info

Viewing Sir Diggby's data. Click here to create your own FREE account!

Run: Tempo Previous Next

10/5/2010

Date

4:30 PM

Time

6.6 mi

Distance

54:04

Duration

8:12 mi

Pace

Health

Weight168 lb

kilojoules3511

Weather

Temperature65 F

Map

Course<No name>

Notes

2 x 10 minutes @ 7:12 w/ 3 min recovery

Comments