| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/11/2023 |
Bike |
|
Easy |
10.6 mi |
38:51 |
3:40 |
 |
| 4/14/2023 |
Bike |
|
Easy |
16.0 mi |
58:20 |
3:39 |
|
| 5/3/2023 |
Bike |
|
Easy |
17.0 mi |
57:31 |
3:23 |
|
| 5/14/2023 |
Bike |
|
Easy |
27.1 mi |
|
|
|
| 5/15/2023 |
Bike |
|
Easy |
2.2 mi |
8:11 |
3:40 |
|
| 5/26/2023 |
Bike |
|
Easy |
30.4 mi |
|
|
|
| 5/29/2023 |
Bike |
|
Easy |
40.0 mi |
|
|
|
| 6/1/2023 |
Bike |
|
Easy |
15.0 mi |
55:56 |
3:45 |
|
| 6/13/2023 |
Bike |
|
Easy |
35.0 mi |
|
|
|
| 6/18/2023 |
Bike |
|
Easy |
17.4 mi |
1:20:26 |
4:38 |
|
| 6/29/2023 |
Bike |
|
Easy |
13.5 mi |
47:49 |
3:33 |
|
| 7/9/2023 |
Bike |
|
Easy |
11.6 mi |
1:30:59 |
7:51 |
|
| 7/16/2023 |
Bike |
|
Easy |
10.8 mi |
50:37 |
4:41 |
|
| 7/19/2023 |
Bike |
|
Easy |
6.2 mi |
23:08 |
3:44 |
|
| 7/26/2023 |
Bike |
|
Easy |
15.9 mi |
55:23 |
3:30 |
|
| 8/6/2023 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 8/20/2023 |
Bike |
|
Easy |
15.0 mi |
57:20 |
3:50 |
|
| 8/31/2023 |
Bike |
|
Easy |
20.2 mi |
1:12:10 |
3:35 |
|
| 9/3/2023 |
Bike |
|
Easy |
18.0 mi |
1:20:18 |
4:28 |
|
| 9/4/2023 |
Bike |
|
Easy |
26.9 mi |
1:57:11 |
4:22 |
|
| 9/9/2023 |
Bike |
|
Easy |
1.9 mi |
8:21 |
4:22 |
|
| 9/11/2023 |
Bike |
|
Easy |
5.2 mi |
21:41 |
4:11 |
|
| 9/18/2023 |
Bike |
|
Easy |
10.7 mi |
35:03 |
3:16 |
|
| 9/22/2023 |
Bike |
|
Easy |
17.4 mi |
1:08:27 |
3:57 |
|
| 9/27/2023 |
Bike |
|
Easy |
22.6 mi |
1:13:59 |
3:17 |
|
| 9/29/2023 |
Bike |
|
Easy |
6.5 mi |
28:23 |
4:23 |
|
| 9/30/2023 |
Bike |
|
Easy |
16.8 mi |
1:15:46 |
4:32 |
|
| 10/8/2023 |
Bike |
|
Easy |
13.9 mi |
|
|
|
| 10/10/2023 |
Bike |
|
Easy |
12.1 mi |
46:47 |
3:53 |
|
| 10/22/2023 |
Bike |
|
Easy |
26.2 mi |
1:50:11 |
4:13 |
|
| 10/24/2023 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 12/10/2023 |
Bike |
|
Easy |
13.3 mi |
40:00 |
3:01 |
|
| 12/29/2023 |
Bike |
|
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 1/7/2024 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:21 |
|
| 1/20/2024 |
Bike |
|
Easy |
15.6 mi |
45:00 |
2:54 |
|
| 1/20/2024 |
Bike |
|
Easy |
6.3 mi |
20:00 |
3:10 |
|
| 1/24/2024 |
Bike |
|
Easy |
7.8 mi |
25:00 |
3:14 |
|
| 2/2/2024 |
Bike |
|
Easy |
9.3 mi |
34:00 |
3:39 |
|
| 2/11/2024 |
Bike |
|
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 2/22/2024 |
Bike |
|
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 3/10/2024 |
Bike |
|
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 3/22/2024 |
Bike |
|
Easy |
15.4 mi |
45:42 |
2:59 |
|
| 3/26/2024 |
Bike |
|
Easy |
10.0 mi |
30:17 |
3:02 |
|
| 3/31/2024 |
Bike |
|
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 4/3/2024 |
Bike |
|
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 4/13/2024 |
Bike |
|
Easy |
16.1 mi |
1:07:39 |
4:13 |
|
| 4/14/2024 |
Bike |
|
Easy |
17.3 mi |
1:20:55 |
4:40 |
|
| 4/21/2024 |
Bike |
|
Easy |
23.6 mi |
1:48:04 |
4:36 |
|
| 5/1/2024 |
Bike |
|
Easy |
15.5 mi |
|
|
|
| 5/9/2024 |
Bike |
|
Easy |
12.5 mi |
|
|
|
