| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
??? |
Easy |
7.5 mi |
53:00 |
7:04 |
 |
| 8/31/2012 |
Run |
Behnke's Loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/16/2012 |
Run |
Cherry Hills |
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
| 8/16/2012 |
Run |
School Loop |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 8/15/2012 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/15/2012 |
Run |
South Mahomet |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/14/2012 |
Run |
School Loop |
Easy |
4.2 mi |
28:00 |
6:40 |
|
| 8/13/2012 |
Run |
YMCA |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/11/2012 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 8/10/2012 |
Run |
John St. Loop |
Easy |
7.2 mi |
48:00 |
6:40 |
|
| 8/10/2012 |
Run |
Roberts |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 8/9/2012 |
Run |
Maynard Lake |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 8/8/2012 |
Run |
Bell Tower |
Easy |
8.2 mi |
59:00 |
7:12 |
|
| 8/8/2012 |
Run |
Centennial |
Interval |
7.0 mi |
40:00 |
5:43 |
|
| 8/7/2012 |
Run |
Maynard Lake |
Progression |
9.7 mi |
1:03:00 |
6:30 |
|
| 8/6/2012 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/6/2012 |
Run |
Prospect Loop |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 8/5/2012 |
Run |
Kaufman |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/3/2012 |
Run |
Parkland |
Progression |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/2/2012 |
Run |
Cherry Hills |
Easy |
7.9 mi |
53:00 |
6:43 |
|
| 8/1/2012 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/31/2012 |
Run |
Arboretum |
Progression |
6.0 mi |
38:00 |
6:20 |
|
| 7/31/2012 |
Run |
Cherry Hills |
Easy |
8.3 mi |
57:00 |
6:53 |
|
| 7/30/2012 |
Run |
Country Club |
Barefoot |
11.0 mi |
1:21:30 |
7:25 |
|
| 7/28/2012 |
Run |
Parkland |
Long |
17.2 mi |
1:54:00 |
6:38 |
|
| 7/27/2012 |
Run |
|
WarmUp/CoolDown |
7.0 mi |
50:00 |
7:09 |
|
| 7/16/2012 |
Run |
Maynard Lake |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 7/8/2012 |
Run |
Greedy |
Shake Out |
2.2 mi |
17:00 |
7:44 |
|
| 7/7/2012 |
Run |
Jubilee |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/4/2012 |
Run |
John St. Loop |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 7/4/2012 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 7/3/2012 |
Run |
Maynard Lake |
Easy |
8.7 mi |
59:00 |
6:47 |
|
| 7/2/2012 |
Run |
Burns |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 7/1/2012 |
Run |
South Bank Riverwalk |
Easy |
10.3 mi |
1:09:00 |
6:42 |
|
| 6/30/2012 |
Run |
Spencer Butte |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 6/28/2012 |
Run |
Amazon |
Easy |
10.3 mi |
1:08:00 |
6:37 |
|
| 6/28/2012 |
Run |
Pre's Trail |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 6/27/2012 |
Run |
Spencer Butte |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/26/2012 |
Run |
Mingus Park |
Easy |
6.2 mi |
43:00 |
6:57 |
|
| 6/26/2012 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
37:00 |
7:24 |
|
| 6/25/2012 |
Run |
North Bank Riverwalk |
Progression |
10.5 mi |
1:08:00 |
6:29 |
|
| 6/25/2012 |
Run |
Pre's Trail |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 6/24/2012 |
Run |
Pre's Trail |
Easy |
5.9 mi |
41:00 |
6:57 |
|
| 6/24/2012 |
Run |
South Bank Riverwalk |
Progression |
12.2 mi |
1:21:00 |
6:39 |
|
| 6/23/2012 |
Run |
Spencer Butte |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 6/22/2012 |
Run |
South Bank Riverwalk |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 6/22/2012 |
Run |
Autzen Stadium |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 6/17/2012 |
Run |
Bordem |
Progression |
12.0 mi |
1:21:00 |
6:45 |
|
| 6/16/2012 |
Run |
|
WarmUp/CoolDown |
3.5 mi |
25:00 |
7:09 |
|
| 4/2/2011 |
Run |
Benedetti-Whrli Stadium |
Race |
3000.0 m |
9:52 |
5:18 |
|
|