| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/26/2020 |
Run |
River road |
Easy |
3.1 mi |
|
|
 |
| 7/6/2017 |
Bike |
River road |
Tempo |
14.2 mi |
42:36 |
3:00 |
|
| 8/21/2020 |
Bike |
River road |
Long |
37.4 mi |
1:53:38 |
3:03 |
|
| 3/28/2017 |
Bike |
River road |
Tempo |
29.1 mi |
1:29:10 |
3:05 |
|
| 7/8/2017 |
Bike |
River road |
Tempo |
11.2 mi |
35:00 |
3:08 |
|
| 6/30/2018 |
Bike |
River road |
Long |
39.0 mi |
2:04:20 |
3:12 |
|
| 8/24/2019 |
Bike |
River road |
Long |
22.5 mi |
1:11:59 |
3:13 |
|
| 9/11/2018 |
Bike |
River road |
Default |
30.0 mi |
1:37:00 |
3:14 |
|
| 7/24/2022 |
Bike |
River road |
Long |
32.4 mi |
1:44:52 |
3:15 |
|
| 8/17/2023 |
Bike |
River road |
Tempo |
20.1 mi |
1:06:47 |
3:20 |
|
| 4/23/2017 |
Bike |
River road |
Default |
25.0 mi |
1:24:00 |
3:22 |
|
| 6/21/2015 |
Bike |
River road |
Tempo |
31.5 mi |
1:46:37 |
3:24 |
|
| 8/24/2019 |
Bike |
River road |
Long |
17.2 mi |
58:21 |
3:25 |
|
| 4/29/2018 |
Bike |
River road |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 5/2/2015 |
Bike |
River road |
Tempo |
12.7 mi |
44:27 |
3:31 |
|
| 8/1/2015 |
Bike |
River road |
Easy |
19.0 mi |
1:16:00 |
4:00 |
|
| 8/2/2015 |
Bike |
River road |
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 4/26/2015 |
Bike |
River road |
Long |
37.9 mi |
2:37:48 |
4:11 |
|
| 5/2/2020 |
Bike |
River road |
Easy |
15.4 mi |
1:05:06 |
4:14 |
|
| 3/19/2021 |
Stairs |
River road |
Interval |
2880.0 m |
9:21 |
5:14 |
|
| 2/10/2018 |
Run |
River road |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 4/1/2021 |
Run |
River road |
Tempo |
3.1 mi |
19:41 |
6:19 |
|
| 7/15/2020 |
Run |
River road |
Tempo |
4.0 mi |
26:18 |
6:34 |
|
| 3/13/2021 |
Run |
River road |
Tempo |
3.2 mi |
21:45 |
6:48 |
|
| 7/24/2021 |
Stairs |
River road |
Interval |
1344.0 m |
5:46 |
6:55 |
|
| 4/25/2015 |
Run |
River road |
Tempo |
5.2 mi |
36:24 |
7:00 |
|
| 3/13/2021 |
Stairs |
River road |
Interval |
1536.0 m |
6:43 |
7:03 |
|
| 10/6/2019 |
Run |
River road |
Tempo |
6.0 mi |
43:32 |
7:14 |
|
| 7/24/2021 |
Run |
River road |
Tempo |
3.0 mi |
22:03 |
7:16 |
|
| 7/11/2015 |
Run |
River road |
Easy |
3.1 mi |
22:37 |
7:18 |
|
| 2/13/2021 |
Run |
River road |
Long |
11.3 mi |
1:22:44 |
7:20 |
|
| 4/28/2021 |
Run |
River road |
Easy |
4.1 mi |
29:56 |
7:22 |
|
| 1/11/2020 |
Run |
River road |
Interval |
4.6 mi |
34:11 |
7:25 |
|
| 7/24/2022 |
Run |
River road |
Long |
8.1 mi |
1:00:01 |
7:27 |
|
| 3/21/2021 |
Run |
River road |
Long |
10.0 mi |
1:16:15 |
7:38 |
|
| 9/19/2015 |
Run |
River road |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/14/2020 |
Run |
River road |
Long |
11.8 mi |
1:31:26 |
7:47 |
|
| 10/13/2015 |
Run |
River road |
Long |
11.6 mi |
1:30:09 |
7:49 |
|
| 6/1/2021 |
Run |
River road |
Easy |
3.9 mi |
30:43 |
7:49 |
|
| 4/27/2019 |
Run |
River road |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 6/3/2022 |
Run |
River road |
Easy |
2.5 mi |
19:41 |
7:53 |
|
| 10/31/2020 |
Run |
River road |
Long |
6.1 mi |
47:56 |
7:54 |
|
| 11/19/2017 |
Run |
River road |
Easy |
5.9 mi |
46:40 |
7:54 |
|
| 12/1/2020 |
Run |
River road |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 11/21/2021 |
Run |
River road |
Easy |
5.2 mi |
41:12 |
7:56 |
|
| 4/13/2019 |
Run |
River road |
Easy |
6.2 mi |
49:32 |
7:59 |
|
| 7/22/2017 |
Run |
River road |
Easy |
3.5 mi |
27:42 |
7:59 |
|
| 3/20/2022 |
Run |
River road |
Easy |
4.5 mi |
36:03 |
8:00 |
|
| 4/25/2015 |
Run |
River road |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/25/2015 |
Run |
