| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/14/2010 |
Run |
|
Easy |
10.0 mi |
1:43:13 |
10:20 |
 |
| 2/7/2010 |
Run |
|
Long |
12.0 mi |
2:02:23 |
10:12 |
|
| 12/31/2009 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/10/2010 |
Run |
|
Easy |
9.1 mi |
1:29:31 |
9:51 |
|
| 10/31/2012 |
Run |
|
Recovery |
6.0 mi |
59:00 |
9:50 |
|
| 2/28/2010 |
Run |
|
Long |
14.3 mi |
2:19:51 |
9:47 |
|
| 3/3/2010 |
Run |
|
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 11/9/2010 |
Run |
|
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 2/24/2010 |
Run |
|
Easy |
6.7 mi |
1:04:40 |
9:40 |
|
| 2/11/2010 |
Run |
|
Easy |
7.1 mi |
1:08:26 |
9:39 |
|
| 11/15/2012 |
Run |
|
Medium Long Run |
13.0 mi |
2:05:00 |
9:37 |
|
| 1/31/2010 |
Run |
|
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/9/2010 |
Run |
|
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 7/14/2010 |
Run |
|
Recovery |
7.1 mi |
1:08:00 |
9:35 |
|
| 1/9/2010 |
Run |
|
Easy |
9.0 mi |
1:26:06 |
9:34 |
|
| 2/13/2010 |
Run |
|
Easy |
9.2 mi |
1:27:32 |
9:34 |
|
| 4/12/2010 |
Run |
|
Recovery |
5.1 mi |
48:40 |
9:33 |
|
| 1/12/2010 |
Run |
|
Easy |
7.2 mi |
1:08:39 |
9:33 |
|
| 10/9/2010 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/12/2010 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/3/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/24/2010 |
Run |
|
Easy |
7.7 mi |
1:13:01 |
9:29 |
|
| 3/7/2010 |
Run |
|
Long |
14.0 mi |
2:12:29 |
9:28 |
|
| 1/25/2010 |
Run |
|
Easy |
6.7 mi |
1:03:19 |
9:28 |
|
| 2/21/2011 |
Run |
|
Easy |
7.7 mi |
1:12:37 |
9:26 |
|
| 1/5/2010 |
Run |
|
Easy |
6.8 mi |
1:04:00 |
9:25 |
|
| 1/24/2010 |
Run |
|
Easy |
11.3 mi |
1:45:41 |
9:24 |
|
| 1/1/2010 |
Run |
|
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 3/8/2010 |
Run |
|
Easy |
6.7 mi |
1:02:54 |
9:24 |
|
| 2/5/2010 |
Run |
|
Hill |
5.0 mi |
46:54 |
9:23 |
|
| 4/15/2011 |
Run |
|
Recovery |
4.7 mi |
44:00 |
9:22 |
|
| 3/31/2010 |
Run |
|
Easy |
9.4 mi |
1:28:00 |
9:22 |
|
| 2/22/2010 |
Run |
|
Easy |
6.7 mi |
1:02:42 |
9:22 |
|
| 3/21/2010 |
Run |
|
Long |
17.1 mi |
2:40:00 |
9:22 |
|
| 1/21/2010 |
Run |
|
Easy |
5.7 mi |
53:20 |
9:22 |
|
| 1/17/2010 |
Run |
|
Easy |
6.7 mi |
1:02:12 |
9:22 |
|
| 3/29/2010 |
Run |
|
Recovery |
5.5 mi |
51:20 |
9:20 |
|
| 4/4/2010 |
Run |
|
Long |
17.2 mi |
2:40:00 |
9:20 |
|
| 1/11/2011 |
Run |
|
Easy |
8.9 mi |
1:22:59 |
9:20 |
|
| 7/12/2010 |
Run |
|
Recovery |
5.5 mi |
51:15 |
9:20 |
|
| 5/18/2010 |
Run |
|
Easy |
3.2 mi |
29:48 |
9:19 |
|
| 3/14/2010 |
Run |
|
Long |
15.5 mi |
2:24:20 |
9:19 |
|
| 2/10/2010 |
Run |
|
Easy |
9.2 mi |
1:25:09 |
9:19 |
|
| 5/13/2010 |
Run |
|
Recovery |
5.3 mi |
49:18 |
9:19 |
|
| 5/19/2010 |
Run |
|
Easy |
5.2 mi |
48:22 |
9:19 |
|
| 7/19/2011 |
Run |
|
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 7/21/2012 |
Run |
|
Medium Long Run |
14.0 mi |
2:10:00 |
9:18 |
|
| 6/30/2012 |
Run |
|
Medium Long Run |
14.0 mi |
2:10:00 |
9:18 |
|
| 1/3/2010 |
Run |
|
Easy |
6.3 mi |
58:01 |
9:17 |
|
| 5/30/2010 |
Run |
|
Medium Long Run |
12.3 mi |
1:53:40 |
9:17 |
|
