| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2009 |
Run |
AR 2 times and LW |
Tempo |
8.1 mi |
1:00:12 |
7:28 |
 |
| 6/26/2009 |
Run |
|
Long |
26.4 mi |
3:42:20 |
8:25 |
|
| 6/23/2009 |
Run |
16 miles in Louisville-Lafayette |
Tempo |
16.0 mi |
2:00:01 |
7:29 |
|
| 6/11/2009 |
Run |
|
Easy |
6.2 mi |
55:33 |
9:00 |
|
| 6/7/2009 |
Run |
streets of erie |
Long |
14.1 mi |
2:01:11 |
8:35 |
|
| 6/4/2009 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
47:12 |
7:51 |
|
| 6/3/2009 |
Run |
|
Long |
12.0 mi |
1:35:14 |
7:57 |
|
| 6/2/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 5/31/2009 |
Run |
AR to LW twice plus lake twice and AR once |
Long |
14.6 mi |
2:05:57 |
8:37 |
|
| 5/28/2009 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
59:45 |
8:21 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
12.7 mi |
1:47:10 |
8:29 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.7 mi |
35:41 |
7:33 |
|
| 5/20/2009 |
Run |
AR 1 and LW |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
4.4 mi |
37:29 |
8:32 |
|
| 5/6/2009 |
Run |
|
Easy |
7.2 mi |
58:00 |
8:06 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2009 |
Run |
12 mile morning run |
Easy |
12.0 mi |
1:34:07 |
7:51 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 4/25/2009 |
Run |
lafayette coal creek 14.5 |
Long |
14.4 mi |
2:04:12 |
8:37 |
|
| 4/23/2009 |
Run |
Chicago lakeshore |
Easy |
7.5 mi |
1:00:14 |
8:01 |
|
| 4/19/2009 |
Run |
lafayette 12 mile tempo |
Tempo |
11.7 mi |
1:26:56 |
7:25 |
|
| 4/18/2009 |
Run |
run to pebble beach |
Long |
24.5 mi |
3:25:59 |
8:25 |
|
| 4/17/2009 |
Run |
run in seaside california |
Easy |
6.8 mi |
53:35 |
7:53 |
|
| 4/16/2009 |
Run |
run in seaside california |
Easy |
10.3 mi |
1:19:54 |
7:48 |
|
| 4/14/2009 |
Run |
work route west 5 miles |
Tempo |
5.1 mi |
38:00 |
7:26 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:45:00 |
8:37 |
|
| 4/9/2009 |
Run |
Random Route |
Interval |
6.0 mi |
51:50 |
8:43 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:21:02 |
8:03 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
39:20 |
7:34 |
|