| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2011 |
Run |
Marshal Mesa to Mesa Trail |
Long |
19.2 mi |
3:02:27 |
9:31 |
 |
| 3/26/2011 |
Run |
Comm Ditch to Mesa to Gregory to Bear and back |
Long |
22.7 mi |
4:06:00 |
10:52 |
|
| 3/24/2011 |
Run |
teller farm |
Long |
15.4 mi |
2:13:19 |
8:40 |
|
| 3/19/2011 |
Run |
Comm Ditch to Mesa to Gregory to Bear and back |
Long |
22.7 mi |
4:21:25 |
11:33 |
|
| 2/22/2011 |
Run |
irvine |
Easy |
12.0 mi |
1:33:54 |
7:50 |
|
| 2/20/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
49:00 |
8:09 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 1/27/2011 |
Run |
eliptical |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/24/2011 |
Run |
work run east 7 miles |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/23/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:17:05 |
7:34 |
|
| 1/17/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
50:00 |
8:19 |
|
| 12/12/2010 |
Run |
heil ranch |
Long |
22.1 mi |
3:24:42 |
9:16 |
|
| 12/9/2010 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 12/8/2010 |
Run |
Random Run at Work |
Tempo |
10.5 mi |
1:10:55 |
6:46 |
|
| 12/3/2010 |
Run |
work run east 7 miles |
Tempo |
7.2 mi |
52:24 |
7:20 |
|
| 12/1/2010 |
Run |
Random Run at Work |
Easy |
10.5 mi |
1:20:09 |
7:38 |
|
| 11/30/2010 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
57:27 |
8:02 |
|
| 11/17/2010 |
Run |
Random Run at Work |
Tempo |
8.0 mi |
59:19 |
7:27 |
|
| 11/15/2010 |
Run |
Random Run at Work |
Easy |
9.5 mi |
1:15:45 |
7:57 |
|
| 11/2/2010 |
Run |
work run east 7 miles |
Tempo |
7.2 mi |
49:00 |
6:51 |
|