| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/16/2012 |
Run |
|
Race |
26.2 mi |
3:18:47 |
7:36 |
 |
| 11/20/2011 |
Run |
|
Race |
26.2 mi |
3:23:54 |
7:47 |
|
| 10/2/2011 |
Run |
|
Race |
26.2 mi |
3:23:11 |
7:46 |
|
| 5/15/2011 |
Run |
|
Race |
26.2 mi |
3:26:09 |
7:53 |
|
| 11/6/2010 |
Run |
|
Race |
26.2 mi |
3:26:31 |
7:53 |
|
| 10/10/2010 |
Run |
|
Race |
26.2 mi |
4:00:34 |
9:11 |
|
| 10/11/2009 |
Run |
|
Race |
26.2 mi |
3:39:24 |
8:23 |
|
| 11/17/2012 |
Run |
|
Long |
23.0 mi |
3:20:00 |
8:42 |
|
| 11/10/2012 |
Run |
|
Long |
22.0 mi |
3:10:00 |
8:39 |
|
| 8/15/2010 |
Run |
|
Long |
21.5 mi |
3:05:41 |
8:40 |
|
| 8/22/2010 |
Run |
|
Long |
21.2 mi |
3:05:48 |
8:46 |
|
| 9/4/2011 |
Run |
|
Long |
20.3 mi |
2:44:08 |
8:06 |
|
| 4/17/2011 |
Run |
|
Long |
20.2 mi |
2:50:00 |
8:25 |
|
| 7/18/2010 |
Run |
|
Long |
20.2 mi |
3:02:29 |
9:03 |
|
| 7/25/2010 |
Run |
|
Long |
20.2 mi |
2:56:42 |
8:47 |
|
| 11/25/2012 |
Run |
|
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 11/3/2012 |
Run |
|
Long |
20.0 mi |
2:51:00 |
8:33 |
|
| 10/28/2012 |
Run |
|
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 10/20/2012 |
Run |
|
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 10/13/2012 |
Run |
|
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 10/6/2012 |
Run |
|
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 9/15/2012 |
Run |
|
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 9/18/2011 |
Run |
|
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 4/24/2011 |
Run |
|
Long |
20.0 mi |
2:54:25 |
8:44 |
|
| 4/9/2011 |
Run |
|
Long |
20.0 mi |
2:57:16 |
8:52 |
|
| 4/2/2011 |
Run |
|
Long |
20.0 mi |
2:51:14 |
8:34 |
|
| 3/27/2011 |
Run |
|
Long |
20.0 mi |
2:58:51 |
8:57 |
|
| 3/13/2011 |
Run |
|
Long |
20.0 mi |
2:59:00 |
8:57 |
|
| 9/19/2010 |
Run |
|
Long |
19.9 mi |
2:41:40 |
8:08 |
|
| 8/21/2011 |
Run |
|
Long |
18.5 mi |
2:35:16 |
8:24 |
|
| 8/27/2011 |
Run |
|
Long |
18.4 mi |
2:41:07 |
8:46 |
|
| 6/27/2010 |
Run |
|
Long |
18.3 mi |
2:40:05 |
8:45 |
|
| 4/25/2010 |
Run |
|
Long |
18.2 mi |
2:48:06 |
9:16 |
|
| 9/22/2012 |
Run |
|
Long |
18.0 mi |
2:41:00 |
8:57 |
|
| 9/8/2012 |
Run |
|
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 9/1/2012 |
Run |
|
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 8/14/2011 |
Run |
|
Long |
18.0 mi |
2:32:25 |
8:29 |
|
| 8/7/2011 |
Run |
|
Long |
18.0 mi |
2:33:00 |
8:30 |
|
| 7/24/2011 |
Run |
|
Long |
18.0 mi |
2:40:09 |
8:54 |
|
| 7/16/2011 |
Run |
|
Long |
18.0 mi |
2:37:00 |
8:44 |
|
| 3/6/2011 |
Run |
|
Long |
18.0 mi |
2:39:05 |
8:51 |
|
| 9/26/2010 |
Run |
|
Long |
18.0 mi |
2:30:15 |
8:21 |
|
| 8/29/2010 |
Run |
|
Long |
18.0 mi |
2:34:32 |
8:36 |
|
| 7/11/2010 |
Run |
|
Long |
17.9 mi |
2:40:55 |
9:00 |
|
| 7/30/2011 |
Run |
|
Long |
17.5 mi |
2:26:41 |
8:23 |
|
| 6/13/2010 |
Run |
|
Long |
17.2 mi |
2:31:54 |
8:52 |
|
| 4/4/2010 |
Run |
|
Long |
17.2 mi |
2:40:00 |
9:20 |
|
| 8/1/2010 |
Run |
|
Long |
17.1 mi |
2:28:07 |
8:40 |
|
| 3/21/2010 |
Run |
|
Long |
17.1 mi |
2:40:00 |
9:22 |
|
| 12/2/2012 |
Run |
|
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 9/29/2012 |
Run |
|
Long |
17.0 mi |
2:28:00 |
8:43 |
|
| 8/25/2012 |
