| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2023 |
Bike |
cedar lake trail |
Easy |
11.3 mi |
40:41 |
3:37 |
 |
| 9/13/2023 |
Bike |
cedar lake trail |
Easy |
13.2 mi |
44:49 |
3:25 |
|
| 8/28/2023 |
Bike |
cedar lake trail |
Easy |
12.5 mi |
44:22 |
3:33 |
|
| 8/22/2023 |
Bike |
cedar lake trail |
Easy |
15.1 mi |
53:42 |
3:33 |
|
| 8/9/2023 |
Bike |
cedar lake trail |
Easy |
15.0 mi |
51:47 |
3:27 |
|
| 8/3/2023 |
Bike |
cedar lake trail |
Easy |
15.3 mi |
55:13 |
3:38 |
|
| 8/1/2023 |
Bike |
cedar lake trail |
Easy |
12.2 mi |
39:01 |
3:13 |
|
| 7/11/2023 |
Bike |
cedar lake trail |
Easy |
12.9 mi |
48:13 |
3:45 |
|
| 6/26/2023 |
Bike |
cedar lake trail |
Easy |
12.8 mi |
1:08:52 |
5:24 |
|
| 2/8/2023 |
Run |
cedar lake trail |
Easy |
3.9 mi |
32:29 |
8:22 |
|
| 1/25/2023 |
Run |
cedar lake trail |
Easy |
3.4 mi |
30:14 |
8:56 |
|
| 10/25/2022 |
Run |
cedar lake trail |
Long |
8.9 mi |
1:10:48 |
7:59 |
|
| 10/4/2022 |
Run |
cedar lake trail |
Easy |
3.2 mi |
28:52 |
9:04 |
|
| 6/30/2022 |
Bike |
cedar lake trail |
Easy |
13.7 mi |
49:36 |
3:38 |
|
| 5/10/2022 |
Bike |
cedar lake trail |
Tempo |
20.0 mi |
58:37 |
2:56 |
|
| 5/7/2022 |
Bike |
cedar lake trail |
Easy |
18.3 mi |
1:28:30 |
4:50 |
|
| 5/5/2022 |
Bike |
cedar lake trail |
Easy |
13.4 mi |
43:01 |
3:14 |
|
| 11/30/2021 |
Run |
cedar lake trail |
Easy |
2.4 mi |
20:43 |
8:34 |
|
| 11/30/2021 |
Run |
cedar lake trail |
Tempo |
3.0 mi |
18:24 |
6:09 |
|
| 8/29/2021 |
Bike |
cedar lake trail |
Easy |
8.5 mi |
|
|
|
| 8/17/2021 |
Bike |
cedar lake trail |
Tempo |
13.4 mi |
41:48 |
3:08 |
|
| 6/5/2021 |
Bike |
cedar lake trail |
Easy |
6.8 mi |
21:15 |
3:09 |
|
| 6/5/2021 |
Bike |
cedar lake trail |
Easy |
6.7 mi |
25:00 |
3:44 |
|
| 5/2/2021 |
Run |
cedar lake trail |
Easy |
3.7 mi |
33:33 |
9:02 |
|
| 5/1/2021 |
Hike |
cedar lake trail |
Short |
3.8 mi |
1:05:30 |
17:20 |
|
| 3/22/2021 |
Run |
cedar lake trail |
Easy |
2.1 mi |
17:05 |
8:20 |
|
| 3/14/2021 |
Bike |
cedar lake trail |
Easy |
15.8 mi |
53:51 |
3:25 |
|
| 2/16/2021 |
Run |
cedar lake trail |
Easy |
3.8 mi |
31:44 |
8:28 |
|
| 10/9/2020 |
Run |
cedar lake trail |
Easy |
3.1 mi |
24:21 |
7:52 |
|
| 9/6/2020 |
Run |
cedar lake trail |
Easy |
3.8 mi |
30:10 |
8:03 |
|
| 9/4/2020 |
Run |
cedar lake trail |
Easy |
3.4 mi |
27:37 |
8:09 |
|
| 7/28/2020 |
Run |
cedar lake trail |
Easy |
4.5 mi |
37:28 |
8:18 |
|
| 9/8/2019 |
Run |
cedar lake trail |
Easy |
7.5 mi |
1:03:46 |
8:28 |
|
| 8/24/2019 |
Bike |
cedar lake trail |
Long |
10.5 mi |
32:30 |
3:06 |
|
| 8/20/2019 |
Run |
cedar lake trail |
Easy |
3.8 mi |
30:23 |
7:59 |
|
| 10/21/2018 |
Run |
cedar lake trail |
Easy |
4.1 mi |
35:40 |
8:46 |
|
| 7/22/2018 |
Run |
cedar lake trail |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 7/15/2018 |
