Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/10/2012 Run
Other
 Hill 1.3 mi    
11/14/2012 Run
Other
 Hill 1.3 mi    
11/17/2012 Run
Other
 Easy 7.0 mi    
6/2/2013 Run
Other
 Easy 16.0 mi    
6/12/2013 Run
Other
 Easy 4.5 mi    
10/26/2014 Bike
Other
 Easy 24.0 mi    
11/1/2014 Bike
Other
 Easy 5.0 mi    
3/26/2015 Bike
Other
 Easy 4.5 km    
6/5/2016 Run
Other
 Easy 10.0 mi    
6/13/2017 Bike
Other
 Easy 33.5 mi    
8/17/2017 Run
Other
 Hill 4.0 mi    
8/18/2017 Run
Other
 Hill 4.0 mi    
6/27/2015 Stairs
Other
 Race 422.0 m 1:48 6:51
5/31/2014 Stairs
Other
 Race 422.0 m 1:49 6:56
7/22/2016 Bike
Other
 Race 1.2 km 2:14 3:00
6/19/2016 Stairs
Other
 Race 430.0 m 2:19 8:39
1/17/2017 Stairs
Other
 Training 654.0 m 2:54 7:09
4/23/2016 Run
Other
 Race 0.6 mi 3:06 5:33
2/27/2016 Stairs
Other
 Race 682.0 m 3:24 8:03
3/10/2020 Stairs
Other
 Training 572.0 m 3:34 10:03
2/25/2017 Stairs
Other
 Race 682.0 m 3:40 8:40
6/18/2016 Stairs
Other
 Race 700.0 m 3:54 9:00
1/14/2013 Run
Other
 Easy 0.5 mi 4:00 8:00
1/12/2019 Stairs
Other
 Race 807.0 m 4:01 8:01
12/20/2017 Run
Other
 Easy 720.0 m 4:05 9:08
3/25/2017 Stairs
Other
 Race 807.0 m 4:12 8:23
12/8/2017 Bike
Other
 Long 1.4 mi 4:13 2:56
1/21/2017 Stairs
Other
 Race 780.0 m 4:14 8:45
3/27/2015 Stairs
Other
 Race 767.0 m 4:19 9:04
1/13/2014 Run
Other
 Easy 0.5 mi 4:30 9:00
6/17/2016 Stairs
Other
 Race 779.0 m 4:33 9:25
10/1/2017 Stairs
Other
 Race 832.0 m 4:34 8:51
9/30/2018 Stairs
Other
 Race 832.0 m 4:42 9:06
5/5/2018 Stairs
Other
 Race 824.0 m 4:50 9:27
12/20/2016 Stairs
Other
 Training 1090.0 m 4:50 7:09
9/30/2018 Stairs
Other
 Interval 832.0 m 4:59 9:39
7/10/2013 Run
Other
 Race 1.0 mi 5:13 5:20
1/14/2013 Run
Other
 Race 1.0 mi 5:18 5:18
5/9/2013 Run
Other
 Race 1.0 mi 5:18 5:19
1/13/2014 Run
Other
 Race 1.0 mi 5:20 5:20
7/9/2014 Run
Other
 Race 1.0 mi 5:23 5:23
2/11/2019 Stairs
Other
 Interval 1144.0 m 5:23 7:35
11/12/2015 Stairs
Other
 Race 981.0 m 5:35 9:10
1/13/2014 Run
Other
 Tempo 1.0 mi 5:58 5:58
1/20/2016 Stairs
Other
 Training 1144.0 m 5:59 8:26
12/13/2016 Run
Other
 Easy 0.8 mi 6:11 8:15
4/23/2016 Stairs
Other
 Race 802.0 m 6:17 12:37
5/14/2015 Stairs
Other
 Training 1144.0 m 6:25 9:02
10/24/2022 Stairs
Other
 Tempo 1144.0 m 6:28 9:07
2/20/2017 Stairs
Other
 Training 1570.0 m 6:45 6:55
10/16/2016 Run
Other
 Easy 0.9 mi 6:54 8:02
3/16/2014 Stairs
Other
