| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2021 |
Run |
St. Thomas More |
Interval |
6.0 mi |
35:45 |
5:58 |
 |
| 11/28/2020 |
Run |
Twin Lakes |
Fartlek |
5.3 mi |
30:00 |
5:40 |
|
| 11/14/2020 |
Run |
Louisville Middle School |
Interval |
7.5 mi |
43:52 |
5:51 |
|
| 10/21/2020 |
Run |
East Boulder Rec |
Interval |
7.5 mi |
41:57 |
5:36 |
|
| 10/3/2020 |
Run |
East Boulder Rec |
Interval |
6.0 mi |
34:46 |
5:48 |
|
| 9/19/2020 |
Run |
Gapter Rd |
Fartlek |
4.4 mi |
28:13 |
6:25 |
|
| 9/16/2020 |
Run |
Marshall Rd |
Interval |
6.0 mi |
31:12 |
5:12 |
|
| 9/9/2020 |
Run |
East Boulder Rec |
Fartlek |
7.2 mi |
40:00 |
5:32 |
|
| 9/2/2020 |
Run |
Marshall Rd |
Interval |
4.0 mi |
19:23 |
4:51 |
|
| 8/26/2020 |
Run |
Nevin Platt MS |
Fartlek |
5.3 mi |
30:00 |
5:43 |
|
| 7/29/2020 |
Run |
East Boulder Rec |
Fartlek |
6.1 mi |
35:00 |
5:43 |
|
| 7/24/2020 |
Run |
East Boulder Rec |
Tempo |
3.9 mi |
18:51 |
4:48 |
|
| 7/21/2020 |
Run |
Marshall Rd |
Interval |
5.0 mi |
23:19 |
4:40 |
|
| 7/18/2020 |
Run |
Manhattan School of Arts |
Interval |
5.5 mi |
31:30 |
5:44 |
|
| 7/1/2020 |
Run |
Marshall Rd |
Interval |
6.1 mi |
32:19 |
5:18 |
|
| 6/16/2020 |
Run |
Niwot High School |
Interval |
4.0 mi |
17:43 |
4:26 |
|
| 6/9/2020 |
Run |
Niwot High School |
Interval |
6.0 mi |
28:47 |
4:48 |
|
| 6/2/2020 |
Run |
Niwot High School |
Interval |
8.0 mi |
47:41 |
5:58 |
|
| 5/27/2020 |
Run |
Prospect-Nelson Loop |
Fartlek |
8.8 mi |
48:00 |
5:28 |
|
| 5/19/2020 |
Run |
Silver Creek High School |
Interval |
7.6 mi |
44:39 |
5:53 |
|
| 5/15/2020 |
Run |
Silver Creek High School |
Interval |
6.0 mi |
36:39 |
6:07 |
|
| 5/13/2020 |
Run |
Silver Creek High School |
Interval |
5.0 mi |
23:59 |
4:48 |
|
|