| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2013 |
Run |
Busey Woods |
Easy |
10.2 mi |
1:08:00 |
6:40 |
 |
| 8/7/2013 |
Run |
Campus |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 8/6/2013 |
Run |
Centennial |
Easy |
6.1 mi |
41:00 |
6:44 |
|
| 8/4/2013 |
Run |
Campus |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 7/30/2013 |
Run |
Centennial |
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 7/26/2013 |
Run |
Lincolnshire |
Medium Long |
13.5 mi |
1:29:00 |
6:36 |
|
| 7/25/2013 |
Run |
Arboretum |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 7/24/2013 |
Run |
Meadows West |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/23/2013 |
Run |
Arboretum |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/22/2013 |
Run |
Centennial |
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 7/22/2013 |
Run |
Country Club |
Barefoot |
11.5 mi |
1:20:00 |
6:58 |
|
| 7/21/2013 |
Run |
6 Pack |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 7/20/2013 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
30:00 |
7:30 |
|
| 7/19/2013 |
Run |
Campus |
Shake Out |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2013 |
Run |
Arboretum |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/18/2013 |
Run |
Centennial |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/17/2013 |
Run |
Centennial |
Easy |
6.1 mi |
41:00 |
6:44 |
|
| 7/15/2013 |
Run |
Country Club |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/14/2013 |
Run |
Country Club |
Barefoot |
7.0 mi |
49:00 |
7:00 |
|
| 7/8/2013 |
Run |
Country Club |
Steady |
6.0 mi |
39:00 |
6:30 |
|
| 7/3/2013 |
Run |
Lake of the Woods |
Hill |
10.0 mi |
1:06:00 |
6:36 |
|
| 6/30/2013 |
Run |
Mullikin Park |
Shake Out |
2.0 mi |
15:00 |
7:30 |
|
| 6/29/2013 |
Run |
Arboretum |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/16/2013 |
Run |
Robinson Park |
Medium Long |
13.5 mi |
1:34:00 |
6:58 |
|
| 6/15/2013 |
Run |
Dunlap High School |
Shake Out |
2.5 mi |
19:00 |
7:36 |
|
| 6/15/2013 |
Run |
|
WarmUp/CoolDown |
4.2 mi |
30:00 |
7:09 |
|
| 6/13/2013 |
Run |
Meadowbrook |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/12/2013 |
Run |
Southwood |
Medium Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 6/11/2013 |
Run |
Armory Drive |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/9/2013 |
Run |
Maynard Lake |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 6/9/2013 |
Run |
Arboretum |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 6/8/2013 |
Run |
Meadowbrook Long Run |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 6/7/2013 |
Run |
Green St. |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/7/2013 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 6/6/2013 |
Run |
Bell Tower |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/4/2013 |
Run |
Spring Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/2/2013 |
Run |
Naperville Golf Course |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 5/31/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/30/2013 |
Run |
Four Corners |
Medium Long |
13.1 mi |
1:29:00 |
6:48 |
|
| 5/28/2013 |
Run |
Lincoln Park |
Easy |
10.3 mi |
1:10:00 |
6:48 |
|
| 5/27/2013 |
Run |
|
WarmUp/CoolDown |
6.0 mi |
42:00 |
7:00 |
|
| 5/27/2013 |
Run |
Four Corners |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 5/20/2013 |
Run |
McDowell |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/20/2013 |
Run |
Monday-Friday Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/19/2013 |
Run |
McDowell |
Easy |
11.5 mi |
1:18:00 |
6:47 |
|
| 5/17/2013 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 5/17/2013 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 5/16/2013 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 5/15/2013 |
Run |
Cookie |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/15/2013 |
Run |
Wacky Wednesday |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 5/13/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 5/12/2013 |
Run |
Upper Shelf |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 5/11/2013 |
Run |
Roselle |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/10/2013 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
30:00 |
7:30 |
|
| 5/10/2013 |
Run |
McDowell |
Easy |
8.7 mi |
57:00 |
6:34 |
|
| 5/8/2013 |
Run |
Arrowhead Park |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 5/8/2013 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/7/2013 |
Run |
McDowell |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 5/6/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 5/5/2013 |
Run |
McDowell |
Progression |
10.2 mi |
1:05:00 |
6:23 |
|
| 5/4/2013 |
Run |
Herrick Lake |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 5/3/2013 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
|