| 5/12/2024 |
Bike |
|
Easy |
21.4 mi |
1:37:12 |
4:33 |
|
| 5/15/2024 |
Bike |
|
Easy |
14.7 mi |
48:55 |
3:21 |
|
| 5/19/2024 |
Bike |
|
Easy |
21.4 mi |
1:23:58 |
3:56 |
|
| 5/24/2024 |
Bike |
|
Easy |
12.8 mi |
46:29 |
3:39 |
|
| 5/25/2024 |
Bike |
|
Easy |
10.0 mi |
36:23 |
3:39 |
|
| 5/27/2024 |
Bike |
|
Easy |
23.8 mi |
1:52:02 |
4:43 |
|
| 5/29/2024 |
Bike |
|
Easy |
16.4 mi |
1:06:54 |
4:05 |
|
| 5/30/2024 |
Bike |
|
Easy |
6.0 mi |
23:45 |
3:58 |
|
| 6/1/2024 |
Bike |
|
Easy |
32.8 mi |
2:46:06 |
5:05 |
|
| 6/2/2024 |
Bike |
|
Easy |
11.4 mi |
50:41 |
4:28 |
|
| 11/11/2020 |
Bike |
|
Interval |
7.7 mi |
20:00 |
2:36 |
|
| 2/10/2022 |
Bike |
|
Interval |
14.4 mi |
46:33 |
3:14 |
|
| 2/23/2022 |
Bike |
|
Interval |
7.1 mi |
22:01 |
3:06 |
|
| 12/20/2022 |
Bike |
|
Interval |
12.3 mi |
33:01 |
2:42 |
|
| 1/22/2023 |
Bike |
|
Interval |
11.1 mi |
30:00 |
2:43 |
|
| 2/10/2023 |
Bike |
|
Interval |
11.0 mi |
32:00 |
2:56 |
|
| 2/22/2023 |
Bike |
|
Interval |
6.0 mi |
18:00 |
3:01 |
|
| 3/15/2023 |
Bike |
|
Interval |
11.0 mi |
32:00 |
2:55 |
|
| 3/18/2023 |
Bike |
|
Interval |
11.3 mi |
30:00 |
2:40 |
|
| 12/27/2023 |
Bike |
|
Interval |
12.3 mi |
32:00 |
2:37 |
|
| 2/14/2024 |
Bike |
|
Interval |
9.1 mi |
24:00 |
2:38 |
|
| 4/12/2018 |
Bike |
|
Long |
41.5 mi |
2:00:01 |
2:54 |
|
| 4/15/2018 |
Bike |
|
Long |
13.7 mi |
1:00:01 |
4:24 |
|
| 4/25/2018 |
Bike |
|
Long |
36.3 mi |
1:45:02 |
2:54 |
|
| 6/17/2018 |
Bike |
|
Long |
48.1 mi |
2:35:50 |
3:15 |
|
| 6/24/2018 |
Bike |
|
Long |
40.1 mi |
2:08:30 |
3:13 |
|
| 9/15/2018 |
Bike |
|
Long |
57.8 mi |
3:03:00 |
3:10 |
|
| 10/6/2018 |
Bike |
|
Long |
20.5 mi |
1:01:25 |
3:00 |
|
| 10/6/2018 |
Bike |
|
Long |
13.4 mi |
40:02 |
3:00 |
|
| 10/20/2018 |
Bike |
|
Long |
24.2 mi |
1:10:00 |
2:54 |
|
| 10/20/2018 |
Bike |
|
Long |
16.7 mi |
50:00 |
3:00 |
|
| 10/27/2018 |
Bike |
|
Long |
27.0 mi |
1:30:00 |
3:20 |
|
| 11/8/2018 |
Bike |
|
Long |
10.1 mi |
30:08 |
3:00 |
|
| 11/8/2018 |
Bike |
|
Long |
30.0 mi |
1:30:00 |
3:00 |
|
| 11/23/2018 |
Bike |
|
Long |
26.7 mi |
1:20:00 |
3:00 |
|
| 11/23/2018 |
Bike |
|
Long |
13.3 mi |
40:01 |
3:00 |
|
| 12/16/2018 |
Bike |
|
Long |
21.4 mi |
1:00:33 |
2:50 |
|
| 12/16/2018 |
Bike |
|
Long |
12.2 mi |
34:03 |
2:48 |
|
| 1/1/2019 |
Bike |
|
Long |
32.3 mi |
1:30:01 |
2:48 |
|
| 1/1/2019 |
Bike |
|
Long |
13.3 mi |
40:01 |
3:00 |
|
| 2/5/2019 |
Bike |
|
Long |
27.0 mi |
1:15:03 |
2:47 |
|
| 2/5/2019 |
Bike |
|
Long |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/20/2019 |
Bike |
|
Long |
50.0 mi |
2:55:00 |
3:30 |
|
| 5/25/2019 |
Bike |
|
Long |
62.3 mi |
3:49:43 |
3:42 |
|
| 6/15/2019 |
Bike |
|
Long |
41.9 mi |
2:13:02 |
3:11 |
|
| 7/13/2019 |
Bike |
|
Long |
42.8 mi |
2:43:30 |
3:50 |
|
| 10/15/2019 |
Bike |
|
Long |
27.5 mi |
1:20:00 |
2:55 |
|
| 10/15/2019 |
Bike |
|
Long |
13.3 mi |
40:01 |
3:00 |
|
| 10/23/2019 |
Bike |
|
Long |
27.6 mi |
1:20:00 |
2:55 |
|
| 10/23/2019 |
Bike |
|
Long |
19.8 mi |
1:00:00 |
3:02 |
|
|