| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2016 |
Run |
Big Block |
Long |
18.8 mi |
2:00:01 |
6:23 |
 |
| 6/30/2016 |
Run |
Green St. |
Medium Long |
12.5 mi |
1:20:01 |
6:25 |
|
| 6/29/2016 |
Run |
Practice Football Field |
Recovery |
6.6 mi |
45:00 |
6:53 |
|
| 6/26/2016 |
Run |
Green St. |
Long |
16.2 mi |
1:44:55 |
6:28 |
|
| 6/25/2016 |
Run |
|
Cool-Down |
2.9 mi |
20:00 |
6:54 |
|
| 6/25/2016 |
Run |
Woodward Park |
Fartlek |
5.7 mi |
31:00 |
5:29 |
|
| 6/25/2016 |
Run |
Woodward Park |
Warm-Up |
3.0 mi |
21:28 |
7:09 |
|
| 6/24/2016 |
Run |
Dry Creek Trail |
Recovery |
6.5 mi |
45:00 |
6:59 |
|
| 6/23/2016 |
Run |
Millerton Lake |
Steady |
13.0 mi |
1:20:34 |
6:12 |
|
| 6/22/2016 |
Run |
Buchanan High School |
Recovery |
5.0 mi |
36:29 |
7:18 |
|
| 6/20/2016 |
Run |
School Loop |
Recovery |
4.2 mi |
30:01 |
7:05 |
|
| 6/19/2016 |
Run |
Rock Island Trail |
Long |
17.5 mi |
2:00:01 |
6:52 |
|
| 6/16/2016 |
Run |
Green St. |
Medium Long |
12.4 mi |
1:20:00 |
6:28 |
|
| 6/11/2016 |
Run |
Jesus |
Warm-Up |
3.4 mi |
23:17 |
6:56 |
|
| 6/11/2016 |
Run |
North Central |
Tempo |
5.9 mi |
35:02 |
5:59 |
|
| 6/11/2016 |
Run |
Prairie-Duck |
Cool-Down |
2.7 mi |
20:19 |
7:30 |
|
| 6/9/2016 |
Run |
St. Mary's |
Medium Long |
12.4 mi |
1:20:01 |
6:27 |
|
| 6/7/2016 |
Run |
University of Illinois Outdoor Track |
Interval |
7.0 mi |
39:57 |
5:43 |
|
| 6/5/2016 |
Run |
|
Cool-Down |
1.8 mi |
15:06 |
8:30 |
|
| 6/5/2016 |
Run |
North Shore Half Marathon |
Race |
13.1 mi |
1:10:31 |
5:23 |
|
| 6/5/2016 |
Run |
|
Warm-Up |
2.0 mi |
15:14 |
7:35 |
|
| 6/3/2016 |
Run |
Kaufman Lake |
Easy |
7.0 mi |
45:09 |
6:28 |
|
| 6/2/2016 |
Run |
St. Mary's |
Fartlek |
9.9 mi |
1:03:15 |
6:24 |
|
| 5/31/2016 |
Run |
St. Mary's |
Medium Long |
14.0 mi |
1:28:54 |
6:21 |
|
| 5/30/2016 |
Run |
Maynard Lake |
Easy |
5.0 mi |
34:08 |
6:47 |
|
| 5/27/2016 |
Run |
Kansas River |
Easy |
10.7 mi |
1:07:22 |
6:18 |
|
| 5/26/2016 |
Run |
|
Cool-Down |
2.0 mi |
14:00 |
6:52 |
|
| 5/26/2016 |
Run |
Free State High School |
Interval |
6.0 mi |
33:21 |
5:35 |
|
| 5/26/2016 |
Run |
|
Warm-Up |
2.0 mi |
13:22 |
6:41 |
|
| 5/23/2016 |
Run |
Green St. |
Easy |
10.0 mi |
1:04:39 |
6:28 |
|
| 5/22/2016 |
Run |
Green-Prospect Long Run |
Long |
18.1 mi |
1:51:31 |
6:11 |
|
| 5/19/2016 |
Run |
Furman Track |
Interval |
5.4 mi |
31:51 |
5:58 |
|
| 5/19/2016 |
Run |
Furman Campus Loop |
Warm-Up |
2.8 mi |
21:18 |
7:38 |
|
| 5/18/2016 |
Run |
Furman University |
Medium Long |
13.0 mi |
1:25:03 |
6:33 |
|
| 5/17/2016 |
Run |
Furman University |
Recovery |
6.1 mi |
54:09 |
8:53 |
|