River road |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/11/2021 |
Run |
River road |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/19/2021 |
Run |
River road |
Easy |
6.0 mi |
48:12 |
8:01 |
|
| 12/2/2018 |
Run |
River road |
Easy |
5.5 mi |
44:11 |
8:02 |
|
| 7/15/2020 |
Run |
River road |
Easy |
1.1 mi |
8:42 |
8:08 |
|
| 4/18/2021 |
Run |
River road |
Easy |
5.3 mi |
42:57 |
8:09 |
|
| 5/13/2021 |
Run |
River road |
Easy |
1.2 mi |
9:46 |
8:09 |
|
| 12/22/2018 |
Run |
River road |
Easy |
5.5 mi |
44:54 |
8:10 |
|
| 1/5/2019 |
Run |
River road |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 6/2/2017 |
Run |
River road |
Easy |
3.3 mi |
26:35 |
8:11 |
|
| 11/25/2020 |
Run |
River road |
Easy |
5.4 mi |
43:49 |
8:12 |
|
| 1/11/2020 |
Run |
River road |
Easy |
1.9 mi |
15:10 |
8:12 |
|
| 7/15/2020 |
Run |
River road |
Easy |
1.0 mi |
8:18 |
8:14 |
|
| 5/23/2015 |
Run |
River road |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 10/26/2014 |
Run |
River road |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/1/2021 |
Run |
River road |
Easy |
1.3 mi |
10:44 |
8:16 |
|
| 5/5/2019 |
Run |
River road |
Easy |
5.6 mi |
46:33 |
8:17 |
|
| 3/1/2020 |
Run |
River road |
Easy |
5.5 mi |
45:29 |
8:17 |
|
| 4/11/2021 |
Run |
River road |
Easy |
6.2 mi |
51:43 |
8:18 |
|
| 1/5/2019 |
Run |
River road |
Hill |
3.4 mi |
27:54 |
8:19 |
|
| 3/25/2018 |
Run |
River road |
Easy |
5.6 mi |
46:12 |
8:19 |
|
| 7/26/2020 |
Run |
River road |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 12/26/2016 |
Run |
River road |
Long |
11.6 mi |
1:36:34 |
8:22 |
|
| 7/19/2020 |
Run |
River road |
Easy |
5.6 mi |
47:03 |
8:22 |
|
| 4/26/2020 |
Run |
River road |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 4/1/2021 |
Run |
River road |
Easy |
1.0 mi |
8:23 |
8:24 |
|
| 1/11/2020 |
Run |
River road |
Easy |
1.1 mi |
9:25 |
8:25 |
|
| 2/10/2018 |
Run |
River road |
Easy |
1.6 mi |
13:29 |
8:33 |
|
| 2/10/2018 |
Run |
River road |
Easy |
1.6 mi |
13:27 |
8:35 |
|
| 3/13/2021 |
Run |
River road |
Easy |
1.7 mi |
14:37 |
8:36 |
|
| 6/5/2022 |
Run |
River road |
Easy |
3.1 mi |
27:01 |
8:37 |
|
| 9/25/2022 |
Run |
River road |
Easy |
4.0 mi |
34:28 |
8:38 |
|
| 2/2/2019 |
Run |
River road |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 4/1/2020 |
Run |
River road |
Easy |
5.2 mi |
44:59 |
8:40 |
|
| 9/9/2018 |
Run |
River road |
Easy |
8.7 mi |
1:15:00 |
8:40 |
|
| 4/29/2017 |
Run |
River road |
Easy |
2.6 mi |
22:27 |
8:43 |
|
| 4/22/2020 |
Run |
River road |
Easy |
5.6 mi |
48:52 |
8:44 |
|
| 3/19/2021 |
Run |
River road |
Easy |
0.7 mi |
5:48 |
8:47 |
|
| 4/1/2020 |
Run |
River road |
Easy |
0.4 mi |
3:31 |
8:48 |
|
| 11/24/2019 |
Run |
River road |
Easy |
5.6 mi |
49:25 |
8:50 |
|
| 10/26/2019 |
Run |
River road |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/16/2018 |
Run |
River road |
Easy |
6.2 mi |
56:01 |
9:03 |
|
| 7/25/2020 |
Run |
River road |
Easy |
5.3 mi |
49:03 |
9:16 |
|
| 5/23/2015 |
Run |
River road |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/4/2020 |
Run |
River road |
Easy |
5.6 mi |
52:19 |
9:21 |
|
| 7/14/2019 |
Run |
River road |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/28/2017 |
Run |
River road |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/27/2018 |
Run |
River road |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 4/17/2021 |
Hike |
River road |
Long |
6.1 mi |
1:51:34 |
18:27 |
|
| 7/26/2021 |
Hike |
River road |
Short |
3.6 mi |
1:10:33 |
19:50 |
|
| 6/21/2021 |
Hike |
River road |
Short |
3.5 mi |
1:12:11 |
20:52 |
|
|