| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2011 |
Run |
|
Race |
3.1 mi |
19:52 |
6:25 |
 |
| 6/26/2010 |
Run |
|
Race |
3.1 mi |
20:14 |
6:32 |
|
| 9/10/2011 |
Run |
|
Race |
3.1 mi |
20:17 |
6:33 |
|
| 9/4/2010 |
Run |
|
Race |
3.1 mi |
20:33 |
6:38 |
|
| 8/4/2012 |
Run |
|
Race |
3.1 mi |
20:35 |
6:39 |
|
| 3/26/2010 |
Run |
|
Race |
3.1 mi |
20:55 |
6:45 |
|
| 7/3/2010 |
Run |
|
Race |
3.1 mi |
20:55 |
6:45 |
|
| 6/25/2011 |
Run |
|
Race |
3.1 mi |
20:59 |
6:47 |
|
| 7/4/2012 |
Run |
|
Race |
3.1 mi |
21:06 |
6:49 |
|
| 12/1/2012 |
Run |
|
Race |
3.1 mi |
21:10 |
6:50 |
|
| 11/21/2009 |
Run |
|
Race |
3.1 mi |
21:14 |
6:51 |
|
| 4/3/2010 |
Run |
|
Race |
3.1 mi |
21:21 |
6:54 |
|
| 6/12/2010 |
Run |
|
Race |
3.1 mi |
21:35 |
6:58 |
|
| 11/7/2009 |
Run |
|
Race |
3.1 mi |
21:44 |
7:01 |
|
| 9/5/2009 |
Run |
|
Race |
3.1 mi |
21:45 |
7:01 |
|
| 7/5/2009 |
Run |
|
Race |
3.1 mi |
22:18 |
7:12 |
|
| 11/19/2011 |
Run |
|
Fartlek |
3.0 mi |
22:00 |
7:20 |
|
| 9/13/2012 |
Run |
|
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 4/4/2009 |
Run |
|
Race |
3.1 mi |
22:55 |
7:24 |
|
| 5/16/2010 |
Run |
|
Race |
13.1 mi |
1:37:20 |
7:26 |
|
| 1/8/2010 |
Run |
|
Tempo |
3.0 mi |
22:45 |
7:35 |
|
| 12/16/2012 |
Run |
|
Race |
26.2 mi |
3:18:47 |
7:36 |
|
| 10/28/2011 |
Run |
|
Tempo |
7.0 mi |
53:40 |
7:40 |
|
| 8/25/2011 |
Run |
|
Tempo |
12.2 mi |
1:33:50 |
7:42 |
|
| 7/6/2010 |
Run |
|
Interval |
7.4 mi |
56:44 |
7:44 |
|
| 8/23/2011 |
Run |
|
Interval |
9.1 mi |
1:10:30 |
7:45 |
|
| 9/6/2011 |
Run |
|
Tempo |
10.0 mi |
1:17:30 |
7:45 |
|
| 10/2/2011 |
Run |
|
Race |
26.2 mi |
3:23:11 |
7:46 |
|
| 9/1/2010 |
Run |
|
Tempo |
6.4 mi |
49:22 |
7:47 |
|
| 11/20/2011 |
Run |
|
Race |
26.2 mi |
3:23:54 |
7:47 |
|
| 8/18/2011 |
Run |
|
progression |
14.2 mi |
1:50:40 |
7:48 |
|
| 9/28/2010 |
Run |
|
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/6/2011 |
Run |
|
Tempo |
8.2 mi |
1:04:00 |
7:49 |
|
| 8/9/2011 |
Run |
|
Interval |
11.1 mi |
1:26:47 |
7:50 |
|
| 4/27/2011 |
Run |
|
Tempo |
8.0 mi |
1:02:38 |
7:50 |
|
| 8/2/2009 |
Run |
|
Race |
13.1 mi |
1:42:35 |
7:50 |
|
| 3/9/2011 |
Run |
|
Tempo |
8.1 mi |
1:03:33 |
7:51 |
|
| 9/5/2010 |
Run |
|
Medium Long Run |
14.1 mi |
1:50:40 |
7:51 |
|
| 5/15/2011 |
Run |
|
Race |
26.2 mi |
3:26:09 |
7:53 |
|
| 10/21/2011 |
Run |
|
General Aerobic |
6.1 mi |
48:00 |
7:53 |
|
| 9/21/2012 |
Run |
|
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/21/2011 |
Run |
|
Tempo |
9.7 mi |
1:16:25 |
7:53 |
|
| 11/6/2010 |
Run |
|
Race |
26.2 mi |
3:26:31 |
7:53 |
|
| 11/9/2011 |
Run |
|
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/23/2011 |
Run |
|
Tempo |
5.0 mi |
39:32 |
7:55 |
|
| 6/30/2010 |
Run |
|
Interval |
6.6 mi |
52:18 |
7:56 |
|
| 9/30/2011 |
Run |
|
Easy |
4.3 mi |
34:07 |
7:57 |
|
| 3/19/2010 |
Run |
|
Tempo |
3.1 mi |
24:39 |
7:58 |
|
| 5/11/2010 |
Run |
|
Tempo |
4.2 mi |
33:24 |
7:58 |
|
| 1/16/2012 |
Run |
|
Tempo |
8.0 mi |
1:03:40 |
7:58 |
|
| 5/8/2010 |
Run |
|
Tempo |
7.6 mi |
1:00:06 |
7:58 |
|
| 8/16/2011 |
