Notes
Knee was acting up a little the night before so I cut down on the distance for the day. In the car on the way to the store from the trail I could feel a slight twinge in the knee and shins, though none in the left hip flexor that's been giving me a spot of trouble recently. Wed will be a rest day (so no basketball unfortunately), Thu I am thinking speed work, Fri shorter run, and hopefully Sat up early to meet some new people for a long run.