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Run: Tempo Previous Next

10/8/2010

Date

4:30 PM

Time

5.5 mi

Distance

44:30

Duration

8:06 mi

Pace

Health

Weight168 lb

kilojoules2926

Weather

Temperature73 F

Map

Course<No name>

Notes

4 x 1/2 mile progression 7:32 - 6:48

Comments