Bike |
cedar lake trail |
Easy |
15.0 mi |
|
|
|
| 8/12/2017 |
Bike |
cedar lake trail |
Easy |
22.1 mi |
1:18:54 |
3:35 |
|
| 7/6/2017 |
Bike |
cedar lake trail |
Tempo |
3.5 mi |
11:50 |
3:23 |
|
| 5/4/2017 |
Bike |
cedar lake trail |
Easy |
23.7 mi |
1:23:38 |
3:32 |
|
| 7/10/2016 |
Bike |
cedar lake trail |
Easy |
11.5 mi |
43:00 |
3:45 |
|
| 4/15/2016 |
Bike |
cedar lake trail |
Easy |
12.8 mi |
45:00 |
3:31 |
|
| 4/13/2016 |
Bike |
cedar lake trail |
Tempo |
26.1 mi |
1:20:07 |
3:05 |
|
| 3/7/2016 |
Bike |
cedar lake trail |
Tempo |
20.8 mi |
1:07:09 |
3:14 |
|
| 11/15/2015 |
Bike |
cedar lake trail |
Tempo |
6.4 mi |
19:05 |
2:59 |
|
| 11/15/2015 |
Bike |
cedar lake trail |
Tempo |
9.6 mi |
30:13 |
3:09 |
|
| 9/9/2015 |
Bike |
cedar lake trail |
Tempo |
4.0 mi |
12:00 |
3:00 |
|
| 9/3/2015 |
Bike |
cedar lake trail |
Easy |
|
2:00:00 |
|
|
| 8/17/2015 |
Bike |
cedar lake trail |
Tempo |
11.6 mi |
35:30 |
3:04 |
|
| 8/2/2015 |
Bike |
cedar lake trail |
Easy |
13.0 mi |
47:00 |
3:37 |
|
| 7/11/2015 |
Bike |
cedar lake trail |
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
| 5/31/2015 |
Bike |
cedar lake trail |
Tempo |
23.0 mi |
1:15:58 |
3:19 |
|
| 5/9/2015 |
Bike |
cedar lake trail |
Easy |
15.8 mi |
57:07 |
3:37 |
|
| 4/14/2015 |
Run |
cedar lake trail |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/14/2015 |
Run |
cedar lake trail |
Interval |
3.1 mi |
18:01 |
5:54 |
|
| 4/14/2015 |
Run |
cedar lake trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/15/2015 |
Bike |
cedar lake trail |
Tempo |
26.0 mi |
1:31:00 |
3:30 |
|
| 8/20/2014 |
Run |
cedar lake trail |
Easy |
5.2 mi |
41:00 |
7:53 |
|
| 8/6/2014 |
Bike |
cedar lake trail |
Tempo |
11.7 mi |
36:19 |
3:07 |
|
| 8/2/2014 |
Run |
cedar lake trail |
Tempo |
3.1 mi |
21:18 |
6:49 |
|
| 8/2/2014 |
Bike |
cedar lake trail |
Tempo |
6.2 mi |
18:19 |
2:58 |
|
| 7/30/2014 |
Bike |
cedar lake trail |
Tempo |
11.7 mi |
36:13 |
3:06 |
|
| 7/13/2014 |
Bike |
cedar lake trail |
Long |
60.2 mi |
3:45:19 |
3:45 |
|
| 6/25/2014 |
Bike |
cedar lake trail |
Tempo |
16.6 mi |
1:00:00 |
3:37 |
|
| 5/17/2014 |
Run |
cedar lake trail |
Interval |
5.5 mi |
40:32 |
7:24 |
|
| 5/16/2014 |
Run |
cedar lake trail |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 5/4/2014 |
Run |
cedar lake trail |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 5/3/2014 |
Bike |
cedar lake trail |
Long |
24.6 mi |
1:36:04 |
3:55 |
|
| 4/8/2014 |
unknown |
cedar lake trail |
|
9.0 m |
1:40 |
4:58:02 |
|
| 4/8/2014 |
unknown |
cedar lake trail |
|
9.0 m |
|
|
|
| 3/18/2014 |
Run |
cedar lake trail |
Interval |
8.4 mi |
1:03:05 |
7:34 |
|
| 7/20/2013 |
Run |
cedar lake trail |
Tempo |
6.7 mi |
50:00 |
7:30 |
|
|