| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2013 |
Bike |
Medicine lake |
Tempo |
10.7 mi |
36:29 |
3:25 |
 |
| 6/15/2014 |
Bike |
Medicine lake |
Tempo |
11.2 mi |
38:10 |
3:25 |
|
| 6/18/2014 |
Run |
Medicine lake |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 8/8/2014 |
Bike |
Medicine lake |
Tempo |
11.3 mi |
36:06 |
3:13 |
|
| 9/29/2014 |
Run |
Medicine lake |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 10/14/2014 |
Run |
Medicine lake |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/25/2014 |
Run |
Medicine lake |
Easy |
4.0 mi |
33:12 |
8:25 |
|
| 11/19/2014 |
Run |
Medicine lake |
Easy |
6.0 mi |
53:14 |
8:50 |
|
| 1/19/2015 |
Run |
Medicine lake |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 2/15/2015 |
Run |
Medicine lake |
Easy |
5.1 mi |
45:22 |
8:50 |
|
| 4/23/2015 |
Run |
Medicine lake |
Interval |
1600.0 m |
6:52 |
6:55 |
|
| 4/23/2015 |
Run |
Medicine lake |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 4/23/2015 |
Run |
Medicine lake |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 4/28/2015 |
Run |
Medicine lake |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 6/16/2015 |
Run |
Medicine lake |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/20/2015 |
Bike |
Medicine lake |
Tempo |
11.4 mi |
37:36 |
3:18 |
|
| 7/24/2015 |
Bike |
Medicine lake |
Default |
12.0 mi |
43:40 |
3:39 |
|
| 9/28/2015 |
Bike |
Medicine lake |
Tempo |
9.5 mi |
27:48 |
2:56 |
|
| 10/20/2015 |
Bike |
Medicine lake |
Tempo |
10.7 mi |
35:30 |
3:20 |
|
| 10/26/2015 |
Bike |
Medicine lake |
Tempo |
9.2 mi |
27:28 |
3:00 |
|
| 3/11/2016 |
Run |
Medicine lake |
Easy |
2.5 mi |
20:52 |
8:21 |
|
| 3/19/2016 |
Bike |
Medicine lake |
Tempo |
11.3 mi |
34:50 |
3:06 |
|
| 7/20/2016 |
Bike |
Medicine lake |
Easy |
11.0 mi |
37:07 |
3:22 |
|
| 8/25/2016 |
Bike |
Medicine lake |
Tempo |
10.4 mi |
33:22 |
3:12 |
|
| 7/4/2018 |
Kayak |
Medicine lake |
Default |
5.8 mi |
2:21:00 |
24:19 |
|
| 5/18/2019 |
Run |
Medicine lake |
Long |
11.5 mi |
1:25:43 |
7:28 |
|
| 3/3/2020 |
Run |
Medicine lake |
Long |
11.0 mi |
1:19:10 |
7:12 |
|
| 4/12/2021 |
Run |
Medicine lake |
Easy |
3.7 mi |
30:47 |
8:21 |
|
| 6/23/2021 |
Bike |
Medicine lake |
Easy |
11.2 mi |
40:31 |
3:37 |
|
| 10/31/2021 |
Hike |
Medicine lake |
Short |
4.1 mi |
1:19:01 |
19:23 |
|
| 10/3/2022 |
Bike |
Medicine lake |
Easy |
10.5 mi |
36:57 |
3:31 |
|
| 3/8/2023 |
Run |
Medicine lake |
Easy |
4.0 mi |
34:24 |
8:34 |
|
| 4/26/2023 |
Bike |
Medicine lake |
Tempo |
10.3 mi |
30:46 |
2:59 |
|
| 6/21/2023 |
Bike |
Medicine lake |
Easy |
4.9 mi |
18:32 |
3:46 |
|
| 6/24/2023 |
Bike |
Medicine lake |
Easy |
12.8 mi |
|
|
|
| 7/31/2023 |
Run |
Medicine lake |
Easy |
4.1 mi |
36:37 |
9:03 |
|
| 8/15/2023 |
Bike |
Medicine lake |
Easy |
11.8 mi |
43:33 |
3:42 |
|
| 1/23/2024 |
Run |
Medicine lake |
Tempo |
2.0 mi |
12:34 |
6:16 |
|
| 1/23/2024 |
Run |
Medicine lake |
Easy |
1.2 mi |
10:13 |
8:44 |
|
| 1/23/2024 |
Run |
Medicine lake |
Easy |
1.3 mi |
10:55 |
8:28 |
|
|