| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2023 |
Run |
|
Easy |
3.8 mi |
31:34 |
8:26 |
 |
| 10/28/2023 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 10/27/2023 |
Bike |
|
Long |
38.0 mi |
2:00:00 |
3:10 |
|
| 10/26/2023 |
Run |
|
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 10/24/2023 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 10/22/2023 |
Bike |
|
Easy |
26.2 mi |
1:50:11 |
4:13 |
|
| 10/22/2023 |
Hike |
|
Short |
0.6 mi |
13:49 |
23:50 |
|
| 10/21/2023 |
Run |
|
Long |
10.5 mi |
1:19:46 |
7:38 |
|
| 10/18/2023 |
Run |
|
Easy |
3.1 mi |
26:30 |
8:30 |
|
| 10/14/2023 |
Run |
|
Easy |
4.2 mi |
36:37 |
8:43 |
|
| 10/10/2023 |
Bike |
|
Easy |
12.1 mi |
46:47 |
3:53 |
|
| 10/8/2023 |
Bike |
|
Easy |
13.9 mi |
|
|
|
| 10/7/2023 |
Run |
|
Easy |
5.2 mi |
47:34 |
9:08 |
|
| 10/5/2023 |
Run |
|
Long |
7.0 mi |
56:30 |
8:04 |
|
| 10/4/2023 |
Hike |
|
Short |
2.8 mi |
43:18 |
15:45 |
|
| 10/4/2023 |
Run |
|
Easy |
2.8 mi |
23:10 |
8:12 |
|
| 9/30/2023 |
Bike |
|
Easy |
16.8 mi |
1:15:46 |
4:32 |
|
| 9/30/2023 |
Run |
|
Easy |
3.2 mi |
27:53 |
8:50 |
|
| 9/29/2023 |
Bike |
|
Easy |
6.5 mi |
28:23 |
4:23 |
|
| 9/27/2023 |
Bike |
|
Easy |
22.6 mi |
1:13:59 |
3:17 |
|
| 9/26/2023 |
Run |
|
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 9/23/2023 |
Run |
|
Race |
4.9 mi |
40:53 |
8:23 |
|
| 9/22/2023 |
Bike |
|
Easy |
17.4 mi |
1:08:27 |
3:57 |
|
| 9/20/2023 |
Run |
|
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 9/18/2023 |
Bike |
|
Easy |
10.7 mi |
35:03 |
3:16 |
|
| 9/17/2023 |
Run |
|
Easy |
3.6 mi |
29:20 |
8:15 |
|
| 9/16/2023 |
Hike |
|
Short |
4.2 mi |
1:18:36 |
18:46 |
|
| 9/16/2023 |
Run |
|
Easy |
3.1 mi |
26:59 |
8:38 |
|
| 9/14/2023 |
Run |
|
Easy |
3.3 mi |
27:08 |
8:14 |
|
| 9/11/2023 |
Bike |
|
Easy |
5.2 mi |
21:41 |
4:11 |
|
| 9/10/2023 |
Run |
|
Easy |
2.5 mi |
23:59 |
9:36 |
|
| 9/9/2023 |
Bike |
|
Easy |
1.9 mi |
8:21 |
4:22 |
|
| 9/9/2023 |
Run |
|
Race |
13.1 mi |
1:43:12 |
7:53 |
|
| 9/9/2023 |
Bike |
|
Race |
56.0 mi |
2:44:39 |
2:57 |
|
| 9/9/2023 |
Swim |
|
Free Style |
1.2 mi |
38:50 |
32:22 |
|
| 9/5/2023 |
Run |
|
Easy |
3.2 mi |
26:31 |
8:15 |
|
| 9/4/2023 |
Bike |
|
Easy |
26.9 mi |
1:57:11 |
4:22 |
|
| 9/3/2023 |
Hike |
|
Short |
4.0 mi |
|
|
|
| 9/3/2023 |
Bike |
|
Easy |
18.0 mi |
1:20:18 |
4:28 |
|
| 9/2/2023 |
Bike |
|
Race |
13.3 mi |
37:37 |
2:51 |
|
| 8/31/2023 |
Bike |
|
Easy |
20.2 mi |
1:12:10 |
3:35 |
|
| 8/30/2023 |
Run |
|
Easy |
3.0 mi |
24:09 |
8:02 |
|
| 8/29/2023 |
Hike |
|
Long |
5.5 mi |
2:50:00 |
30:55 |
|
| 8/27/2023 |
Run |
|
Easy |
3.1 mi |
27:31 |
8:51 |
|
| 8/26/2023 |
Run |
|
Long |
8.0 mi |
1:03:31 |
7:56 |
|
| 8/21/2023 |
Run |
|
Easy |
3.8 mi |
30:44 |
8:07 |
|
| 8/20/2023 |
Bike |
|
Easy |
15.0 mi |
57:20 |
3:50 |
|
| 8/19/2023 |
Run |
|
Long |
11.3 mi |
1:30:01 |
7:57 |
|
| 8/16/2023 |
Run |
|
Easy |
3.3 mi |
27:36 |
8:30 |
|
| 8/12/2023 |
