Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/1/2015 Stairs
Other
 Race 1372.0 m 8:06 9:31
2/28/2016 Stairs
Other
 Race 1372.0 m 8:11 9:36
2/26/2017 Stairs
Other
 Race 1372.0 m 8:07 9:32
2/25/2018 Stairs
Other
 Race 1372.0 m 8:19 9:46
2/24/2019 Stairs
Other
 Race 1372.0 m 8:09 9:34
2/23/2020 Stairs
Other
 Race 1372.0 m 8:21 9:48
10/16/2016 Run
Other
 Easy 0.9 mi 6:54 8:02
9/12/2017 Run
Other
 Easy 0.9 mi 7:35 8:20
9/22/2017 Run
Other
 Easy 0.9 mi 7:33 8:18
8/16/2015 Stairs
Other
 Training 1500.0 m 11:00 11:49
12/3/2016 Stairs
Other
 Race 1518.0 m 10:11 10:48
12/2/2017 Stairs
Other
 Race 1518.0 m 10:59 11:39
12/7/2019 Stairs
Other
 Race 1518.0 m 10:59 11:39
11/7/2015 Run
Other
 Easy 1.0 mi 7:20 7:44
11/28/2017 Stairs
Other
 Training 1560.0 m 8:16 8:32
2/20/2017 Stairs
Other
 Training 1570.0 m 6:45 6:55
2/4/2015 Stairs
Other
 Race 1576.0 m 13:03 13:20
2/3/2016 Stairs
Other
 Race 1576.0 m 13:17 13:34
2/1/2017 Stairs
Other
 Race 1576.0 m 12:51 13:08
2/7/2018 Stairs
Other
 Race 1576.0 m 12:51 13:08
5/14/2019 Stairs
Other
 Race 1576.0 m 13:09 13:26
10/26/2021 Stairs
Other
 Race 1576.0 m 13:39 13:57
10/6/2022 Stairs
Other
 Race 1576.0 m 13:05 13:22
10/4/2023 Stairs
Other
 Race 1576.0 m 13:22 13:39
7/10/2013 Run
Other
 Race 1.0 mi 5:13 5:20
1/14/2013 Run
Other
 Race 1.0 mi 5:18 5:18
4/16/2013 Run
Other
 Easy 1.0 mi 9:30 9:30
5/9/2013 Run
Other
 Easy 1.0 mi 8:30 8:30
5/9/2013 Run
Other
 Race 1.0 mi 5:18 5:19
6/19/2013 Run
Other
 Hill 1.0 mi 8:45 8:45
9/11/2013 Run
Other
 Easy 1.0 mi 7:30 7:30
1/13/2014 Run
Other
 Easy 1.0 mi 8:30 8:30
1/13/2014 Run
Other
 Tempo 1.0 mi 5:58 5:58
1/13/2014 Run
Other
 Race 1.0 mi 5:20 5:20
5/27/2014 Run
Other
 Easy 1.0 mi 9:00 9:00
7/9/2014 Run
Other
 Race 1.0 mi 5:23 5:23
10/18/2015 Run
Other
 Easy 1.0 mi 7:45 7:45
10/9/2016 Run
Other
 Easy 1.0 mi 9:00 9:00
10/1/2017 Run
Other
 Easy 1.0 mi 9:00 9:00
4/13/2014 Stairs
Other
 Race 1632.0 m 11:19 11:10
1/27/2013 Stairs
Other
 Race 1643.0 m 12:04 11:50
1/26/2014 Stairs
Other
 Race 1643.0 m 11:08 10:55
1/25/2015 Stairs
Other
 Race 1643.0 m 10:43 10:30
1/31/2016 Stairs
Other
 Race 1643.0 m 10:48 10:35
1/29/2017 Stairs
Other
 Race 1643.0 m 11:09 10:56
1/28/2018 Stairs
Other
 Race 1643.0 m 10:45 10:32
1/27/2019 Stairs
Other
 Race 1643.0 m 10:42 10:29
1/26/2020 Stairs
Other
 Race 1643.0 m 10:57 10:44
2/5/2023 Stairs
Other
 Race 1643.0 m 11:06 10:53
2/4/2024 Stairs
Other
 Race 1643.0 m 11:21 11:08
11/14/2013 Stairs
Other
 Training 1716.0 m 9:40 9:04
2/18/2015 Stairs
