| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/3/2010 |
Run |
|
Easy |
6.0 mi |
58:09 |
9:42 |
 |
| 4/1/2010 |
Run |
|
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 5/22/2010 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/7/2010 |
Run |
|
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 6/9/2010 |
Run |
|
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 7/8/2010 |
Run |
|
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 8/2/2010 |
Run |
|
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 8/30/2010 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/13/2011 |
Run |
|
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 7/27/2011 |
Run |
|
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 7/28/2011 |
Run |
|
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 11/7/2011 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/9/2011 |
Run |
|
Fartlek |
6.0 mi |
50:20 |
8:24 |
|
| 12/11/2011 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/16/2011 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/29/2011 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/2/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/6/2012 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/12/2012 |
Run |
|
Recovery |
6.0 mi |
52:30 |
8:45 |
|
| 1/13/2012 |
Run |
|
General Aerobic |
6.0 mi |
49:00 |
8:10 |
|
| 1/20/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/6/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/7/2012 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/4/2012 |
Run |
|
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 3/15/2012 |
Run |
|
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 3/19/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/21/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/22/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/24/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/5/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/30/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/8/2012 |
Run |
|
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 6/11/2012 |
Run |
|
Fartlek |
6.0 mi |
52:00 |
8:40 |
|
| 6/29/2012 |
Run |
|
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 7/2/2012 |
Run |
|
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 7/9/2012 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/12/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/27/2012 |
Run |
|
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 7/27/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/9/2012 |
Run |
|
General Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 8/16/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/16/2012 |
Run |
|
Fartlek |
6.0 mi |
50:00 |
8:20 |
|
| 8/20/2012 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/21/2012 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/21/2012 |
Run |
|
progression |
6.0 mi |
48:00 |
8:00 |
|
| 8/28/2012 |
Run |
|
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 9/5/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/12/2012 |
Run |
|
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 9/28/2012 |
Run |
|
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 10/7/2012 |
Run |
|
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 10/12/2012 |
Run |
|
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 10/17/2012 |
Run |
|
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 10/19/2012 |
Run |
|
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 10/24/2012 |
Run |
|
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 10/29/2012 |
Run |
|
General Aerobic |
6.0 mi |
49:00 |
8:10 |
|
| 10/31/2012 |
Run |
|
Recovery |
6.0 mi |
59:00 |
9:50 |
|
| 11/24/2012 |
Run |
|
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 11/30/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/7/2012 |
Run |
|
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 12/28/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/19/2010 |
Run |
|
Recovery |
6.1 mi |
56:13 |
9:13 |
|
| 8/23/2010 |
Run |
|
Recovery |
6.1 mi |
54:00 |
8:52 |
|
| 10/2/2010 |
Run |
|
Easy |
6.1 mi |
52:53 |
8:41 |
|
| 10/16/2010 |
Run |
|
Easy |
6.1 mi |
53:32 |
8:47 |
|
| 10/19/2010 |
Run |
|
Easy |
6.1 mi |
52:46 |
8:40 |
|
| 11/14/2010 |
Run |
|
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 12/4/2010 |
Run |
|
Easy |
6.1 mi |
54:09 |
8:53 |
|
| 2/8/2011 |
Run |
|
Easy |
6.1 mi |
55:10 |
9:03 |
|
| 5/23/2011 |
Run |
|
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 6/17/2011 |
Run |
|
Interval |
6.1 mi |
50:00 |
8:12 |
|
| 6/21/2011 |
Run |
|
Interval |
6.1 mi |
50:00 |
8:12 |
|
| 6/29/2011 |
Run |
|
General Aerobic |
6.1 mi |
49:34 |
8:08 |
|
| 7/18/2011 |
Run |
|
Easy |
6.1 mi |
53:45 |
8:49 |
|
| 8/5/2011 |
Run |
|
Easy |
6.1 mi |
51:03 |
8:23 |
|
| 8/17/2011 |
Run |
|
Easy |
6.1 mi |
51:25 |
8:26 |
|
| 8/19/2011 |
Run |
|
Recovery |
6.1 mi |
52:08 |
8:33 |
|
| 9/1/2011 |
Run |
|
Easy |
6.1 mi |
51:15 |
8:25 |
|
| 9/7/2011 |
Run |
|
Easy |
6.1 mi |
50:50 |
8:20 |
|
| 9/12/2011 |
Run |
|
Easy |
6.1 mi |
50:37 |
8:18 |
|
| 9/15/2011 |
Run |
|
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 9/22/2011 |
Run |
|
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 10/13/2011 |
Run |
|
Easy |
6.1 mi |
52:20 |
8:35 |
|
| 10/21/2011 |
Run |
|
General Aerobic |
6.1 mi |
48:00 |
7:53 |
|
| 2/22/2012 |
Run |
|
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 1/11/2010 |
Run |
|
Easy |
6.2 mi |
56:40 |
9:13 |
|
| 4/8/2010 |
Run |
|
Easy |
6.2 mi |
55:17 |
9:00 |
|
| 5/26/2010 |
Run |
|
Easy |
6.2 mi |
55:01 |
8:57 |
|
| 5/29/2010 |
Run |
|
Hill |
6.2 mi |
55:00 |
8:53 |
|
| 7/28/2010 |
Run |
|
Easy |
6.2 mi |
53:07 |
8:35 |
|
| 9/17/2010 |
Run |
|
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 9/22/2010 |
Run |
|
Easy |
6.2 mi |
55:38 |
8:59 |
|
| 9/24/2010 |
Run |
|
Easy |
6.2 mi |
52:31 |
8:29 |
|
| 9/27/2010 |
Run |
|
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 9/30/2010 |
Run |
|
Fartlek |
6.2 mi |
52:32 |
8:29 |
|
| 10/15/2010 |
Run |
|
Easy |
6.2 mi |
55:29 |
8:57 |
|
| 5/4/2011 |
Run |
|
Fartlek |
6.2 mi |
50:04 |
8:05 |
|
| 9/16/2011 |
Run |
|
Easy |
6.2 mi |
52:05 |
8:25 |
|
| 1/3/2010 |
Run |
|
Easy |
6.3 mi |
58:01 |
9:17 |
|
| 4/9/2010 |
Run |
|
Easy |
6.3 mi |
54:21 |
8:42 |
|
| 6/22/2010 |
Run |
|
Interval |
6.4 mi |
53:00 |
8:21 |
|
|