| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2010 |
Run |
Random Route |
Tempo |
15.0 mi |
1:54:26 |
7:37 |
 |
| 7/21/2010 |
Run |
Boston |
Long |
15.3 mi |
1:54:43 |
7:32 |
|
| 7/20/2010 |
Run |
Boston |
Easy |
4.1 mi |
31:17 |
7:39 |
|
| 7/11/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:46 |
8:24 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 7/2/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
49:22 |
8:13 |
|
| 6/27/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.3 mi |
51:26 |
8:10 |
|
| 6/22/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.3 mi |
50:41 |
8:02 |
|
| 6/20/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
59:10 |
7:20 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
12.5 mi |
1:37:00 |
7:46 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
24.6 mi |
3:11:55 |
7:48 |
|
| 6/11/2010 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
55:00 |
7:41 |
|
| 6/10/2010 |
Run |
Random Route |
Tempo |
10.3 mi |
1:13:48 |
7:12 |
|
| 6/6/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:23:06 |
8:09 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
10.2 mi |
1:21:07 |
7:56 |
|
| 5/25/2010 |
Run |
IP Hill |
Interval |
7.3 mi |
1:00:06 |
8:17 |
|
| 5/21/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:30 |
8:07 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:23:41 |
8:08 |
|
| 5/16/2010 |
Run |
house to tellar farm and back |
Long |
20.2 mi |
2:43:52 |
8:08 |
|
| 5/13/2010 |
Run |
Boston |
Interval |
6.0 mi |
44:21 |
7:23 |
|
| 5/12/2010 |
Run |
Boston |
Long |
17.5 mi |
2:27:06 |
8:24 |
|
| 5/11/2010 |
Run |
Boston |
Tempo |
9.4 mi |
1:09:04 |
7:19 |
|
| 5/9/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:23:25 |
8:11 |
|
| 5/4/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:31 |
8:14 |
|
| 4/24/2010 |
Run |
Random Route |
Long |
16.1 mi |
2:11:35 |
8:12 |
|
| 4/22/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.4 mi |
45:17 |
7:05 |
|
| 4/21/2010 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
18.7 mi |
2:44:26 |
8:48 |
|
| 4/9/2010 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:03:21 |
8:51 |
|
| 4/6/2010 |
Run |
treadmill |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 4/1/2010 |
Run |
work run east 7 miles |
Fartlek |
6.6 mi |
50:24 |
7:39 |
|
| 3/30/2010 |
Run |
Meth lab |
Easy |
7.6 mi |
1:04:56 |
8:33 |
|
| 3/29/2010 |
Run |
work run east 7 miles |
Easy |
8.9 mi |
1:13:20 |
8:14 |
|
| 3/28/2010 |
Run |
teller farm |
Long |
12.1 mi |
1:47:19 |
8:55 |
|
| 3/27/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.2 mi |
55:37 |
8:57 |
|
| 2/15/2010 |
Run |
starimaster |
Hill |
2.2 mi |
20:00 |
9:06 |
|
| 1/7/2010 |
Run |
starimaster |
Hill |
3.5 mi |
25:00 |
7:09 |
|
| 1/5/2010 |
Run |
starimaster |
Hill |
3.2 mi |
25:00 |
7:49 |
|
| 12/26/2009 |
Run |
Cleveland |
Long |
11.4 mi |
1:39:08 |
8:41 |
|
| 12/24/2009 |
Run |
Cleveland |
Tempo |
6.1 mi |
46:57 |
7:41 |
|
| 12/19/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:02 |
8:18 |
|