| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2011 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
 |
| 1/22/2011 |
Run |
|
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 6/5/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
36:25 |
7:17 |
|
| 6/1/2010 |
Run |
|
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:24 |
8:19 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:29 |
8:07 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
4.2 mi |
35:54 |
8:33 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:56 |
7:48 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:35 |
8:24 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:45 |
8:26 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
6.5 mi |
53:20 |
8:13 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
4.5 mi |
34:35 |
7:42 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
42:27 |
7:44 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
51:33 |
7:56 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 9/22/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
43:55 |
8:00 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:57 |
7:33 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
41:04 |
7:28 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:44 |
7:22 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:41:00 |
8:05 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|