| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2008 |
Run |
AR and LW times 2 |
Tempo |
10.2 mi |
1:12:21 |
7:06 |
 |
| 6/30/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
2:00:36 |
9:17 |
|
| 6/22/2008 |
Run |
Marshal Mesa to Mesa Trail |
Hill |
19.2 mi |
2:48:31 |
8:48 |
|
| 6/21/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
49:30 |
8:14 |
|
| 6/16/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
53:06 |
8:50 |
|
| 6/15/2008 |
Run |
Marshal Mesa to Mesa Trail |
Hill |
19.2 mi |
3:06:40 |
9:44 |
|
| 6/12/2008 |
Run |
Random Route |
Hill |
13.0 mi |
1:51:53 |
8:37 |
|
| 6/10/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/9/2008 |
Run |
Random Route |
Hill |
7.0 mi |
59:50 |
8:33 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:00 |
8:37 |
|
| 6/3/2008 |
Run |
6 mile work run - east |
Easy |
6.1 mi |
51:14 |
8:21 |
|
| 6/1/2008 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:12:29 |
8:59 |
|
| 5/30/2008 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
42:32 |
8:12 |
|
| 5/28/2008 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
48:09 |
9:17 |
|
| 5/23/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
51:37 |
8:35 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/17/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
36:00 |
9:23 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:13 |
8:21 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:05 |
12:04 |
|
| 4/26/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
32:00 |
8:20 |
|
| 4/25/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
36:00 |
9:23 |
|
| 4/24/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
37:04 |
9:40 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
17.0 mi |
2:14:00 |
7:53 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/16/2008 |
Run |
Work loop 3.4 miles - Hoyt St |
Easy |
3.4 mi |
27:15 |
7:57 |
|
| 4/9/2008 |
Run |
Work loop 3.4 miles - Hoyt St |
Easy |
3.4 mi |
28:14 |
8:14 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/1/2008 |
Run |
Meth lab |
Tempo |
7.3 mi |
54:12 |
7:27 |
|
| 3/31/2008 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
43:11 |
8:20 |
|
| 3/29/2008 |
Run |
Marshal Mesa to Mesa Trail |
Hill |
19.2 mi |
2:52:57 |
9:02 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/26/2008 |
Run |
AR to Leon Wurhl |
Fartlek |
6.0 mi |
46:28 |
7:44 |
|