 Race 1179.0 m 6:58 9:31
3/29/2016 Swim
Other
 Free Style 400.0 m 7:00 28:10
2/11/2017 Stairs
Other
 Race 1280.0 m 7:00 8:49
4/7/2013 Stairs
Other
 Race 1179.0 m 7:07 9:43
3/3/2018 Stairs
Other
 Race 1280.0 m 7:07 8:57
3/2/2019 Stairs
Other
 Race 1280.0 m 7:07 8:57
2/13/2016 Stairs
Other
 Race 1280.0 m 7:08 8:59
2/28/2015 Stairs
Other
 Race 1280.0 m 7:09 9:00
2/29/2020 Stairs
Other
 Race 1280.0 m 7:10 9:01
11/17/2013 Stairs
Other
 Race 1272.0 m 7:14 9:10
12/4/2016 Stairs
Other
 Training 1056.0 m 7:16 11:05
11/7/2015 Run
Other
 Easy 1.0 mi 7:20 7:44
12/18/2019 Stairs
Other
 Training 1144.0 m 7:23 10:24
4/23/2022 Stairs
Other
 Race 1272.0 m 7:25 9:24
2/8/2014 Stairs
Other
 Race 1280.0 m 7:29 9:25
9/11/2013 Run
Other
 Easy 1.0 mi 7:30 7:30
9/22/2017 Run
Other
 Easy 0.9 mi 7:33 8:18
9/12/2017 Run
Other
 Easy 0.9 mi 7:35 8:20
1/30/2020 Stairs
Other
 Training 1144.0 m 7:35 10:41
11/9/2014 Stairs
Other
 Race 1323.0 m 7:44 9:25
10/18/2015 Run
Other
 Easy 1.0 mi 7:45 7:45
2/2/2013 Stairs
Other
 Race 1280.0 m 7:54 9:56
11/5/2017 Stairs
Other
 Race 1323.0 m 7:56 9:40
11/8/2015 Stairs
Other
 Race 1323.0 m 8:00 9:44
12/30/2015 Swim
Other
 Free Style 400.0 m 8:00 32:12
3/1/2015 Stairs
Other
 Race 1372.0 m 8:06 9:31
2/26/2017 Stairs
Other
 Race 1372.0 m 8:07 9:32
11/4/2018 Stairs
Other
 Race 1323.0 m 8:07 9:53
2/24/2019 Stairs
Other
 Race 1372.0 m 8:09 9:34
2/28/2016 Stairs
Other
 Race 1372.0 m 8:11 9:36
1/7/2019 Stairs
Other
 Interval 1716.0 m 8:11 7:41
3/27/2015 Stairs
Other
 Race 1304.0 m 8:16 10:13
11/28/2017 Stairs
Other
 Training 1560.0 m 8:16 8:32
2/25/2018 Stairs
Other
 Race 1372.0 m 8:19 9:46
2/23/2020 Stairs
Other
 Race 1372.0 m 8:21 9:48
3/2/2014 Stairs
Other
 Race 1372.0 m 8:22 9:49
1/10/2016 Stairs
Other
 Training 1200.0 m 8:26 11:19
5/9/2013 Run
Other
 Easy 1.0 mi 8:30 8:30
1/13/2014 Run
Other
 Easy 1.0 mi 8:30 8:30
12/12/2019 Stairs
Other
 Training 1144.0 m 8:34 12:04
3/28/2015 Stairs
Other
 Race 1278.0 m 8:43 10:59
6/19/2013 Run
Other
 Hill 1.0 mi 8:45 8:45
11/6/2016 Run
Other
 Easy 1.1 mi 8:54 8:20
10/28/2019 Stairs
Other
 Interval 1716.0 m 8:58 8:25
5/27/2014 Run
Other
 Easy 1.0 mi 9:00 9:00
4/17/2016 Swim
Other
 Free Style 500.0 m 9:00 28:59
10/9/2016 Run
Other
 Easy 1.0 mi 9:00 9:00
10/1/2017 Run
Other
 Easy 1.0 mi 9:00 9:00
1/7/2017 Swim
Other
 Free Style 500.0 yd 9:21 32:55
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