| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:03:05 |
7:49 |
 |
| 2/19/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/16/2011 |
Run |
work run east 7 miles |
Easy |
7.3 mi |
1:00:25 |
8:17 |
|
| 2/15/2011 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
43:01 |
8:25 |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 2/6/2011 |
Run |
treadmill |
Easy |
5.3 mi |
42:15 |
8:03 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
5.8 mi |
45:15 |
7:53 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 1/9/2011 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
33:30 |
8:44 |
|
| 11/28/2010 |
Run |
heil ranch |
Long |
19.8 mi |
3:10:15 |
9:38 |
|
| 11/23/2010 |
Run |
mesa trail |
Easy |
13.5 mi |
2:12:04 |
9:47 |
|
| 10/6/2010 |
Run |
hawaii |
Hill |
8.1 mi |
59:52 |
7:23 |
|
| 9/16/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:31 |
8:14 |
|
| 9/13/2010 |
Run |
work route west 5 miles |
Easy |
3.5 mi |
31:49 |
9:06 |
|
| 9/12/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
56:27 |
9:23 |
|
| 8/21/2010 |
Run |
leadville |
Race |
100.0 mi |
23:58:30 |
14:24 |
|
| 8/14/2010 |
Run |
teller farm |
Easy |
13.0 mi |
1:39:00 |
7:37 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
6.5 mi |
50:34 |
7:47 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
|