| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 8/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/27/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/3/2008 |
Run |
Random Route |
Hill |
5.2 mi |
44:00 |
8:28 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 7/1/2008 |
Run |
Random Route |
Hill |
5.1 mi |
41:00 |
8:03 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.3 mi |
23:40 |
7:11 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:22 |
8:25 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
10.0 km |
53:04 |
8:33 |
|
| 6/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/11/2008 |
Run |
Random Route |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/23/2008 |
Run |
Random Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2008 |
Run |
Random Route |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 5/4/2008 |
Run |
Random Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2008 |
Run |
Random Route |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 4/20/2008 |
Run |
Random Route |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 4/11/2008 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 4/10/2008 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2008 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 mi |
38:36 |
7:44 |
|
| 11/20/2006 |
Run |
Culpeper Calorie Burner |
Race |
5.0 km |
20:05 |
6:28 |
|
|