Other
 Training 1716.0 m 10:26 9:48
1/7/2019 Stairs
Other
 Interval 1716.0 m 8:11 7:41
10/28/2019 Stairs
Other
 Interval 1716.0 m 8:58 8:25
11/6/2016 Run
Other
 Easy 1.1 mi 8:54 8:20
3/22/2015 Stairs
Other
 Race 1816.0 m 11:09 9:53
1/21/2020 Stairs
Other
 Interval 1820.0 m 9:46 8:39
4/10/2016 Stairs
Other
 Race 1836.0 m 10:07 8:53
4/9/2017 Stairs
Other
 Race 1836.0 m 10:11 8:56
4/8/2018 Stairs
Other
 Race 1836.0 m 9:52 8:39
4/7/2019 Stairs
Other
 Race 1836.0 m 10:22 9:06
4/7/2024 Stairs
Other
 Race 1836.0 m 10:07 8:52
3/12/2024 Stairs
Other
 Interval 1872.0 m 10:02 8:38
8/28/2017 Run
Other
 Easy 1.2 mi 10:15 8:33
3/26/2023 Stairs
Other
 Race 1936.0 m 10:43 8:55
2/24/2019 Stairs
Other
 Training 1950.0 m 12:27 10:17
5/17/2015 Stairs
Other
 Race 1970.0 m 13:09 10:45
9/24/2017 Stairs
Other
 Race 2000.0 m 26:59 21:43
7/9/2014 Run
Other
 Easy 1.3 mi 10:30 8:24
10/16/2016 Stairs
Other
 Training 2024.0 m 11:20 9:01
10/30/2014 Stairs
Other
 Training 2080.0 m 13:35 10:31
11/10/2012 Run
Other
 Hill 1.3 mi    
11/14/2012 Run
Other
 Hill 1.3 mi    
5/4/2013 Run
Other
 Hill 1.3 mi 11:00 8:28
9/26/2018 Run
Other
 Easy 1.3 mi 10:28 8:00
11/3/2013 Stairs
Other
 Race 2115.0 m 15:45 12:00
11/2/2014 Stairs
Other
 Race 2115.0 m 15:15 11:37
11/8/2015 Stairs
Other
 Race 2115.0 m 15:12 11:34
11/6/2016 Stairs
Other
 Race 2115.0 m 14:44 11:13
11/6/2016 Stairs
Other
 Training 2115.0 m 17:44 13:30
11/5/2015 Stairs
Other
 Training 2132.0 m 13:51 10:28
11/1/2018 Stairs
Other
 Training 2132.0 m 13:30 10:12
11/5/2017 Stairs
Other
 Race 2159.0 m 14:55 11:08
11/4/2018 Stairs
Other
 Race 2159.0 m 15:11 11:20
11/3/2019 Stairs
Other
 Race 2159.0 m 15:13 11:21
11/6/2022 Stairs
Other
 Race 2159.0 m 16:02 11:58
11/5/2023 Stairs
Other
 Race 2159.0 m 15:57 11:54
11/3/2016 Stairs
Other
 Training 2184.0 m 13:47 10:10
11/2/2017 Stairs
Other
 Training 2184.0 m 13:47 10:10
5/1/2018 Stairs
Other
 Tempo 2184.0 m 13:23 9:52
2/3/2021 Stairs
Other
 Interval 2184.0 m 10:23 7:39
4/20/2013 Stairs
Other
 Race 2230.0 m 14:30 10:28
10/31/2016 Stairs
Other
 Training 2236.0 m 12:25 8:57
4/20/2013 Stairs
Other
 Race 2267.0 m 13:22 9:30
4/5/2014 Stairs
Other
 Race 2267.0 m 12:54 9:10
4/18/2015 Stairs
Other
 Race 2267.0 m 13:12 9:23
5/12/2018 Run
Other
 Easy 1.4 mi 12:00 8:28
3/21/2013 Stairs
Other
 Training 2288.0 m 13:35 9:34
4/4/2013 Stairs
Other
 Training 2288.0 m 13:58 9:50
1/16/2014 Stairs
Other
 Training 2288.0 m 13:45 9:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help