Bike |
|
Long |
50.1 mi |
2:33:08 |
3:04 |
|
| 8/11/2023 |
Run |
|
Easy |
3.3 mi |
26:33 |
8:11 |
|
| 8/8/2023 |
Swim |
|
Free Style |
1.3 mi |
44:59 |
35:25 |
|
| 8/6/2023 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 8/6/2023 |
Run |
|
Easy |
2.5 mi |
22:25 |
8:56 |
|
| 8/5/2023 |
Run |
|
Long |
6.0 mi |
45:58 |
7:39 |
|
| 8/5/2023 |
Bike |
|
Long |
28.5 mi |
1:28:07 |
3:06 |
|
| 8/2/2023 |
Run |
|
Race |
5.0 mi |
38:15 |
7:39 |
|
| 7/30/2023 |
Swim |
|
Free Style |
1.0 mi |
37:29 |
36:46 |
|
| 7/29/2023 |
Bike |
|
Long |
50.0 mi |
2:32:51 |
3:04 |
|
| 7/26/2023 |
Bike |
|
Easy |
15.9 mi |
55:23 |
3:30 |
|
| 7/24/2023 |
Run |
|
Easy |
3.4 mi |
28:08 |
8:20 |
|
| 7/22/2023 |
Bike |
|
Long |
64.2 mi |
3:44:02 |
3:30 |
|
| 7/19/2023 |
Bike |
|
Easy |
6.2 mi |
23:08 |
3:44 |
|
| 7/17/2023 |
Run |
|
Easy |
5.5 mi |
43:42 |
7:54 |
|
| 7/16/2023 |
Bike |
|
Easy |
10.8 mi |
50:37 |
4:41 |
|
| 7/15/2023 |
Run |
|
Long |
10.8 mi |
1:23:53 |
7:47 |
|
| 7/12/2023 |
Run |
|
Easy |
4.3 mi |
34:33 |
8:07 |
|
| 7/9/2023 |
Hike |
|
Short |
1.2 mi |
27:21 |
23:47 |
|
| 7/9/2023 |
Bike |
|
Easy |
11.6 mi |
1:30:59 |
7:51 |
|
| 7/8/2023 |
Hike |
|
Long |
7.5 mi |
2:52:53 |
23:11 |
|
| 7/7/2023 |
Hike |
|
Short |
4.2 mi |
1:41:54 |
24:06 |
|
| 7/7/2023 |
Hike |
|
Short |
6.3 mi |
1:53:02 |
18:00 |
|
| 7/7/2023 |
Hike |
|
Short |
0.6 mi |
20:01 |
34:31 |
|
| 7/6/2023 |
Kayak |
|
Default |
1.0 mi |
27:05 |
26:49 |
|
| 7/6/2023 |
Hike |
|
Short |
1.8 mi |
43:07 |
23:34 |
|
| 7/6/2023 |
Hike |
|
Short |
2.5 mi |
1:04:35 |
26:09 |
|
| 7/5/2023 |
Hike |
|
Short |
2.3 mi |
51:40 |
22:34 |
|
| 7/5/2023 |
Hike |
|
Short |
5.5 mi |
2:24:22 |
26:27 |
|
| 7/4/2023 |
Hike |
|
Short |
4.7 mi |
2:15:43 |
28:49 |
|
| 7/4/2023 |
Run |
|
Race |
3.4 mi |
1:16:22 |
22:32 |
|
| 7/3/2023 |
Hike |
|
Short |
2.2 mi |
56:55 |
25:46 |
|
| 7/3/2023 |
Hike |
|
Short |
2.1 mi |
1:12:56 |
34:34 |
|
| 7/2/2023 |
Run |
|
Hill |
2.6 mi |
|
|
|
| 7/1/2023 |
Run |
|
Hill |
6.3 mi |
58:51 |
9:24 |
|
| 6/30/2023 |
Run |
|
Easy |
3.5 mi |
28:48 |
8:21 |
|
| 6/29/2023 |
Bike |
|
Easy |
13.5 mi |
47:49 |
3:33 |
|
| 6/28/2023 |
Run |
|
Easy |
3.2 mi |
24:50 |
7:54 |
|
| 6/24/2023 |
Run |
|
Race |
3.0 mi |
21:15 |
7:05 |
|
| 6/24/2023 |
Bike |
|
Race |
14.3 mi |
40:17 |
2:49 |
|
| 6/24/2023 |
Swim |
|
Free Style |
0.5 mi |
13:20 |
29:38 |
|
| 6/22/2023 |
Swim |
|
Free Style |
0.8 mi |
27:20 |
35:58 |
|
| 6/21/2023 |
Run |
|
Race |
3.2 mi |
23:22 |
7:17 |
|
| 6/19/2023 |
Run |
|
Easy |
3.4 mi |
27:34 |
8:10 |
|
| 6/18/2023 |
Bike |
|
Easy |
17.4 mi |
1:20:26 |
4:38 |
|
| 6/17/2023 |
Run |
|
Race |
2.9 mi |
20:18 |
6:58 |
|
| 6/17/2023 |
Bike |
|
Race |
11.1 mi |
35:04 |
3:11 |
|
| 6/17/2023 |
Kayak |
|
Default |
2124.0 yd |
20:50 |
17:16 |
|
| 6/15/2023 |
Run |
|
Easy |
3.5 mi |
28:54 |
8:17 |
|
| 6/14/2023 |
Run |
|
Easy |
3.1 mi |
26:31 |
8:34 |
|
| 6/13/2023 |
Bike |
|
Easy |
35.0 mi |
|
|
|
|