Run |
|
Tempo |
11.3 mi |
1:30:00 |
7:58 |
|
| 9/29/2010 |
Run |
|
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 9/3/2011 |
Run |
|
progression |
5.5 mi |
43:55 |
8:00 |
|
| 4/16/2010 |
Run |
|
Tempo |
5.2 mi |
41:33 |
8:00 |
|
| 3/25/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/20/2011 |
Run |
|
General Aerobic |
7.0 mi |
56:00 |
8:00 |
|
| 11/11/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/14/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/17/2012 |
Run |
|
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 8/21/2012 |
Run |
|
progression |
6.0 mi |
48:00 |
8:00 |
|
| 9/27/2012 |
Run |
|
Fartlek |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/8/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/22/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/12/2012 |
Run |
|
General Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 4/28/2010 |
Run |
|
Tempo |
5.5 mi |
44:04 |
8:01 |
|
| 9/14/2010 |
Run |
|
Tempo |
12.1 mi |
1:37:00 |
8:01 |
|
| 10/22/2010 |
Run |
|
Tempo |
6.7 mi |
53:51 |
8:03 |
|
| 8/17/2010 |
Run |
|
Tempo |
11.1 mi |
1:28:51 |
8:03 |
|
| 4/13/2011 |
Run |
|
Interval |
9.2 mi |
1:14:00 |
8:03 |
|
| 11/2/2011 |
Run |
|
General Aerobic |
10.0 mi |
1:20:30 |
8:03 |
|
| 8/6/2011 |
Run |
|
Interval |
8.6 mi |
1:09:23 |
8:05 |
|
| 3/30/2011 |
Run |
|
Tempo |
8.2 mi |
1:06:10 |
8:05 |
|
| 1/10/2012 |
Run |
|
progression |
7.0 mi |
56:30 |
8:05 |
|
| 5/29/2011 |
Run |
|
Easy |
5.5 mi |
44:24 |
8:05 |
|
| 5/4/2011 |
Run |
|
Fartlek |
6.2 mi |
50:04 |
8:05 |
|
| 11/2/2010 |
Run |
|
Easy |
5.5 mi |
44:28 |
8:06 |
|
| 9/4/2011 |
Run |
|
Long |
20.3 mi |
2:44:08 |
8:06 |
|
| 10/8/2010 |
Run |
|
Tempo |
5.5 mi |
44:30 |
8:06 |
|
| 9/11/2010 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 11/12/2012 |
Run |
|
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/14/2011 |
Run |
|
Tempo |
12.0 mi |
1:37:22 |
8:07 |
|
| 9/14/2011 |
Run |
|
Medium Long Run |
14.2 mi |
1:55:16 |
8:08 |
|
| 10/17/2011 |
Run |
|
General Aerobic |
7.0 mi |
56:51 |
8:08 |
|
| 2/25/2012 |
Run |
|
Easy |
7.0 mi |
56:52 |
8:08 |
|
| 9/19/2010 |
Run |
|
Long |
19.9 mi |
2:41:40 |
8:08 |
|
| 12/31/2011 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/30/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/4/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/29/2011 |
Run |
|
General Aerobic |
6.1 mi |
49:34 |
8:08 |
|
| 9/28/2011 |
Run |
|
Easy |
5.2 mi |
42:20 |
8:09 |
|
| 1/2/2010 |
Run |
|
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 6/20/2012 |
Run |
|
General Aerobic |
7.0 mi |
57:00 |
8:09 |
|
| 6/21/2012 |
Run |
|
General Aerobic |
7.0 mi |
57:00 |
8:09 |
|
| 9/18/2011 |
Run |
|
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 4/30/2011 |
Run |
|
Long |
16.2 mi |
2:12:04 |
8:10 |
|
| 8/25/2010 |
Run |
|
Tempo |
13.0 mi |
1:46:00 |
8:10 |
|
| 2/12/2012 |
Run |
|
Easy |
8.0 mi |
1:05:15 |
8:10 |
|
| 11/7/2011 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/13/2012 |
Run |
|
General Aerobic |
6.0 mi |
49:00 |
8:10 |
|
|