9/30/2006
1:30 PM
3 mi
ASICS Gel-Nimbus 7
8x 1:00 rest periods as 40/4x30/40 with a 2:30 filling out a mile in the middle. Wanted to kill myself after the first four were over, no way I could have done another without the break.
Back pain after the 7th, made the 8th hurt.