| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
51:38 |
8:35 |
 |
| 7/15/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:09:14 |
8:35 |
|
| 7/14/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
38:51 |
7:36 |
|
| 7/11/2009 |
Run |
Cape Cod |
Easy |
12.6 mi |
1:37:15 |
7:42 |
|
| 7/9/2009 |
Run |
Florida Helicopter Pad |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 7/8/2009 |
Run |
Florida |
Long |
15.1 mi |
1:58:25 |
7:50 |
|
| 7/7/2009 |
Run |
Florida |
Tempo |
5.6 mi |
40:07 |
7:10 |
|
| 7/5/2009 |
Run |
Cape Cod |
Long |
21.1 mi |
2:50:15 |
8:04 |
|
| 7/3/2009 |
Run |
Cape Cod |
Tempo |
10.1 mi |
1:32:06 |
9:07 |
|
| 6/30/2009 |
Run |
Connecticut |
Long |
15.6 mi |
2:07:00 |
8:08 |
|
| 6/29/2009 |
Run |
Cleveland |
Easy |
4.5 mi |
39:40 |
8:49 |
|
|