| 4/11/2010 |
Run |
|
Long |
15.2 mi |
2:21:00 |
9:17 |
|
| 4/25/2010 |
Run |
|
Long |
18.2 mi |
2:48:06 |
9:16 |
|
| 2/12/2010 |
Run |
|
Hill |
5.3 mi |
48:34 |
9:16 |
|
| 10/20/2012 |
Run |
|
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 10/13/2010 |
Run |
|
Recovery |
4.3 mi |
39:16 |
9:15 |
|
| 2/4/2010 |
Run |
|
Easy |
6.8 mi |
1:02:20 |
9:15 |
|
| 2/6/2010 |
Run |
|
Easy |
7.2 mi |
1:05:57 |
9:14 |
|
| 7/19/2010 |
Run |
|
Recovery |
6.1 mi |
56:13 |
9:13 |
|
| 1/11/2010 |
Run |
|
Easy |
6.2 mi |
56:40 |
9:13 |
|
| 3/1/2010 |
Run |
|
Easy |
7.1 mi |
1:05:23 |
9:13 |
|
| 12/25/2010 |
Run |
|
Medium Long Run |
10.1 mi |
1:33:00 |
9:13 |
|
| 6/28/2010 |
Run |
|
Recovery |
6.7 mi |
1:01:40 |
9:13 |
|
| 1/20/2010 |
Run |
|
Easy |
6.9 mi |
1:03:30 |
9:13 |
|
| 1/12/2011 |
Run |
|
Medium Long Run |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/7/2010 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/28/2010 |
Run |
|
Easy |
7.2 mi |
1:05:45 |
9:12 |
|
| 1/22/2011 |
Run |
|
Medium Long Run |
10.5 mi |
1:36:33 |
9:12 |
|
| 1/30/2010 |
Run |
|
Easy |
9.1 mi |
1:23:39 |
9:12 |
|
| 1/14/2010 |
Run |
|
Easy |
7.7 mi |
1:10:18 |
9:12 |
|
| 10/10/2010 |
Run |
|
Race |
26.2 mi |
4:00:34 |
9:11 |
|
| 11/12/2010 |
Run |
|
Easy |
5.3 mi |
48:11 |
9:11 |
|
| 3/20/2010 |
Run |
|
Medium Long Run |
10.0 mi |
1:31:45 |
9:11 |
|
| 3/10/2010 |
Run |
|
Medium Long Run |
10.0 mi |
1:31:44 |
9:11 |
|
| 1/23/2010 |
Run |
|
Easy |
9.1 mi |
1:23:27 |
9:11 |
|
| 3/28/2010 |
Run |
|
Long |
16.0 mi |
2:26:30 |
9:10 |
|
| 1/29/2010 |
Run |
|
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 5/20/2010 |
Run |
|
Easy |
4.8 mi |
43:26 |
9:09 |
|
| 6/19/2010 |
Run |
|
Long |
16.1 mi |
2:27:10 |
9:09 |
|
| 4/21/2012 |
Run |
|
Long |
15.0 mi |
2:17:00 |
9:08 |
|
| 5/12/2012 |
Run |
|
Long |
16.0 mi |
2:26:00 |
9:08 |
|
| 2/3/2010 |
Run |
|
Easy |
9.1 mi |
1:23:01 |
9:08 |
|
| 12/5/2010 |
Run |
|
Easy |
7.5 mi |
1:08:25 |
9:08 |
|
| 2/21/2010 |
Run |
|
Easy |
12.5 mi |
1:53:32 |
9:08 |
|
| 1/24/2011 |
Run |
|
Easy |
7.6 mi |
1:09:16 |
9:07 |
|
| 2/17/2010 |
Run |
|
Easy |
6.7 mi |
1:01:03 |
9:07 |
|
| 6/26/2010 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/26/2011 |
Run |
|
Medium Long Run |
10.1 mi |
1:32:00 |
9:07 |
|
| 2/3/2011 |
Run |
|
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 2/20/2010 |
Run |
|
Easy |
8.9 mi |
1:21:03 |
9:07 |
|
| 1/14/2011 |
Run |
|
Medium Long Run |
10.0 mi |
1:31:00 |
9:06 |
|
| 5/9/2010 |
Run |
|
Medium Long Run |
12.3 mi |
1:51:25 |
9:06 |
|
| 2/6/2011 |
Run |
|
Medium Long Run |
11.0 mi |
1:40:00 |
9:06 |
|
| 12/13/2010 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 10/24/2011 |
Run |
|
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 2/2/2010 |
Run |
|
Easy |
7.1 mi |
1:04:28 |
9:05 |
|
| 7/5/2010 |
Run |
|
Recovery |
6.8 mi |
1:01:10 |
9:04 |
|
| 1/13/2011 |
Run |
|
Easy |
7.1 mi |
1:04:20 |
9:04 |
|
| 3/30/2010 |
Run |
|
Easy |
7.1 mi |
1:04:20 |
9:04 |
|
| 9/21/2010 |
Run |
|
Recovery |
5.5 mi |
49:50 |
9:04 |
|
| 3/12/2010 |
Run |
|
Easy |
5.5 mi |
49:50 |
9:04 |
|
|