Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/5/2020 Stairs
Other
 Interval 2808.0 m 14:16 8:11
10/22/2020 Stairs
Other
 Interval 2860.0 m 14:31 8:10
3/27/2020 Stairs
Other
 Interval 2288.0 m 11:02 7:46
3/19/2020 Stairs
Other
 Interval 2808.0 m 14:14 8:10
3/10/2020 Stairs
Other
 Interval 2288.0 m 10:41 7:31
1/30/2020 Stairs
Other
 Interval 2288.0 m 10:43 7:33
1/21/2020 Stairs
Other
 Interval 1820.0 m 9:46 8:39
12/18/2019 Stairs
Other
 Interval 2288.0 m 11:15 7:55
12/12/2019 Stairs
Other
 Interval 2288.0 m 10:41 7:31
10/28/2019 Stairs
Other
 Interval 1716.0 m 8:58 8:25
9/26/2019 Stairs
Other
 Interval 2808.0 m 14:05 8:05
2/11/2019 Stairs
Other
 Interval 1144.0 m 5:23 7:35
1/7/2019 Stairs
Other
 Interval 1716.0 m 8:11 7:41
9/30/2018 Stairs
Other
 Interval 832.0 m 4:59 9:39
4/4/2018 Stairs
Other
 Interval 2288.0 m 12:16 8:38
3/21/2018 Stairs
Other
 Interval 2288.0 m 10:38 7:29
1/5/2018 Stairs
Other
 Interval 2288.0 m 10:58 7:43
3/26/2020 Stairs
Other
 Training 2834.0 m 16:27 9:21
3/10/2020 Stairs
Other
 Training 572.0 m 3:34 10:03
2/29/2020 Stairs
Other
 Training 2560.0 m 17:08 10:47
1/30/2020 Stairs
Other
 Training 1144.0 m 7:35 10:41
12/18/2019 Stairs
Other
 Training 1144.0 m 7:23 10:24
12/12/2019 Stairs
Other
 Training 1144.0 m 8:34 12:04
3/2/2019 Stairs
Other
 Training 2560.0 m 17:10 10:48
2/24/2019 Stairs
Other
 Training 1950.0 m 12:27 10:17
11/1/2018 Stairs
Other
 Training 2132.0 m 13:30 10:12
10/8/2018 Stairs
Other
 Training 2288.0 m 12:57 9:07
3/3/2018 Stairs
Other
 Training 2560.0 m 18:02 11:21
11/28/2017 Stairs
Other
 Training 1560.0 m 8:16 8:32
11/22/2017 Stairs
Other
 Training 4004.0 m 23:25 9:25
11/2/2017 Stairs
Other
 Training 2184.0 m 13:47 10:10
10/30/2017 Stairs
Other
 Training 2288.0 m 12:18 8:40
10/6/2017 Stairs
Other
 Training 4004.0 m 24:05 9:41
8/18/2017 Stairs
Other
 Training 2675.0 m 1:00:00 36:06
8/17/2017 Stairs
Other
 Training 2675.0 m 1:00:00 36:06
8/16/2017 Stairs
Other
 Training 2675.0 m 1:00:00 36:06
8/16/2017 Stairs
Other
 Training 2675.0 m 28:16 17:01
7/28/2017 Stairs
Other
 Training 990.0 m 10:15 16:40
5/18/2017 Stairs
Other
 Training 2860.0 m 14:27 8:08
5/11/2017 Stairs
Other
 Training 4004.0 m 23:55 9:37
4/20/2017 Stairs
Other
 Training 4004.0 m 23:38 9:30
3/17/2017 Stairs
Other
 Training 2288.0 m 11:12 7:53
2/26/2017 Stairs
Other
 Training 3700.0 m 22:00 9:35
2/20/2017 Stairs
Other
 Training 1570.0 m 6:45 6:55
2/11/2017 Stairs
Other
 Training 3840.0 m 25:29 10:41
2/4/2017 Stairs
Other
 Training 3705.0 m 23:26 10:11
1/17/2017 Stairs
Other
 Training 654.0 m 2:54 7:09
1/4/2017 Stairs
Other
 Training 2860.0 m 16:41 9:24
12/20/2016 Stairs
Other
 Training 1090.0 m 4:50 7:09
12/8/2016 Stairs
Other
 Training 4004.0 m 23:38 9:30
12/4/2016 Stairs
