Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/3/2021 Run   Easy 4.9 mi 40:47 8:23
3/2/2021 Run   Easy 4.0 mi 32:35 8:13
3/1/2021 Run   Easy 3.0 mi 25:08 8:17
2/27/2021 Run   Easy 3.7 mi 31:19 8:32
2/23/2021 Run   Easy 4.4 mi 36:06 8:11
2/22/2021 Run   Easy 3.8 mi 30:57 8:13
2/20/2021 Run
Calhoun
 Easy 3.3 mi 29:42 9:07
2/17/2021 Run   Easy 4.5 mi 37:50 8:25
2/16/2021 Run
cedar lake trail
 Easy 3.8 mi 31:44 8:28
2/14/2021 Run   Easy 4.3 mi 35:16 8:16
2/13/2021 Run
River road
 Long 11.3 mi 1:22:44 7:20
2/11/2021 Run   Easy 3.8 mi 32:06 8:29
2/9/2021 Run   Easy 5.0 mi 41:08 8:12
2/7/2021 Run   Easy 4.1 mi 35:29 8:45
2/6/2021 Run
Nokomis
 Easy 4.4 mi 37:48 8:35
2/5/2021 Run   Long 1.5 mi 12:03 7:53
2/4/2021 Run   Easy 3.1 mi 25:56 8:31
2/2/2021 Run   Easy 3.5 mi 28:14 8:07
2/1/2021 Run   Easy 3.0 mi 24:51 8:14
1/30/2021 Run   Easy 3.5 mi 32:01 9:11
1/29/2021 Run   Easy 3.1 mi 24:50 8:06
1/28/2021 Run   Easy 3.4 mi 26:04 7:47
1/27/2021 Run   Easy 3.6 mi 29:04 8:06
1/26/2021 Run   Easy 3.7 mi 30:32 8:18
1/25/2021 Run   Easy 3.5 mi 28:22 8:12
1/23/2021 Run
Luce Line Golden Valley
 Long 3.3 mi 25:39 7:51
1/20/2021 Run   Easy 3.9 mi 32:18 8:16
1/19/2021 Run   Easy 4.2 mi 34:30 8:10
1/18/2021 Run   Easy 3.7 mi 30:07 8:13
1/17/2021 Run   Easy 3.5 mi 30:26 8:45
1/16/2021 Run   Race 5.0 mi 32:38 6:32
1/16/2021 Run   Easy 1.2 mi 9:07 7:52
1/15/2021 Run   Easy 4.0 mi 33:05 8:17
1/14/2021 Run   Easy 5.0 mi 39:06 7:50
1/12/2021 Run   Easy 5.0 mi 41:03 8:12
1/11/2021 Run   Easy 3.2 mi 26:08 8:17
1/10/2021 Run   Easy 3.0 mi 24:25 8:07
1/9/2021 Run   Easy 3.6 mi 30:29 8:26
1/8/2021 Run   Easy 1.8 mi 15:54 9:02
1/8/2021 Run   Interval 3.4 mi 27:58 8:22
1/8/2021 Run   Easy 0.7 mi 6:11 9:14
1/7/2021 Run   Easy 4.6 mi 37:32 8:09
1/6/2021 Run   Easy 3.3 mi 25:49 7:57
1/5/2021 Run   Easy 3.0 mi 24:24 8:07
1/2/2021 Run
Luce Line Golden Valley
 Long 3.3 mi 24:12 7:27
1/1/2021 Run   Easy 4.6 mi 35:54 7:51
12/30/2020 Run
Luce Line Golden Valley
 Easy 3.1 mi 25:18 8:10
12/28/2020 Run   Easy 3.3 mi 27:19 8:23
12/28/2020 Run   Easy 3.3 mi 27:19 8:23
12/23/2020 Run   Easy 5.4 mi 43:41 8:08
12/22/2020 Run   Easy 2.2 mi 18:01 8:03
12/21/2020 Run   Easy 5.4 mi 45:06 8:18
12/20/2020 Run   Long 3.1 mi 23:43 7:35
12/19/2020 Run   Easy 4.1 mi 31:57 7:50
12/18/2020 Run   Easy 4.1 mi 33:23 8:09
12/17/2020 Run   Easy 0.6 mi 5:35 8:52
12/17/2020 Run   Interval 1.5 mi 11:59 8:16
12/17/2020 Run   Easy 1.0 mi 9:10 8:59
12/17/2020 Run   Interval 1.6 mi 10:11 6:22
12/17/2020 Run   Easy 1.8 mi 15:13 8:30
12/16/2020 Run   Easy 4.3 mi 35:19 8:09
12/14/2020 Run   Easy 4.7 mi 38:23 8:12
12/13/2020 Run   Easy 5.8 mi 47:45 8:19
12/12/2020 Run   Long 2.4 mi 16:39 7:04
12/12/2020 Run   Long 4.8 mi 36:04 7:29
12/10/2020 Run   Easy 0.7 mi 5:26 7:53
12/10/2020 Run   Tempo 3.0 mi 19:10 6:24
12/10/2020 Run   Easy 1.0 mi 8:07 8:07
12/9/2020 Run
Lakes
 Easy 3.0 mi 24:34 8:12
12/8/2020 Run   Easy 6.1 mi 45:10 7:28
12/7/2020 Run   Easy 3.0 mi 24:51 8:16
12/6/2020 Run   Easy 2.0 mi 16:31 8:16
12/6/2020 Run   Easy 4.3 mi 36:38 8:27
12/5/2020 Run   Easy 3.5 mi 29:09 8:16
12/4/2020 Run   Long 2.0 mi 16:11 8:06
12/3/2020 Run   Interval 3.1 mi 24:44 8:01
12/3/2020 Run   Easy 1.1 mi 9:06 8:36
12/2/2020 Run   Easy 4.0 mi 33:11 8:18
12/1/2020 Run
River road
 Easy 4.0 mi 31:41 7:56
11/30/2020 Run   Easy 3.4 mi 27:59 8:16
11/29/2020 Run
Lakes
 Easy 3.6 mi 30:31 8:24
11/28/2020 Run   Easy 1.7 mi 14:34 8:47
11/28/2020 Run
Harriet
 Easy 5.5 mi 48:42 8:54
11/27/2020 Run   Easy 3.3 mi 28:07 8:30
11/27/2020 Run   Easy 1.0 mi 8:55 8:50
11/27/2020 Run   Interval 3.1 mi 25:46 8:13
11/27/2020 Run   Easy 1.2 mi 9:20 8:07
11/26/2020 Run
Lakes
 Easy 3.9 mi 37:51 9:50
11/25/2020 Run
River road
 Easy 5.4 mi 43:49 8:12
11/24/2020 Run   Easy 3.1 mi 25:40 8:17
11/23/2020 Run   Easy 2.9 mi 24:41 8:26
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