2022 Run Treadmill Recovery 10.0 mi 1:15:21 7:33 2/14/2022 Run Jay Rd Recovery 6.0 mi 45:34 7:36 2/7/2022 Run Boulder Reservior Recovery 8.0 mi 1:01:14 7:40 1/26/2022 Run St. Vrain Greenway Shake Out 5.0 mi 38:33 7:43 2/15/2022 Run   Warm-Up 3.0 mi 23:16 7:46 1/8/2022 Run   Warm-Up 3.1 mi 24:03 7:46 1/3/2022 Run East Boulder Rec Shake Out 4.0 mi 31:09 7:48 12/22/2021 Run   Shake Out 4.0 mi 31:19 7:50 2/10/2022 Run Gapter Rd Shake Out 5.1 mi 40:01 7:51 1/1/2022 Run Roaring Fork Shake Out 4.0 mi 31:23 7:51 12/22/2021 Run   Warm-Up 3.0 mi 23:34 7:52 12/18/2021 Run Lobo Shake Out 3.2 mi 25:12 7:53 1/6/2022 Run St. Vrain Greenway Shake Out 4.1 mi 32:18 7:53 1/20/2022 Run St. Vrain Greenway Shake Out 4.0 mi 31:49 7:58 12/26/2021 Run   Cool-Down 3.0 mi 24:07 8:03 1/18/2022 Run   Cool-Down 3.0 mi 24:17 8:06 12/9/2021 Run   Shake Out 2.1 mi 17:01 8:07 12/26/2021 Run   Warm-Up 3.4 mi 27:45 8:10 2/5/2022 Run   Cool-Down 2.3 mi 18:50 8:12 12/22/2021 Run   Cool-Down 3.0 mi 24:38 8:13 1/8/2022 Run   Cool-Down 1.0 mi 8:46 8:47