Other
 Training 1056.0 m 7:16 11:05
11/6/2016 Stairs
Other
 Training 2115.0 m 17:44 13:30
11/3/2016 Stairs
Other
 Training 2184.0 m 13:47 10:10
10/31/2016 Stairs
Other
 Training 2236.0 m 12:25 8:57
10/22/2016 Stairs
Other
 Training 4368.0 m 27:35 10:10
10/16/2016 Stairs
Other
 Training 2024.0 m 11:20 9:01
10/11/2016 Stairs
Other
 Training 4004.0 m 23:35 9:29
10/4/2016 Stairs
Other
 Training 3380.0 m 19:16 9:11
9/27/2016 Stairs
Other
 Training 4004.0 m 23:38 9:30
5/18/2016 Stairs
Other
 Training 2860.0 m 13:44 7:44
5/10/2016 Stairs
Other
 Training 2288.0 m 10:58 7:43
4/6/2016 Stairs
Other
 Training 2288.0 m 12:29 8:47
3/30/2016 Stairs
Other
 Training 3432.0 m 19:38 9:13
2/13/2016 Stairs
Other
 Training 3840.0 m 24:05 10:06
1/20/2016 Stairs
Other
 Training 1144.0 m 5:59 8:26
1/10/2016 Stairs
Other
 Training 1200.0 m 8:26 11:19
1/8/2016 Stairs
Other
 Training 2860.0 m 14:28 8:09
12/17/2015 Stairs
Other
 Training 2288.0 m 13:18 9:22
12/13/2015 Stairs
Other
 Training 5014.0 m 30:51 9:55
12/13/2015 Stairs
Other
 Training 2507.0 m 40:00 25:41
12/9/2015 Stairs
Other
 Training 2860.0 m 14:31 8:11
12/4/2015 Stairs
Other
 Training 4004.0 m 23:46 9:34
11/21/2015 Stairs
Other
 Training 3938.0 m 26:17 10:45
11/14/2015 Stairs
Other
 Training 3580.0 m 23:16 10:28
11/5/2015 Stairs
Other
 Training 2132.0 m 13:51 10:28
11/2/2015 Stairs
Other
 Training 2288.0 m 12:54 9:05
10/22/2015 Stairs
Other
 Training 4004.0 m 23:41 9:32
10/15/2015 Stairs
Other
 Training 2288.0 m 13:06 9:13
10/8/2015 Stairs
Other
 Training 2288.0 m 12:22 8:42
10/1/2015 Stairs
Other
 Training 4004.0 m 23:24 9:25
9/25/2015 Stairs
Other
 Training 4004.0 m 23:33 9:28
9/10/2015 Stairs
Other
 Training 4004.0 m 23:42 9:32
9/1/2015 Stairs
Other
 Training 2288.0 m 12:38 8:54
8/16/2015 Stairs
Other
 Training 1500.0 m 11:00 11:49
5/14/2015 Stairs
Other
 Training 1144.0 m 6:25 9:02
2/18/2015 Stairs
Other
 Training 1716.0 m 10:26 9:48
2/10/2015 Stairs
Other
 Training 6058.0 m 46:07 12:16
1/25/2015 Stairs
Other
 Training 4929.0 m 47:17 15:27
1/22/2015 Stairs
Other
 Training 2288.0 m 13:51 9:45
1/15/2015 Stairs
Other
 Training 4004.0 m 24:04 9:41
1/8/2015 Stairs
Other
 Training 3874.0 m 25:27 10:35
1/2/2015 Stairs
Other
 Training 4004.0 m 24:21 9:48
12/23/2014 Stairs
Other
 Training 3938.0 m 26:32 10:51
12/18/2014 Stairs
Other
 Training 4004.0 m 23:44 9:33
12/11/2014 Stairs
Other
 Training 2288.0 m 13:11 9:17
12/4/2014 Stairs
Other
 Training 4004.0 m 23:36 9:30
11/26/2014 Stairs
Other
 Training 2288.0 m 13:03 9:11
11/22/2014 Stairs
Other
 Training 3938.0 m 26:35 10:52
11/13/2014 Stairs
Other
 Training 4004.0 m 23:20 9:23
11/9/2014 Stairs
Other
 Training 1323.0 m 10:26 12:42
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