Run |
|
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 10/30/2011 |
Run |
|
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 4/30/2011 |
Run |
|
Long |
16.2 mi |
2:12:04 |
8:10 |
|
| 7/4/2010 |
Run |
|
Long |
16.2 mi |
2:24:36 |
8:56 |
|
| 4/18/2010 |
Run |
|
Long |
16.2 mi |
2:23:23 |
8:53 |
|
| 6/19/2010 |
Run |
|
Long |
16.1 mi |
2:27:10 |
9:09 |
|
| 11/22/2012 |
Run |
|
Medium Long Run |
16.0 mi |
2:20:00 |
8:45 |
|
| 8/18/2012 |
Run |
|
Long |
16.0 mi |
2:21:00 |
8:49 |
|
| 8/11/2012 |
Run |
|
Long |
16.0 mi |
2:22:00 |
8:53 |
|
| 5/12/2012 |
Run |
|
Long |
16.0 mi |
2:26:00 |
9:08 |
|
| 1/14/2012 |
Run |
|
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 10/23/2011 |
Run |
|
Long |
16.0 mi |
2:18:00 |
8:38 |
|
| 7/10/2011 |
Run |
|
Long |
16.0 mi |
2:13:44 |
8:22 |
|
| 7/3/2011 |
Run |
|
Long |
16.0 mi |
2:20:07 |
8:46 |
|
| 3/28/2010 |
Run |
|
Long |
16.0 mi |
2:26:30 |
9:10 |
|
| 3/14/2010 |
Run |
|
Long |
15.5 mi |
2:24:20 |
9:19 |
|
| 4/11/2010 |
Run |
|
Long |
15.2 mi |
2:21:00 |
9:17 |
|
| 2/13/2011 |
Run |
|
Long |
15.1 mi |
2:11:16 |
8:42 |
|
| 6/6/2010 |
Run |
|
Long |
15.1 mi |
2:16:36 |
9:03 |
|
| 5/2/2010 |
Run |
|
Long |
15.1 mi |
2:14:50 |
8:56 |
|
| 11/13/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:13:00 |
8:52 |
|
| 11/6/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:11:00 |
8:44 |
|
| 11/1/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:10:00 |
8:40 |
|
| 10/23/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:10:00 |
8:40 |
|
| 10/16/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:10:00 |
8:40 |
|
| 4/21/2012 |
Run |
|
Long |
15.0 mi |
2:17:00 |
9:08 |
|
| 11/12/2011 |
Run |
|
Long |
15.0 mi |
2:04:00 |
8:16 |
|
| 6/26/2011 |
Run |
|
Long |
15.0 mi |
2:11:58 |
8:48 |
|
| 3/3/2012 |
Run |
|
Medium Long Run |
14.5 mi |
2:08:00 |
8:50 |
|
| 2/20/2011 |
Run |
|
Long |
14.3 mi |
2:09:00 |
9:02 |
|
| 8/5/2010 |
Run |
|
Medium Long Run |
14.3 mi |
1:59:46 |
8:23 |
|
| 2/28/2010 |
Run |
|
Long |
14.3 mi |
2:19:51 |
9:47 |
|
| 1/7/2012 |
Run |
|
Long |
14.2 mi |
2:02:00 |
8:36 |
|
| 9/14/2011 |
Run |
|
Medium Long Run |
14.2 mi |
1:55:16 |
8:08 |
|
| 8/18/2011 |
Run |
|
progression |
14.2 mi |
1:50:40 |
7:48 |
|
| 8/11/2011 |
Run |
|
Medium Long Run |
14.2 mi |
1:58:00 |
8:19 |
|
| 9/8/2011 |
Run |
|
Medium Long Run |
14.1 mi |
1:55:45 |
8:13 |
|
| 10/27/2010 |
Run |
|
Medium Long Run |
14.1 mi |
2:01:47 |
8:39 |
|
| 9/5/2010 |
Run |
|
Medium Long Run |
14.1 mi |
1:50:40 |
7:51 |
|
| 8/19/2010 |
Run |
|
Medium Long Run |
14.1 mi |
2:04:25 |
8:50 |
|
| 8/31/2012 |
Run |
|
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 7/28/2012 |
Run |
|
Medium Long Run |
14.0 mi |
2:05:00 |
8:56 |
|
| 7/21/2012 |
Run |
|
Medium Long Run |
14.0 mi |
2:10:00 |
9:18 |
|
| 7/14/2012 |
Run |
|
Medium Long Run |
14.0 mi |
2:05:00 |
8:56 |
|
| 7/7/2012 |
Run |
|
Medium Long Run |
14.0 mi |
2:03:00 |
8:48 |
|
| 6/30/2012 |
Run |
|
Medium Long Run |
14.0 mi |
2:10:00 |
9:18 |
|
| 6/23/2012 |
Run |
|
Medium Long Run |
14.0 mi |
2:01:00 |
8:39 |
|
| 6/9/2012 |
Run |
|
Medium Long Run |
14.0 mi |
2:04:00 |
8:52 |
|
| 6/2/2012 |
Run |
|
Easy |
14.0 mi |
2:05:00 |
8:56 |
|
|