| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
33:00 |
8:36 |
 |
| 4/4/2008 |
Run |
15.3 in Lafayette |
Long |
15.4 mi |
2:09:55 |
8:28 |
|
| 4/2/2008 |
Run |
15.3 in Lafayette |
Tempo |
15.4 mi |
1:56:20 |
7:35 |
|
| 3/25/2008 |
Run |
15.3 in Lafayette |
Long |
15.4 mi |
1:58:53 |
7:45 |
|
| 3/23/2008 |
Run |
14.5 miles lafayette pavement |
Long |
14.5 mi |
1:49:32 |
7:34 |
|
| 3/22/2008 |
Run |
11 mile Lafayette CC Trail |
Tempo |
10.9 mi |
1:20:00 |
7:20 |
|
| 3/21/2008 |
Run |
10 mile run |
Easy |
10.1 mi |
1:15:00 |
7:26 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
5.9 mi |
47:22 |
8:02 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
5.6 mi |
40:00 |
7:08 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:37 |
9:00 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
16.9 mi |
2:13:20 |
7:54 |
|
| 3/7/2008 |
Run |
10k route at work |
Interval |
5.9 mi |
37:54 |
6:26 |
|
| 3/1/2008 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:19:41 |
7:49 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
6.0 mi |
43:21 |
7:13 |
|
| 2/14/2008 |
Run |
Random Route |
Hill |
4.0 mi |
38:25 |
9:37 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:15:30 |
7:28 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
33:23 |
7:52 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
32:06 |
6:26 |
|